Higher risk of Heart Disease: Most heart disease is connected with ‘night owls’ or staying up late at night. Why is the habit of staying up late at night bad for your heart? Know the problems caused by this and their signs.
Due to not getting enough sleep daily or staying awake till late night, you can have serious heart diseases, know about them.
Good sleep is very important for good health. Taking good sleep on time not only gives rest to your body but also has many positive effects on health. But if you do not get enough sleep daily or do not sleep at the right time, then its effect can be seen on your health. Good sleep is essential for a healthy body and a healthy heart is very important for a healthy body.
But if you do not get enough sleep on time or stay up late at the night, then due to this your heart health is also affected badly. Waking up late at night increases your risk of heart disease. Not sleeping at the right time every day or staying up late at night puts you at risk of serious diseases including obesity, coronary heart disease and diabetes. Let us know about the effect on heart health due to staying up late at night.
Side Effects of Staying Up All Night on Heart Health
Sleeping less than 7 hours a night is not considered beneficial for both body and health. People who stay up late at night and do not get enough sleep are at risk of serious heart problems. Such people may also have serious diseases like blood pressure and heart attacks. During the non-rapid eye movement (NREM) sleep stage, the heart rate slows, blood pressure drops, and breathing becomes steady. It is necessary to keep the heart healthy. The effects on heart health by staying up late at night are as follows.
Risk of High Blood Pressure
Waking up late at night can put you at risk of high blood pressure. Normally, your blood pressure decreases during sleep, but when you stay awake till late at night, your blood pressure remains high in your body. In such a situation, due to high blood pressure in the body for a long time, the problem of high blood pressure starts. Due to high blood pressure, a person can also have problems of heart stroke and heart failure.
Heart Attack Risk
Not getting enough sleep increases a person’s risk of heart attack. People who stay up late at night or do not get enough sleep are at highest risk of heart attack. This is because waking up late at night can cause a person to suffer from the problem of high blood pressure and diabetes, which are considered to be the biggest causes of heart attack.
Risk of Heart Failure
Not getting enough sleep can lead to heart attack as well as other serious heart diseases. Staying up late at night is considered very serious for your heart health. Getting enough sleep daily is essential to keep the heart healthy. People who stay up late at night or get less sleep at night are also at increased risk of heart failure.
Less Sleep Can Increase CRP or C-Reactive Protein
Due to staying up late at night or getting less sleep, there are serious problems related to the heart. If you don’t get enough sleep, CRP or C-reactive protein can increase in your body, due to which you have problems with stress and inflammation. Increased CRP or C-reactive protein in the body can lead to serious heart diseases. Due to this, serious problems like heart attack may have to be faced.
Diabetes
Less sleep works to increase blood sugar. Even a night’s sleep deprivation boosts insulin resistance, which in turn can raise blood sugar levels. As a result, lack of sleep causes diabetes. Lack of sleep causes your body to release less insulin after you eat while your body secretes more stress hormones, which help you stay awake, but insulin cannot do its job effectively. This causes too much glucose to stay in the bloodstream, increasing your risk of developing type 2 diabetes.
Conclusion
Adequate sleep is very important to keep the heart as well as the body healthy. If you do not get enough sleep daily or stay up late at night, then due to this you may have to face obesity, diabetes and sleep disorders besides heart diseases.
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