Detailed Beginners Guide For Ketogenic Diet – Perfect Keto Diet Meal Plan

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A perfect keto diet plan for beginners or keto meal plan: A ketogenic diet (or keto diet, for short) is most of the time known as a low-carb diet, proper moderate protein, a very higher fat diet that can help you burn fat more and more effectively. With all these benefits here we will talk on keto diet plan for beginners.

A Perfect Keto meal plan free for serious readers or keto diet plan for beginners. It has lots of benefits for our health, weight loss quickly, and performance. Keto diet has a Perfect Keto Meal Plan that will give you best result. So this plan focuses on the human body producing ketones in the liver.

keto diet plan for beginners
Effective and Perfect Keto Diet Plan For Beginners

Here shown best Detailed Beginner’s Guide For Ketogenic Diet Plan or keto diet plan for beginners. So that they can be used for energy, you can use it as an energy source, as shown in over 50 studies. That’s why it’s recommended by so many doctors and physicians.

What Is Keto Diet?

keto diet is better known as a proper and perfect low carb diet. When we take in high carb food or contains a high carb-food list, our body exactly harvests glucose and insulin.

Free Keto Diet Plan For Beginners

If we talk about Glucose then glucose is one of the topmost sources of energy for the human body. Next, we will discuss on keto diet plan for beginners.

Keto Diet Plan For Beginners

Now we will discuss a perfect keto diet plan for beginners, keto dinner recipes for good health, keto diet yummy recipes, keto diet best meal plan, keto dinner ideas for best dinner and of course Mc. Donald’s Keto Fast Food list which is healthy for you. Here we go…

A Perfect Free Keto Meal Plan

To help get you started effectively, here is a sample ketogenic diet meal plan for one week. So here is an effective and best keto diet plan for beginners. Here we go… Keto Weekly Meal Plan.

Best Keto Meal Plan For 7 Days

A Perfect Free Keto Diet Plan For Beginners

Monday – Day 1

  • Breakfast Meal: Bacon, eggs, and tomatoes.
  • Lunch Meal: Chicken salad with olive oil and feta cheese.
  • Dinner Meal: Salmon with asparagus cooked in butter.

Monday Keto Diet Plan For Beginners From Breakfast To Dinner Meal

Breakfast Meal Scrambled eggs in butter on a bed of lettuce topped with avocado
Snack Meal Sunflower seeds
Lunch Meal Spinach salad with grilled salmon
Snack Meal Celery and pepper strips dipped in guacamole
Dinner Meal Pork chop with cauliflower mash and red cabbage slaw

Tuesday – Day 2

  • Breakfast Meal: Egg, tomato, basil, and goat cheese omelet.
  • Lunch Meal: Almond milk, peanut butter, cocoa powder, and stevia milkshake.
  • Dinner Meal: Meatballs, cheddar cheese, and vegetables.

Tuesday Keto Diet Plan For Beginners From Breakfast To Dinner Meal

Breakfast Meal HealtHowdy coffee (made with butter and coconut oil), hard-boiled eggs
Snack Meal Macadamia nuts
Lunch Meal Tuna salad stuffed in tomatoes
Snack Meal Roast beef and sliced cheese roll-ups
Dinner Meal Meatballs on zucchini noodles, topped with cream sauce

Wednesday – Day 3

  • Breakfast Meal: A ketogenic milkshake.
  • Lunch Meal: Shrimp salad with olive oil and avocado.
  • Dinner Meal: Pork chops with Parmesan cheese, broccoli, and salad.

Wednesday Keto Diet Plan For Beginners From Breakfast To Dinner Meal

Breakfast Meal Cheese and veggie omelet topped with salsa
Snack Meal Plain, full-fat Greek yogurt topped with crushed pecans
Lunch Meal Sashimi takeout with miso soup
Snack Meal Smoothie made with almond milk, greens, almond butter, and protein powder
Dinner Meal Roasted chicken with asparagus and sautéed mushrooms

Thursday – Day 4

  • Breakfast Meal: Omelet with avocado, salsa, peppers, onion, and spices.
  • Lunch Meal: A handful of nuts and celery sticks with guacamole and salsa.
  • Dinner Meal: Chicken stuffed with pesto and cream cheese, along with vegetables.

