Coffee is actually made from roasted and ground beans. It is available in caffeinated and decaffeinated types of forms. Drinking decaf coffee provides the same taste without any harmful side effects associated with caffeine. Now let’s come to the point directly and explore actually how many calories in decaf coffee and future real nutrition facts of decaf coffee.
How many calories in decaf coffee?
How many calories are in a cup of decaf coffee: Actually, one cup of decaf coffee contains zero calories. Adding sugar or cream does increase the caloric content in decaf coffee, but drinking coffee black alone has really no effect on your daily intake of calories.
One cup of decaf coffee contains following nutrition
| 0.24 g | Protein |
| 5 mg | Calcium |
| 0.12 | Iron |
| 12 mg | Magnesium |
| 128 mg | Potassium |
| 5 mg | Sodium |
| 124.2 micrograms | Fluoride |
Decaf Coffee Nutrition Facts
Actual Nutritional Value of Calories
As you now know one cup of decaf coffee actually contains 0.24 g of protein, 0.12 mg of iron, 5 mg of calcium, and 12 mg of magnesium. A cup of decaf coffee also has 5 mg of sodium, 128 mg of potassium, and 124.2 micrograms of fluoride.
Also Read – Healthiest Best Decaf Coffee: Decaf vs Regular Coffee – Pros and Cons
Considerations: How much caffeine in decaf coffee?
A cup of decaf coffee approximately contains 2 mg of caffeine, a stimulant that affects your central nervous system and metabolism very easily. One cup of regular coffee approximately contains between 95 and 200 mg of caffeine. So, I recommend consuming less than 300 mg of caffeine daily.
Decaf coffee is actually not totally caffeine-free. So if we count caffeine in range then each cup contains about 0–7 mg. However, this is really much less than the amount found in regular coffee. Now you have clear your question actually how many calories are in decaf coffee and all the nutrition facts about decaf coffee.
Coffee is one of the best and healthiest beverages on the planet. It’s actually loaded with antioxidants and linked to properly reduced risk of all sorts of serious diseases.
However, not everyone can drink coffee regularly. For some people, caffeine can really cause problems. For these individuals, decaf is an excellent and best way to enjoy coffee without the side effects of too much caffeine. Decaf has most of the best and same health benefits as regular coffee, but none of the side effects.
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