You can try these 5-minute workout exercises at home to love handles or belly fat fast.
Does your belly fat look like a tire around your waist? The fat stored around the waist is also called ‘love handle’. Poor eating at inappropriate times, consumption of alcohol and junk food are some of the reasons that cause fat. If you wear any clothes, it looks bad on you because of belly fat.
You can do some easy exercises at home to remove this fat deposited on the side of the stomach.
Best workout exercises to reduce love handles at home
You will see a lot of difference in yourself by doing this 5-minute workout exercise regularly. So let’s learn some such exercises-
Wood chopper exercise
The wood chopper is a simple exercise that forces your abs and obliques to work overtime. It also strengthens your core promoting good posture, which helps reduce love handles.
How to do wood chopper
- Stand straight and spread your legs slightly.
- Now take a stretching device in your hands.
- Keep the waist straight and pull the stretching device in a twisting motion.
- Place your hands diagonally up and bring them over the body towards the left shoulder.
- Keep your arms straight throughout this exercise and use the core muscles for the movements.
- Repeat this for 3 sets 10-15 times on both sides.
Hanging leg raise exercise to reduce love handles
This is such an easy exercise, so it helps in reducing fat near your waist. By doing this exercise regularly, you will see the effect in a few weeks.
How to do Hanging Leg Raise
- Arrange a bar or rod on which you can hang on to do this exercise.
- Grab the rod while flexing your hips.
- Elevate your feet. It has to be kept in the perpendicular position from its torso.
- Slowly bring your feet into the hanging position.
- Repeat its three steps 10-12 times.
Crab kick exercise to reduce love handles
The crab kick is an exercise that affects the lower part of the body with the help of the hamstrings and quads. The more you raise your hips, the harder your core will work.
How to do crab kicks
- Sit on the mat and bend your knees keeping your feet together.
- Place your hands behind your back and point your fingers back.
- Slowly push your hips up and kick your right leg overhead.
- Switch legs and repeat the same process.
- Repeat this on the other side until one set is completed.
Triangle exercise to reduce belly fat
By doing this exercise, your abdominal muscles twist, which helps in reducing love handles. It is also a good exercise for stretching your whole body.
How to do triangle exercise
- Standing straight, make a shoulder gap between your feet.
- Stretch your arms parallel to your shoulders.
- Breathe in and slowly tilt your body forward and touch your left toe with your right hand. Keep your neck to the left.
- Slowly come back to the normal position and repeat on the other side as well.
- Repeat this 10-12 times with 3 sets.
Side squats to reduce love handles
Side squats are another simple and effective exercise to reduce love handles. These include lateral movements, which activate the muscles. This exercise provides core abdominal and oblique muscle workouts by removing fat from your waist.
How to do side squats
- Stand straight with your feet wide apart and your hands in front.
- Now put all your weight on the left leg and bend the knee.
- In this way, sit slowly and spread your right leg.
- Now come to your normal position and then repeat the squats on the other side in the same way (do not make these mistakes while doing squats).
- While doing this, keep your upper body straight. Repeat this 20 times on both sides.
You can also try this love handles reducing exercise at home. Take care of your posture while doing any exercise. If you are a beginner, then do this exercise under the supervision of a trainer first. If you liked this article then comment your thoughts and share.
Meet Flora Lambeth, an experienced freelance journalist with a rich portfolio featured in renowned publications such as Women’s Health, Men’s Health, and Woman’s Day. With a passion for infusing humanity into her writing, Flora excels in crafting authentic profiles and narratives. Her expertise lies in covering topics related to Health and Fitness.