Thursday Keto Diet Plan For Beginners From Breakfast To Dinner Meal

Breakfast Meal Smoothie made with almond milk, greens, almond butter, and protein powder
Snack Meal Two hard-boiled eggs
Lunch Meal Chicken tenders made with almond flour on a bed of greens with cucumbers and goat cheese
Snack Meal Sliced cheese and bell pepper slices
Dinner Meal Grilled shrimp topped with a lemon butter sauce with a side of asparagus

Friday – Day 5

  • Breakfast Meal: Sugar-free yogurt with peanut butter, cocoa powder, and stevia.
  • Lunch Meal: Beef stir-fry cooked in coconut oil with vegetables.
  • Dinner Meal: Bun-less burger with bacon, egg, and cheese.

Friday Keto Diet Plan For Beginners From Breakfast To Dinner Meal

Breakfast Meal Fried eggs with bacon and a side of greens
Snack Meal A handful of walnuts with a quarter cup of berries
Lunch Meal Grass-fed burger in a lettuce “bun” topped with avocado and a side salad
Snack Meal Celery sticks dipped in almond butter
Dinner Meal Baked tofu with cauliflower rice, broccoli, and peppers, topped with a homemade peanut sauce

Saturday – Day 6

  • Breakfast Meal: Ham and cheese omelet with vegetables.
  • Lunch Meal: Ham and cheese slices with nuts.
  • Dinner Meal: Whitefish, egg, and spinach cooked in coconut oil.

Saturday Keto Diet Plan For Beginners From Breakfast To Dinner Meal

Breakfast Meal Baked eggs in avocado cups
Snack Meal Kale chips
Lunch Meal Poached salmon avocado rolls wrapped in seaweed (rice-free)
Snack Meal Meat-based bar (turkey or pork)
Dinner Meal Grilled beef kebabs with peppers and sautéed broccolini

Sunday – Day 7

  • Breakfast Meal: Fried eggs with bacon and mushrooms.
  • Lunch Meal: Burger with salsa, cheese, and guacamole.
  • Dinner Meal: Steak and eggs with a side salad.

Sunday Keto Diet Plan For Beginners From Breakfast To Dinner Meal

Breakfast Meal Eggs scrambled with veggies, topped with salsa
Snack Meal Dried seaweed strips and cheese
Lunch Meal Sardine salad made with mayo in half an avocado
Snack Meal Turkey jerky (look for no added sugars)
Dinner Meal Broiled trout with butter, sauteed bok choy

Always try to rotate the foods or vegetables and meat over the long term, as each type provides several or different nutrients and health benefits. Given the above keto diet plan for beginners is a very effective keto meal plan.

Keto Fast Food – Keto Diet Plan For Beginners

It’s very challenging to find out the best keto fast food that really helpful for good health. Fast food that fits into your diet can be challenging nowadays, especially when following a restrictive best meal plan like the best ketogenic diet.

The ketogenic diet is very high in fat, low in carbs and moderate in the best protein source.

High in Carbs Keto Diet Plan For Beginners

While the majority of fast foods tend to be high in carbs, there are some keto-friendly options available here in the food list.

Here are 9 best fast-food options that you can enjoy on a ketogenic diet plan or keto diet plan for beginners:

