How to Sleep with a Cold without Medicine

How to sleep with a runny nose without disturbance?

You can do this by adding some extra effective steps to your regular sleep hygiene routine.

You can also sip on

Hot water with lemon juice and honey. Hot soup. Low-sodium broth. aim to drink a warm beverage about 60 to 90 minutes before you go to bed.

Gargle with saltwater

Gargling with salt water before bedtime may help soothe a sore throat. swish the salt water perfectly around your mouth before spitting it out.

Stack your pillows

Doesn’t mean you need to sleep sitting up, though. Simply stack your pillows perfectly to lift your head slightly. This can really help minimize mucus accumulation in your throat.

Take a hot shower before bed

The steam of a hot shower may help thin out very easily and drain the mucus in your sinuses, which can make it really easier to breathe.

Find a good sleeping position


Best position to sleep with a cold: Experts suggest that particular positions can really help or hinder sleep when you have a cold or runny nose.