Protein shakes are an essential component of maintaining a healthy lifestyle, especially if you lead a frequent or active lifestyle. Protein shakes are a great and easy way to provide your body with all the nutrients it needs to recover and stay healthy. You can mix your favorite fruits, protein powder and liquid together to create a delicious meal. Whether you have a blender or not, protein shakes are very easy to make and only take a few minutes to make. First, let’s see how to make protein shakes thicker and best protein shake recipes.
1. Protein Shake Recipes
Try a Recipe With a Customizable Base
Mix and match your favorite flavors to give them your own taste. Try these basic protein shake recipes:
- 2 cups (450 to 500 ml) skim milk
- 2 cups or 450 grams nonfat cottage cheese
- 3 scoops vanilla whey protein
- Half cup (120 ml) nonfat Greek vanilla yogurt
- your favorite fruit
- Sweetener, to taste (optional)
- 1 handful ice
How to make protein shakes thicker
You can easily make protein shakes thicker by just adding Xanthan Gum, Greek Yoghurt, Fruit, Oats, Ice, Coconut Cream and Soft Cheese, etc.
Experiment with a Tasty Breakfast Shake
They are usually sweet and can be easily prepared with the addition of a thickening agent such as yogurt. Try one of these recipes:
- Coffee Protein Kickstarter: 1.5 cups or 350 ml low-fat milk, 2 scoops vanilla protein, half cup (120 ml) low-fat, coffee-flavored ice cream.
- Berry shake: 2 scoops whey protein, 8 raspberries, 4 strawberries, 15 blueberries, 2 cups (450 to 500 ml) nonfat milk, 1 handful ice.
- Peppermint Oatmeal: 2 scoops chocolate protein, cup (240 ml) sugar-free vanilla ice cream, 1 cup oatmeal, 2 cups (450 to 500 ml) nonfat milk, half cup (120 ml) water, half tsp or 2.5 ml peppermint extract.
Go through the day with a long-lasting, all-day shake
It can be drunk anytime and can be easily mixed and matched. Try different methods of fruit and juice combo:
- Banana Blast: 1 banana, half cup (120 ml) milk, 10 almonds, 1 scoop protein, handful ice
- Peanut butter chocolate: 2 scoops protein, half cup or 45 g almond flakes, 1 tsp or 15 ml peanut butter, 1 cup (240 ml) skim milk, half banana, 1 tsp or 15 ml honey
- Peachy Green Shake: 2 scoops vanilla protein, 1 cup (240 ml) unsweetened almond milk, 1 cup or 250 grams frozen peaches, half cup or 125 grams frozen pineapple, half banana, 2 cups or 135 grams kale, 1 teaspoon or 7 grams flaxseed powder
2. Making Your Shake with a Blender
Add Your Base Liquid to Make Protein Shakes Thicker
Note that the blender should still be in the OFF position and then add a cup (240 ml) of milk or juice.
You can add ice cubes, soy milk, non-dairy almond milk or coconut milk to make protein shakes thicker.
- If you want to make a thick shake, then add some ice cubes to it first. Then, to break up the ice cubes, blend the ice and liquid on medium speed for about 10 seconds.
- If you are allergic to dairy products, you can use soy milk, non-dairy almond milk or coconut milk instead. Plant-based milk is also a better option for weight loss. Alternatively, you can use fresh fruit juice instead of milk.
- If you are allergic to dairy, non-dairy protein powders are another option. Instead of dairy-based protein powders, look for soy protein, rice protein, or dried fruit powders.
Add to Your Whey Protein Mix
Taking protein powder is an effective way to make sure your body is getting enough protein. After adding the milk or juice, add the powder to the blender. Blend with milk on medium speed for about 15 seconds.
- Blending your protein powder before adding the other ingredients will ensure that the powder is well-dissolved and that there are no lumps.
- Follow the serving size directions on your tub of protein powder to get the right amount of shake. As a rule, if you want to increase weight or muscle mass, then 2 scoops for men; Women should use 1 scoop.
- Protein will help your body build muscle after your workout.
Add fruit yogurt and other ingredients
After mixing the powder and milk to make protein shakes thicker, you can use a variety of different ingredients in your protein shake. Fruits and yogurt will not only increase the amount of daily vitamins you get, but they will also add flavor to it. From nuts to frozen yogurt, there are tons of options available to you.
To Make Protein Shakes Thicker you can add the following items to your protein shakes:
- If you like a vanilla latte, try adding protein vanilla powder and half cup (120 ml) of low-fat frozen yogurt to your protein shake to make protein shakes thicker quickly.
- Use soy milk in place of regular milk. Mix 1 tsp or 5 g of almonds, 1 tsp or 15 ml of sugar-free maple syrup, 1 tsp or 15 ml of vanilla extract, and 1 tsp or 15 ml of low-fat Greek yogurt for a low-fat, delicious protein shake Do it. If you are lactose tolerant, make sure the yogurt is lactose-free.
- If you like fruits, try fruit-flavored whey protein or dried fruit powder. Then add a handful of berries, such as strawberries, or blueberries, and non-fat milk. Add your fruit after blending the powder with milk or juice for a smoother drink.