McDonald’s Keto Diet Food

  1. Bunless Burgers
    • McDonald’s Double Cheeseburger (no bun): 270 calories, 20 grams of fat, 4 grams of carbs and 20 grams of protein.
    • Wendy’s Double Stack Cheeseburger (no bun): 260 calories, 20 grams of fat, 1 gram of carbs and 20 grams of protein.
    • Five – Guys – Bacon Cheeseburger (no bun): 370 calories, 30 grams of fat, 0 grams of carbs and 24 grams of protein.
    • Hardees ⅓ lb Thickburger with cheese and bacon (no bun): 430 calories, 36 grams of fat, 0 grams of carbs and 21 grams of protein.
    • Sonic Double Bacon Cheeseburger (no bun): 638 calories, 49 grams of fat, 3 grams of carbs and 40 grams of protein.
  2. Low-Carb Burrito Bowls
    • Chipotle Steak Burrito Bowl with lettuce, salsa, sour cream and cheese (no rice or beans): 400 calories, 23 grams of fat, 6 grams of carbs and 29 grams of protein.
    • Chipotle Chicken Burrito Bowl with cheese, guacamole and romaine lettuce (no rice or beans): 525 calories, 37 grams of fat, 10 grams of carbs and 40 grams of protein.
    • Taco Bell Cantina Power Steak Bowl with extra guacamole (no rice or beans): 310 calories, 23 grams of fat, 8 grams of carbs and 20 grams of protein.
    • Moe’s Southwestern Grill Burrito Bowl with pork carnitas, grilled peppers, sour cream, cheese and guacamole (no rice or beans): 394 calories, 30 grams of fat, 12 grams of carbs and 30 grams of protein.
  3. Egg-Based Breakfasts
    • Panera Bread Power For Breakfast – Breakfast One Bowl with steak – two eggs – avocado and tomato:
      • 230 calories
      • 15 grams of fat
      • 5 grams of carbs
      • 20 grams of protein
    • McDonald’s Big Breakfast without the biscuit – hash browns:
      • 340 calories
      • 29 grams of fat
      • 2 grams of carbs
      • 19 grams of protein
    • McDonald’s Bacon – Egg – Cheese Biscuit and without the biscuit:
      • 190 calories
      • 13 grams of fat
      • 4 grams of carbs
      • 14 grams of protein
    • Burger King Ultimate Breakfast Amazing Platter – without pancakes – hash browns or biscuit:
      • 340 calories
      • 29 grams of fat
      • 1 gram of carbs
      • 16 grams of protein
  4. Bunless Chicken Sandwich
    • McDonald’s Pico Guacamole Sandwich without the bun:
      • 330 calories
      • 18 grams of fat
      • 9 grams of carbs
      • 34 grams of protein
    • Burger King Grilled Chicken Sandwich with extra mayo – no bun:
      • 350 calories
      • 25 grams of fat
      • 2 grams of carbs
      • 30 grams of protein
    • Chick-fil-A-Grilled-Chicken-Nuggets dipped in 2 servings of ranch avocado – dressing
      • 420 calories
      • 18 grams of fat
      • 3 grams of carbs
      • 25 grams of protein
    • Wendy’s Grilled Chicken Ummy Sandwich – with extra mayo – and no bun:
      • 286 calories
      • 16 grams of fat
      • 5 grams of carbs
      • 29 grams of protein
  5. Low-Carb Salads
    • McDonald’s Best- “Bacon Ranch” Grilled-Chicken-Salad – with guacamole:
      • 380 calories
      • 19 grams of fat
      • 10 grams of carbs
      • 42 grams of protein
    • Chipotle Salad Bowl with big steak – romaine – cheese – sour cream and salsa:
      • 405 calories
      • 23 grams of fat
      • 7 grams of carbs
      • 30 grams of protein
    • Moe’s Taco Salad with adobo chicken, fresh jalapenos, cheddar cheese, and guacamole:
      • 325 calories
      • 23 grams of fat
      • 9 grams of carbs
      • 28 grams of protein
    • Arby’s Roast Turkey Farmhouse Salad with buttermilk ranch dressing:
      • 440 calories
      • 35 grams of fat
      • 10 grams of carbs
      • 22 grams of protein
  6. Keto-Friendly Beverages
    • Unsweetened iced tea
    • Coffee with cream
    • Black iced coffee
    • Hot tea with lemon juice
    • Soda water
  7. Lettuce-Wrapped Burgers
    • Hardees ⅓ lb Low-Carb Thickburger:
      • 470 calories
      • 36 grams of fat
      • 9 grams of carbs
      • 22 grams of protein
    • Carl’s Jr. Lettuce-Wrapped Thickburger:
      • 420 calories
      • 33 grams of fat
      • 8 grams of carbs
      • 25 grams of protein
    • In-n-Out Burger “Protein Style” Cheeseburger with onion:
      • 330 calories
      • 25 grams of fat
      • 11 grams of carbs
      • 18 grams of protein
    • Five Guys Bacon – Cheese-burger in a lettuce-wrapped – with mayo:
      • 394 calories
      • 34 grams of fat
      • less than 1 gram of carbs
      • 20 grams of protein
  8. “Unwiches”
    • The J.J. Gargantuan (salami – pork – roast beef – turkey – ham and provolone):
      • 710 calories
      • 47 grams of fat
      • 10 grams of carbs
      • 63 grams of protein
    • The J.J. BLT (bacon, lettuce, tomato, and mayo):
      • 290 calories
      • 26 grams of fat
      • 3 grams of carbs
      • 9 grams of protein
    • The Big Italian (salami – ham – provolone – pork – lettuce – tomato – onion – mayo – oil and vinegar):
      • 560 calories
      • 44 grams of fat
      • 9 grams of carbs
      • 33 grams of protein
    • Slim 3 (tuna salad):
      • 270 calories
      • 22 grams of fat
      • 5 grams of carbs
      • 11 grams of protein
  9. Handy On-the-Go Snacks
    • Hard-boiled eggs
    • Peanut butter packets
    • String cheese
    • Peanuts
    • Almonds
    • Sunflower seeds
    • Beef jerky
    • Meat sticks
    • Tuna packets
    • Pork rinds

