Ladies, drooping breasts can be a matter of concern for you. We tell you how you can get your curvy breasts back. What causes saggy breasts and how to get rid of saggy breasts naturally?
Every woman is beautiful, whether her breasts are curvy or not. Yet a healthy and shapely chest is the wish of every woman. If your beautiful breasts have started dangling for some time, then you are justified to be concerned and it is necessary to talk about this topic. In fact, there can be many reasons for the sagging and hanging of the breasts. Let’s see the causes of sagging boobs and how to get rid of them in 2022.
Possible causes of saggy breasts
In scientific language, sagging breasts is called breast ptosis. Our breasts are actually made up of fat and tissue. There is a ligament to keep the breast firm, which is called the Cooper Ligament. When this Cooper ligament begins to loosen, the breasts hang.
The size and shape of the breast actually depend on many factors. So let’s see what are the causes of saggy breasts.
What Causes Saggy Breasts
Know the 7 reasons why breasts become loose:
1. Wrong posture
If you used to think that dangling breasts from posture was a myth, let us tell you that it is possible. If you squat down, your breasts hang from the gravity of the earth. You won’t feel it, but it continues to affect your Cooper ligament. Although it doesn’t happen instantly, it happens over time, but if you don’t wear the right bra, your breasts can sag quickly.
Muscles and ligaments tend to become loose due to poor posture. Due to this, breasts hang. Especially while sitting, correct posture is very important.
2. Smoking
Collagen is one of the effective and most important proteins in our body. Collagen is what makes the skin elastic. With age, collagen decreases. Due to this, there are problems like wrinkles and hanging breasts on many parts of our body. But smoking reduces collagen and makes the breasts droop.
3. Lack of Exercise
Most women do not do upper body exercises. Whatever the reason for this, the result is really not good. Breasts sagging or hanging due to lack of exercise. Breast muscles need tightening and for that do exercises like push-ups, plank, and chest press exercises at least twice a week.
4. Sudden weight loss
If you lose weight without doing anything or without planning, it affects your breasts. Actually, breast tissue contains a lot of fat and when the fat is reduced immediately, the breasts saggy quickly or breast hang.
5. Genetics
You will be surprised to know that the strength of the Cooper ligament is actually based on your genetics. If your mother and grandmother’s breasts started sagging or hanging at an early age, then it is likely that your breasts will also start hanging at a young age.
6. Breastfeeding
After breastfeeding, the fat cells shrink which are present in the breast and the breasts start sagging or drooping. This is the reason why mothers are advised to exercise after breastfeeding.
Not only this, some women stop wearing bra during breastfeeding, because bra is uncomfortable. But it is really harmful to your breast. So, when you wear a bra, there is support for your breast. Don’t wear a tight bra, wear a comfortable bra.
7. Aging
Collagen in the body decreases with age, especially after menopause. It’s all about your hormones and it’s perfectly normal. Breast sagging after menopause is nothing to worry about. So, after 30, breasts start hanging in women. This is common and normal.
If you fall in the last three categories, you can’t do much for your breasts, but the rest still have a chance. With the help of exercise, you can make your breast shape again.
How to Get Rid of Saggy Breast Naturally
You can adopt best home remedies to get rid of saggy breast problems and tighten sagging breasts. Let us know about some easy home remedies to get rid of saggy breasts and see how to tighten sagging breasts naturally.
Due to loose and dangling or saggy breasts, many women feel uncomfortable wearing all kinds of clothes. Especially this problem occurs to women after breastfeeding. In such a situation, people adopt different types of tips and measures. So that the breast can be shaped. You can take the help of exercises to tighten sagging breasts or loose breasts. Apart from this, there are some effective home remedies, with the help of which sagging breasts can be tightened. Today in this article we are going to tell you some easy home remedies to get rid of saggy breasts or loose and dangling breasts, which can be of great benefit to you. Let’s see these natural home remedies to tighten sagging breasts.
Use Garlic
If you are troubled by drooping and loose or sagging breasts, then garlic can be effective for you. Actually, garlic has the amazing property of tightening breast tissue. If your breast is loose, then regularly consume 3 to 4 garlic cloves on an empty stomach in the morning. This can easily remove the sagging of the breasts and it can perfectly make your breasts firm.
Pomegranate Peel
You can use pomegranate peels to get rid of saggy breasts and to make the breast tight and shapely. For this, grind the peels of pomegranate. Now apply it to your breast regularly for a few weeks before sleeping. With this, you can get rid of the problem of hanging or sagging breasts.
Massage with ice
To get rid of the problem of loose or saggy breasts, you can massage your breast with ice. This reduces the sagging of the breast. Take a small piece of bark for massage. Now put it in a clean cotton cloth and gently massage your breast with light hands. Massaging the sagging breast properly to tighten your breasts. Doing breast tightening massage in the circulation motion on the breast for about 1 minute will greatly benefit you.
Fenugreek seeds are effective
By using fenugreek, you can tighten the breast. To use it, soak fenugreek seeds in water and wait or keep it for some time. After this, properly grind these grains well and prepare a paste. Now properly mix a little olive oil in this paste and gently apply it on your breast. After about 20, clean your breast. This can help you get rid of saggy breasts.
Prepare Homemade Cream at Home
You can also use homemade creams to tighten sagging breasts. To prepare this amazing cream, take a medium sized egg. Add 1 teaspoon curd and vitamin E capsule to it. Mix all the ingredients well and make an effective paste to solve breast sagging. Now gently massage this homemade cream by applying it on your breast with light hands. Leave this cream on for about 20 minutes on breasts. After that perfectly clean it with a cotton cloth. Applying this cream on the breast for a few days will get rid of the problem of saggy breast.
If you want to get bigger breasts then you can try vitamin E capsules. here is the best guide on how to use vitamin E capsules for breast enlargement. You should try this amazing method to increase breasts size.
You can try these simple and effective home remedies to get rid of saggy breast naturally. This can solve your problem easily. However, along with these natural home remedies, you need regular exercise and follow good diet to get amazing and quick results in breast sagging problems.
Hi, My name is Helena and I’m a founder of HealtHowdy.com. Over the years I’ve helped hundreds of people to live a healthy and fit life. Nowadays, Fitness is everything, if you want to Look Attractive and Get Updated, you can Join Me. WhatsApp
