Dascha Polanco Weight Loss Before-After Photos with Secrete

Transformation period: approximately 1-2 years.

Diet: Focuses on healthy foods and incorporating more vegetables.

Exercise: Mix of weight training, cardio, and HIIT; enjoys dance workouts.

Motivation: Finds inspiration in role models like Sylvester Stallone and Michael Jordan.

Health goals: Emphasizes overall well-being and self-love.

Self-care approach: Includes meditation, journaling, and embracing self-love.

No evidence of weight loss surgery; journey primarily through diet and exercise.

No specific weight loss supplements mentioned, but incorporates vitamins and wellness products into routine.

The actress from 'Orange Is The New Black' is showing off the fantastic results of her ab workouts.