3 BEST KETO SOUP RECIPES THAT WILL MAKE YOU FEEL COZY

Keto soup for a healthy lifestyle: For a low-carb way to warm up your body, look no further than keto soup recipes because keto soup is the best source for energy.

These very easy dishes cook up into warm and soothing soups packed with fiber and lots of protein — and none of the extra carbs.

Keto Diet Recipes

When preparing keto soup recipes or ketogenic diet recipes, look for best and high-quality ingredients like pastured animal bones and vegetables with few antinutrients.

Not only will every bite be packed by full of healthy fats, but you’ll also avoid some brain fog and inflammation. Since liquid soups(not solid food or soups) don’t oxidize very quickly, they also make the proper perfect meal prep option.

Make these super and hot (and cold!) keto soup recipes year-round for meals that will warm you from the inside out:

1. KETO SOUP RECIPES: BONE BROTH

TURMERIC BEEF BONE BROTH

KETO SOUP RECIPES: BONE BROTH

Rich, beefy bone broth gets savory totally upgrades from grass-fed butter (or ghee), seaweed flakes, and anti-inflammatory ground turmeric. Warm your yummy ingredients, and blend together properly for a nutrient-dense and caffeine-free way to perk up.

2. MEATLESS & VEGGIE KETO SOUP RECIPES

SAVORY PUMPKIN SOUP

MEATLESS & VEGGIE KETO SOUP RECIPES

With the best and right approach, you can have pumpkin on a keto diet — and this best keto soup recipe (keto diet plan for beginners) is one tasty example of how to do it.

Pureed pumpkin blends with creamy coconut milk and warm spices for a silky, satisfying meal with less than perfect 5 net carbs. Make this soup more HealtHowdy with pastured broth and Ceylon cinnamon, plus skip the nutmeg and garlic (or avoid enjoying often).

3. SPICY KETO SOUP RECIPES

LOW-CARB THAI CURRIED BUTTERNUT SQUASH SOUP

SPICY KETO SOUP RECIPES

Amazing and tasty keto soup: Low-Carb Thai Curried Butternut Squash Soup is a zippy keto soup recipe that uses red curry paste for a spicy kick, then balances the heat with pure creamy coconut milk and pureed butternut squash.

Each serving is 8 net carbs and packed with best and your favorite flavor. To make this soup (Low-Carb Thai Curried Butternut Squash Soup) more HealtHowdy, simply skip the onions and garlic. So it’s all about keto diet plan for beginners.

I hope you have got and amazing information for keto diet plan for beginners and for an advanced, Free keto meal plan and Yes, now you know the keto diet for breakfast, lunch and keto dinner recipes very well. Of course your favorite Mc. Donald’s keto food list for your best health. Thank You.


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