Excess belly fat can increase the risk of heart disease, diabetes and even cancer. By reducing belly fat, the functioning of blood vessels and sleep improves and you can be free from any disease. Although it is not easy to reduce fat but if you have decided that you have to do it, then there is no difficulty. Fat is important but it is important to know which fat is ideal and what can be the ways to lose belly fat. If we talk about home remedies, then consuming fenugreek water is very beneficial to reduce belly fat. Drink roasted fenugreek powder with water on an empty stomach early in the morning.
Apart from this, whenever you eat food, you have to chew food. Take minimum calories in dinner and have dinner before 7 pm. This does not increase belly fat. Also stay away from refined carbohydrates like sweets, sweet drinks and oily foods and drink lukewarm water as far as possible. Whenever you go somewhere or go for a walk, walk fast. Eat a light dinner and use ginger once or twice a day. To reduce belly fat, you should include ginger in your regular diet. Apart from these, today we will tell you the ways to reduce stomach, by adopting which you can come back in good shape again.
Trimming the fat – Lose belly fat
What diet plan to keep to reduce stomach?
- Cut down on sugar
Sugar contains fructose which easily increases fat around the abdomen. Cold drinks, artificially flavored juices and sweetened beverages increase the risk of obesity by up to 60%.
- Eat a high protein diet
Foods like soybean, tofu, nuts contain protein. Eating these does not cause hunger very often and reduces calorie intake. Fat does not accumulate around the stomach.
- Reduce the amount of carbohydrates in the diet
Items like white sugar, sugary beverages, white bread, pasta, flour increase fat. Eating less of these helps a lot in reducing belly fat. Eat more green vegetables.
- Must have healthy breakfast
Avoiding breakfast leads to more hunger and weight gain. Oatmeal, porridge and high protein breakfast is helpful in reducing belly fat.
- Eat foods with fiber
Sugar increases belly fat very easily and fiber reduces or lose belly fat quickly. Things like whole grains, peas, cabbage, legumes, kidney beans are really high in fiber. Digestion is also good with these high fiber foods and fat does not accumulate in the stomach.
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Health and Yoga experts ask people the most one question, which is how to reduce belly fat. Let us know in this article some food habits, yoga asanas and other things which will make your stomach slim and attractive.
Most and first of all fat in our body is stored only on the stomach and waist.
Experts say that due to belly fat, the internal activity of the body slows down and the chances of many diseases also increase.
Sports physiotherapists say that the fat-burning process can be accelerated in a healthy way by combining proper nutrition and the right exercises. And belly fat can be reduced. Dr. is telling how in a month the waist circumference can be reduced up to 4 inches by reducing belly fat.