- You can also mix yogurt, fruits and nuts together to make a perfect shake. Mix these secondary ingredients into the protein powder with the liquid and ice only after it has been blended.
Gradually increase your blending speed
Start at medium speed with all your ingredients mixed. When you start to feel less of the crunch coming from inside, especially if you have added ice, then increase the speed.
Make sure to blend all the ingredients for at least 45 seconds or until everything is completely dissolved.
Turn off your blender
Once you’ve blended your protein shake for 45 seconds, turn off the blender and remove the lid. Take the shake to a large glass.
- Pour a small amount of your shake into the first glass and then test it. Then see if its consistency is right to your liking.
- If you feel ice cubes, blend the mixture again on high for 10 seconds or more.
- If your protein shake is too thin, add a little more milk or yogurt to thicken it.
3. Making Your Shake Without a Blender
Get a large mixing container
If you don’t have a blender, a water bottle with a sealable lid and a large mixing bowl work well. Also, if you have a blender bottle or spherical whisk, you can use that to mix the ingredients in your shake.
- For this method, it’s best to blend the liquid ingredients separately from the solids before mixing everything together. You’ll need to mash them a bit before adding the solids to your shake.
- A non-electric food processor and chopper also work well for mixing fruits and solid foods.
Pour your liquid into your bottle
Add a cup (240 ml) of milk or juice to the container before mixing your powder.
If you don’t have a blender, it’s best not to add ice to it. The ice won’t break down in the container and it will prevent the rest of your ingredients from mixing properly.
Add Your Protein Mix
Just like in a blender, mix your proteins before adding anything else. Use your whisk and shake the bottle or mix with a fork.
- If you can’t make a fine powder by hand mashing the nuts and chocolate, use flavored powders instead. If you want, you can also use peanut butter in place of nuts. Try almond milk in place of almonds and add chocolate powder instead of chocolate.
- You can also buy fruit powder, which is similar to protein powder to make protein shakes thicker. Instead of whey protein powder, you can use fruit powder, which contains all the nutrients from fruits. If you choose fruit powder, mix it in the same way you would protein powder after adding juice or milk.
- The easiest way to mix all the protein powders is to add a little at a time and then stir it, not adding too much.
- By adding a little protein at a time, you ensure that there will be less powder to absorb at once.
- Once you’ve mixed it all into the powder, tighten the lid of the bottle and shake it well for 10 to 15 seconds. Shaking the bottle, even if you don’t have a spherical whisk, will help break down any remaining protein fragments.
Prepare Your Fruits or Other Ingredients
Since you don’t have a blender, you’ll need to give your fruits and other solid ingredients a shake-like consistency by hand. Mash the fruit with a hammer and pestle or with a fork and spoon in a bowl. Mash the fruits until they are completely crushed, then mix them with a little juice, milk, yogurt or water. Whisk your mixture until it reaches your desired consistency.
If you don’t have a blender, it’s best to use soft fruits. Fruits such as bananas, mangoes and berries work well. Berries are also a healthy choice, as they are also rich in antioxidants and vitamin C.
Add the rest of your ingredients
If you have mashed fruit to add to a smoothie, add your mixture now and shake or mix it.
- Also, if you’re adding yogurt, add it now.
- Mix your mix for 10 to 15 seconds or as long as you like.
- Attach the lid of your bottle and shake it to make sure everything mixes together.
- Try it once. If you like, you can enjoy your shake.
Advice
- Drink the shake 15 to 20 minutes after completing your workout. This is the time when your muscles need nutrients like protein the most.
- If you’re trying to gain weight, use 2% or pure milk and add an extra scoop of protein. If you’re trying to stay slim, use skim milk.
- Add nuts, oats, and yogurt to the blender for a source of flavor and fiber and by adding these you can make protein shakes thicker easily. Nuts and nut butter are also good sources of healthy fats.
- If you’re vegan, allergic to dairy, or want a low-fat, cholesterol-free alternative, use soy milk instead of regular milk. (If you have allergies, be sure to check the labels of all ingredients before you start.)
- Don’t just make/drink a protein shell and expect a big change all of a sudden. Protein shakes aren’t a magic drink—you should use them in conjunction with a healthy diet and physical exercise.
- If you’re taking a protein shake before a workout, consider adding electrolyte powder to help keep yourself hydrated.
Warning
- Do not put your hands or face in the blender while the blender is on.
- Remember that you should use fruits and milk that have not expired.
- Make sure your protein intake is in proportion to your needs.
- If not used properly, blenders can cause harm to the body. Make sure the blender is turned off before adding ingredients. Whenever the blender is on, always make sure the lid is tight. Otherwise, hold the lid with your hand. Be sure to read the Honor manual.
Things you will need to Make Thicker Protein Shakes
- Blender
- Large Water Bottle With Sealing Lid
- A spherical whisk for your water bottle (if you don’t have a blender)
- Mixing container
- Whisk, fork and spoon for mashing and stirring
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