Fitness

3 stages of a workout

What are the 3 Effective Stages of A Workout? | Phases of Exercise

If you are regularly working out, but not seeing and desired results, you might have hit a plateau. Effective workout phases mean, 3 stages of a workout that will really helpful to you. You should consider changing your workouts to the phases of exercise. There are main three effective stages or phases of exercise: power, …

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male fitness model without steroids

Is It Possible to Look Like Fitness Models for Men Without Steroids?

Let me clarify before I started to talk about a male fitness model without steroids, I’m completely against steroids, as everybody should be. Now the answer is yes, for the question is it really possible to look like a model without steroids. But it’s all in your diet, lifestyle and much more but genetics and …

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what is scoliosis

Early spinal patterns may predict scoliosis in youngster: Research

USA [Washington D.C.], Nov 14 (ANI): Researchers have found a way to identify patterns of spinal curvature in a youngster or teenager and children that may develop into scoliosis later during their adolescence. A pediatric researcher has identified patterns of spinal curvature in younger children that may be likely to develop into scoliosis by adolescence. …

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