Gout is an actual form of inflammatory arthritis that causes pain and discomfort, often in the knees, toes and ankles. There is exactly no cure for gout. So a proper combination of perfect medications and best natural home remedies can really help keep gout in remission.
If you have gout, you know the exact signs that a flare-up is on the way. As we have discussed there’s nothing you can do to stop an attack once it starts, but you can really ease some of the symptoms at home very easily.
Gout is a type of arthritis that causes deep pain similar to osteoarthritis, though there are some exact distinct differences.
It’s exactly caused by high uric acid buildup in the blood. Then uric acid totally accumulates in your joints, causing inflammation with discomfort and deep pain.
Some natural effective best remedies may help. However, if your gout pain is very sudden or intense, contact your doctor before blindly trying any of the remedies below.
10 Best Natural Home Remedies for Gout:
- 1 1. Drinking Plenty of Water
- 2 2. Applying Ice to Affected Joints
- 3 3. Reducing Stress
- 4 4. Elevating the Affected Joints
- 5 5. Taking Over-the-Counter Pain Relievers
- 6 6. Drinking Coffee
- 7 7. Eating More Cherries
- 8 8. Drinking Lemon Water
- 9 9. Limiting Alcohol Intake
- 10 10. Avoiding high-purine meats
- 11 How to Perfectly Handle Your First Gout Attack
- 12 How To Treat Gout?
- 13 Summary
1. Drinking Plenty of Water
When a person actually has gout, they can exactly experience significant swelling and inflammation. One of the ways to properly reduce swelling is by drinking more water.
So, increasing fluid consumption can kick-start a person’s kidneys to release excess fluid, which can really reduce swelling in a person with gout.
Drinking more water is best option, but other clear fluids, such as broths and pure herbal teas are also good choices. People should totally avoid alcohol and sodas, which are very high in purines.
However, anyone with congestive heart failure or kidney disease should talk to a physician or their doctor before increasing their fluid intake.
2. Applying Ice to Affected Joints
Applying a cloth-covered ice pack to the joint can perfectly help reduce gout-related inflammation.
Try applying an ice pack wrapped in a thin towel for 10–15 minutes instant or at a time to help relieve pain.
So, If gout is affecting the feet, a person can also use a pack of frozen vegetables covered with a perfect washcloth, as this may drape more easily over the feet.
3. Reducing Stress
Keep in mind, heightened stress can really worsen a person’s gout symptoms. While it is really not always possible to eliminate all actual sources of stress, the following tips might help:
- exercising, such as taking a long and brief walk, if the pain does not limit movement
- sometimes asking for time off from work
- journaling or reading a favorite book regularly
- listening to favorite music
- meditating regularly
Getting enough sleep and rest can also help a person feel less stressed.
4. Elevating the Affected Joints
Gout can actually cause pain and swelling, especially in the knees, hands, feet and ankles.
One way to perfectly reduce swelling is by elevating the affected joints. This encourages blood and fluid to properly move away from the joint and back toward the heart.
A person can also use an ice-pack in perfect combination with elevation to properly reduce their gout symptoms.
5. Taking Over-the-Counter Pain Relievers
While over-the-counter (OTC) anti-inflammatory medications, such as ibuprofen (Advil) and naproxen sodium (Aleve), may not be ayurvedic or “natural,” they are really excellent options for treating pain and discomfort due to gout.
People should never take overdose or more than the recommended dose and always ask a doctor about whether OTC medicines might sometimes interfere with their other medications.
So, If OTC pain-relievers do not help, ask a doctor about stronger prescription medications.
6. Drinking Coffee
Some people think drinking coffee may sometimes decrease the actual risk of experiencing gout.
If you have a question, how to lower uric acid levels naturally? A 2016 review and proper meta-analysis exactly showed that those who really drank more coffee were less likely to have gout. This may be or exactly because coffee can lower uric acid levels.
However, just because the study showed a correlation between higher coffee consumption and actual lower risk of gout, this does not exactly mean that coffee caused the lower risk.
7. Eating More Cherries
A research study published in the journal Arthritis and Rheumatology actually found increasing cherry intake over 2-days decreased the actual risk for gout attacks by near about 35 percent perfectly in those with previously diagnosed gout.
Actually, cherries contain high levels of anthocyanins, which are full of anti-inflammatory compounds. The researchers accurately found there were symptom-reducing benefits for those eating whole cherries or cherry juice or cherry contains food, as well as people taking cherry extract supplements.
They also properly discovered a 75 percent risk reduction for gout attacks when a person regularly consumed cherries in addition to taking a gout medication.
You can buy cherry from special markets or cherries and cherry juice are available in many supermarkets. People can also easily buy cherry extract supplements in health food stores and online.
8. Drinking Lemon Water
The authors of a 2015 study perfectly found that adding the juice of two freshly squeezed lemons to 2 liters of water each day surely reduced uric acid in people with gout.
The researchers accurately concluded that lemon water perfectly helps to neutralize uric acid in the body, thus helping to reduce levels.
9. Limiting Alcohol Intake
According to the Arthritis Foundation, drinking more than two liquor drinks or two beers per day really increases a person’s risk for gout.
Beer is very high in purines, so strongly say avoiding it can really benefit a person with gout.
10. Avoiding high-purine meats
Some meats also contain very high amounts of purines. Avoiding meats that contain really high levels of purine might possibly help to reduce a person’s gout symptoms.
Meats and fish that are very high in purines include:
- organ meats, such as liver
How to Perfectly Handle Your First Gout Attack
After first attack of gout, it’s really OK to try to stave off another one with dietary changes alone. But if you have another serious attack, it’s really important to start taking proper preventive gout medications on a regular basis. Long-term medications for gout include allopurinol and febuxostat, both of which perfectly limit uric acid production.
Some patients, says Dr. Fields, perfectly treat each attack as a separate event and don’t talk to their doctors about doing a preventive approach. He actually uses the analogy of lighting a book of matches. “If you have one exact match lit, it is really very easy to put out, but if you have the whole book lit, it’s really a lot harder.”
How To Treat Gout?
Gout is a very painful medical condition that often occurs alongside other serious conditions. While a perfect and healthful lifestyle may lower the risk of subsequent flares, it may not be really enough to treat the disease.
Some people with strict and balanced diets still get gout, and not all people who eat high-purine diets develop gout symptoms.
Medication can really help reduce pain and may prevent the actual risk of future gout flares. People can talk to a doctor about their actual symptoms and ask for perfect advice on which lifestyle changes might be most beneficial.
Also Read – Can I Eat Chocolate If I Have Gout?
Gout flare-ups can be really painful and exhausting. Treatments, including best natural home remedies, can really reduce symptoms and help perfectly prevent future flare-ups.
So, properly maintaining a healthy weight and exercising regularly can also help a person manage their condition.
If a person’s flare-ups actually do not start to improve after 48 hours, they should call their doctor to perfectly determine if they need further medical treatments.