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Cardio exercises

Can Weight Lifting Cause TMJ? What the Experts Aren’t Telling You

September 21, 2024September 18, 2024 by Helena
Can Weight Lifting Cause TMJ

Weight lifting can indeed contribute to temporomandibular joint (TMJ) disorders, primarily due to factors such as jaw clenching, improper form, …

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4 Best Strength Exercises for Saggy Skin: Tone Your Body and Look Younger

August 17, 2024 by Helena
Best Strength Exercises for Saggy Skin

Looking to achieve a more youthful appearance by properly tightening up saggy skin? Fortunately, there are many effective strength exercises …

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The myths and facts about HIIT workout – 2024

August 17, 2024 by Alena
myths and facts about HIIT workout

There is much confusion in people’s minds regarding HIIT workout. To break those myths and illusions, this article is presented …

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How to do Cardio Exercises to Burn Belly Fat

August 17, 2024 by Flora
cardio exercises to burn belly fat

Best Cardio Exercises to Burn Belly Fat: Losing weight and toning or sculpting your stomach is a common goal for …

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Ella Bleu Travolta Weight Loss Journey, 2024 Behind the Scene

August 5, 2024 by Helena
Ella Bleu Travolta Weight Loss Behind the Scene

The weight loss of Ella Bleu Travolta was as a result of using natural means such as aerobics, yoga and …

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10 Surprising Ways to Stay Physically Active and Look Younger at Any Age!

January 22, 2024 by Helena
aging and physical fitness

The Surprising Link Between Aging and Physical Fitness – Find Out Now! Aging is a natural process that affects us …

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Helena
Helena

Hi, My name is Helena and I’m a founder of HealtHowdy.com. Over the years I’ve helped hundreds of people to live a healthy and fit life. Nowadays, Fitness is everything, if you want to Look Attractive and Get Updated, you can Join Me. WhatsApp

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