Post Malone, also known as Austin Richard Post, grabbed attention not just for his chart-topping hits but also for his significant weight loss in 2023. Following his transformation, the “Better Now” singer addressed his fans on Instagram in April 2023, attributing his healthier lifestyle to the birth of his daughter in May 2022 rather than any substance use.
“I just wanted to clear things up – I’m not into drugs. A bunch of folks have been asking me about my weight loss and how I’m doing on stage. Well, I’m loving performing, and honestly, I’ve never felt better. I guess becoming a dad made me rethink my habits. I ditched soda and started eating healthier so I could stick around for this little angel for a long time.”
Post Malone Weight Loss Transformation
Around 60 pounds were lost by Post Malone, detailed Austin Post as he went through an overhauled diet that included dropping soda as well. It started in April 2023 having got inspiration from the daughter born in May 2022. Instead of fried foods, he started eating grilled chicken, carrots but with only a small amount white rice at night.
He has kept up his fitness levels with performances on his “I’d Be Crying” Tour alongside his healthy eating since July 8, 2023. He rarely drinks Coke and only then when he has a show that leaves him all sweaty.”
The results are impressive: he’s dropped from 240 pounds to 185 pounds. Post Malone is thrilled with his improved health and happiness, driven in part by his daughter’s influence. Sharing his journey on social media has garnered him heaps of praise from fans applauding his dedication.
Scroll down to view before and after photos showcasing Post Malone’s weight loss journey.
![Post Malone Weight Loss Lifestyle](https://i0.wp.com/healthowdy.com/wp-content/uploads/2024/02/Post-Malone-Weight-Loss-Lifestyle.webp?resize=576%2C1024&ssl=1)
In 2015, before becoming a music sensation, Post Malone didn’t have any tattoos on his face and used to wear skinny jeans during his performances at the Budweiser Made in America Festival. Just a year later, he scored the opening act position for Justin Bieber’s Purpose tour.
![Post Malone During the Coachella Music Festival](https://i0.wp.com/healthowdy.com/wp-content/uploads/2024/02/Post-Malone-During-the-Coachella-Music-Festival.jpg?resize=576%2C1024&ssl=1)
In 2017, Post Malone expressed his affection for burgers and beer at a party during the Coachella Music Festival.
![Post Malone rocked the stage](https://i0.wp.com/healthowdy.com/wp-content/uploads/2024/02/Post-Malone-rocked-the-stage.webp?resize=900%2C471&ssl=1)
In 2020, Post Malone rocked the stage as the headliner for Dick Clark’s New Year’s Rockin’ Eve, sporting a flashy pink suit following the huge success of his album “Beerbongs and Bentleys.”
![Post Malone Weight Loss Billboard Music Awards](https://i0.wp.com/healthowdy.com/wp-content/uploads/2024/02/Post-Malone-Weight-Loss-Billboard-Music-Awards.webp?resize=900%2C1125&ssl=1)
In 2020, during the Billboard Music Awards, Post Malone brought a red Solo cup filled with beer on stage while accepting a trophy.
![Post Malone Weight Loss COVID-19](https://i0.wp.com/healthowdy.com/wp-content/uploads/2024/02/Post-Malone-Weight-Loss-COVID-19.webp?resize=900%2C471&ssl=1)
In July 2021, Post Malone spent the COVID-19 lockdown at his home in Utah. When he emerged the following year, he was noticeably heavier, as seen at Miami’s Rolling Loud event.
![Post Malone Weight Loss Stage in New York](https://i0.wp.com/healthowdy.com/wp-content/uploads/2024/02/Post-Malone-Weight-Loss-Stage-in-New-York.webp?resize=900%2C471&ssl=1)
In September 2021, he rocked the stage at the Governor’s Ball in New York City, sporting his favorite jean shorts.
![Post Malone Weight Loss During His Coachella Show](https://i0.wp.com/healthowdy.com/wp-content/uploads/2024/02/Post-Malone-Weight-Loss-During-His-Coachella-Show.webp?resize=900%2C471&ssl=1)
In April 2022, the performer from New York appeared much healthier during his Coachella show.
![Post Malone Weight Loss United States Grand Prix](https://i0.wp.com/healthowdy.com/wp-content/uploads/2024/02/Post-Malone-Weight-Loss-United-States-Grand-Prix.webp?resize=900%2C471&ssl=1)
In October 2022, the singer known for “Circles” wowed fans by performing without a shirt at an afterparty following the Formula One United States Grand Prix.
![Post Malone Weight Loss White Iverson](https://i0.wp.com/healthowdy.com/wp-content/uploads/2024/02/Post-Malone-Weight-Loss-White-Iverson.webp?resize=900%2C1125&ssl=1)
In April 2023, the singer known for “White Iverson” showed off a slimmer figure in a selfie taken in front of a mirror.
![Post Malone Weight Loss wore black shorts](https://i0.wp.com/healthowdy.com/wp-content/uploads/2024/02/Post-Malone-Weight-Loss-wore-black-shorts.webp?resize=900%2C471&ssl=1)
In December 2023, the singer known for “Sunflower” showed off his toned legs during a New Year’s Eve performance at The Fontainebleau Las Vegas. He rocked black shorts and a zebra print top on stage.
Back in April 2023, he shared on Instagram that he ditched soda to shed some pounds, jokingly adding that quitting smoking and drinking might be next on his list, but he’s taking it slow.
![Post Malone Weight Loss Slim Physique in Stylish Jeans](https://i0.wp.com/healthowdy.com/wp-content/uploads/2024/02/Post-Malone-Weight-Loss-Slim-Physique-in-Stylish-Jeans.webp?resize=900%2C1125&ssl=1)
In February 2024, Post Malone flaunted his slim physique in stylish jeans at the Super Bowl LVIII pregame and Apple Music Super Bowl LVIII Halftime Show press conference. He will be performing “America the Beautiful” before the big game.
Conclusion
The loss in Post Malone’s weight has significantly transformed his career. After losing almost 60 pounds, he said he felt alive again; even happier. He chose to make better food choices by changing his diet plan completely which included cutting out soda from his life leading to much improved general health as well as higher energy nothings.
His performances might probably have borne the fruits of this positive change especially during his “I’d Be Crying” Tour, in which supporters have celebrated his progress while admiring his sudden improve in body size in social media posts.
Post Malone didn’t just change his life of dropping weight, it is likely that it also improved his work output and how people view him.
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