Dascha Polanco Weight Loss Before-After Photos with Secrete

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Transformation period: approximately 1-2 years.

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Diet: Focuses on healthy foods and incorporating more vegetables.

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Exercise: Mix of weight training, cardio, and HIIT; enjoys dance workouts.

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Motivation: Finds inspiration in role models like Sylvester Stallone and Michael Jordan.

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Health goals: Emphasizes overall well-being and self-love.

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Self-care approach: Includes meditation, journaling, and embracing self-love.

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No evidence of weight loss surgery; journey primarily through diet and exercise.

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No specific weight loss supplements mentioned, but incorporates vitamins and wellness products into routine.

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The actress from 'Orange Is The New Black' is showing off the fantastic results of her ab workouts.

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