Why Do I Smell So Bad After Having A Baby?

Why do I smell bad after having a baby or after pregnancy? You may notice that your sweat smells a bit more noticeable and stronger when you have your period, and after you have a baby, you may smell stronger than usual, well, let’s say a bit funkier than usual.

If you've recently given birth, don't be alarmed if you experience vaginal discharge called Lochia. It can last up to several weeks and has a stale, musty odor similar to menstrual period discharge due to a mix of blood, mucus and uterine tissue.

If you’re nursing your baby, your body will emit a very stronger smell through your underarm sweat than normal to perfectly help your baby find its source of food. This is totally your body’s response to naturally assist your baby in finding the (source of food) breast and will begin right after giving birth.

Why Do I Smell So Bad After Having A Baby
You may notice that your sweat smells a bit more noticeable and stronger when during and after period. Why do I smell bad after having a baby

How do you get rid of smell after pregnancy or giving birth? Gently and smoothly pat dry with clean toilet paper or clean wipes. Change the sanitary pad regularly after every void or bowel movement, or at least 4x a day. Both lochia and feces are actually a medium for bacteria. If you have directly delivered vaginally, soaking in a bathtub can also help with perfect cleaning and wound healing.

Having a baby is really a miraculous experience but it’s no secret that it can take a toll on your body. One unexpected side effect that many new moms experience is a change in their body odor. In this blog, we’ll deeply explore the actual reasons why this happens and what you can do to perfectly combat the smell.

Why do I smell after being pregnant

During pregnancy, your body may produce more sweat to perfectly regulate your body temperature, leading to increased body odor in areas like the armpits and groin.

However, sex hormones also play a role in keeping you cool during pregnancy. To combat body odor, shower regularly with a pH-balanced soap, wear breathable clothing and use a deodorant designed for sensitive skin. These simple tips can easily help you to stay fresh and comfortable throughout your pregnancy journey.

Why is my body odor so bad postpartum

Why do I smell bad after having a baby: The perfect short answer, A lot! Hormonal changes frequently during pregnancy and postpartum are unique, so unless you’ve given birth before, this will be your very first time and strange experiencing a lot of these fluctuations.

For starters, there’s going to be a sudden increase in estrogen and progesterone hormone and this makes the apocrine sweat much greasier and sticky than normal. Apocrine glands are the main sweat glands you have in your underarms, breasts, nipples, anal vaginal regions of the body.

Understanding Postpartum Body Odor

Postpartum body odor is really a common phenomenon that occurs after childbirth. Many new mothers notice that they have a strong and unpleasant body odor that persists even after they have showered or bathed. This odor is often accompanied by excessive sweating, which can make the problem even worse. While this condition is really not serious, it can be frustrating and embarrassing for new mothers.

Causes of Postpartum Body Odor

Actually, several factors contribute to postpartum body odor. These include hormonal changes, changes in diet, stress, lack of sleep and changes in the bacterial composition of the skin. New mothers also tend to sweat more than usual, which can easily lead to the accumulation of bacteria and unpleasant odors.

Why do I smell bad after having a baby

You’re also carrying around more weight during exercise means heavyweight than normal and sweating is your body’s way of cooling itself. Bacteria easily found on the surface of your skin will come in contact with sweat and easily start feasting on the proteins, fatty acids and sulphur sweat it contains. This is ultimately what actually causes body odor.

Why does my sweat smell different after pregnancy

During pregnancy, hormonal changes easily lead to increased sweating, which can alter the composition of sweat. Additionally, the presence of breast milk, urine and vaginal discharge on the skin can quickly contribute to a stronger odor. Postpartum hormonal shifts can also lead to increased sweating and changes in body odor. Maintaining good hygiene and using best products designed for postpartum skin can really help to manage the odor.

Why do I sweat more postpartum

Why actually smell bad after having a baby? Plagued with postpartum perspiration? You can freely chill out — and grab a towel. Here’s what to do about that post-baby sweating or after having a baby sweating smell, especially night sweats after pregnancy.

Many women really experience night sweats or hot flashes after baby birth or after pregnancy. These are known as postpartum night sweats. Certain home remedies can easily help relieve the postpartum night sweat signs or symptoms.

If you find yourself more sweating as you’ve just run a marathon after having a baby or after baby birth, even when you’re relaxing or sitting still, you may be experiencing a very common and general thing called postpartum symptom: postpartum night sweats.

What are postpartum night sweats

Postpartum sweating is actually normal, not to worry, and tends to happen more often when you’re sleeping, a phenomenon known as night sweats. Here’s everything new moms really need to know. In this article, we perfectly discuss what causes postpartum night sweats, why do I smell bad after having a baby, and how to find proper and perfect relief.

What causes postpartum sweating

Here again, your pregnancy hormones are the actual culprit, as they instruct your body to rid itself of all those extra fluids it was formerly used to nourish your baby.

Other causes of postpartum night sweats

Postpartum night sweats easily happen because of low levels of estrogen. The levels of hormones, including estrogen, change as the woman’s body day by day adjusts to not being pregnant anymore.

Our body, especially pregnant women frequently release two key hormones, called progesterone and estrogen, in large amounts during pregnancy. Changes in these hormone levels can easily prompt an increase or decrease in body temperature.

Women may also sweat more after giving baby birth or pregnancy to get rid of excess fluid. According to the American Pregnancy Association, a woman’s body takes on 50 percent more blood and bodily fluid during pregnancy to perfectly support the baby’s growth.

This fluid is actually no longer useful after birth, and the body gets rid of it through sweat and urine, so both of these may easily increase after childbirth.

In some cases, night sweats can really disturb a woman’s sleep and relaxation time, cause irritability and affect her quality of life.

Women should step by step talk to their doctor about postpartum night sweats. It is really very important to rule out other causes of low estrogen after delivery, as it can be related to a thyroid condition called hyperthyroidism.

How long does postpartum sweating last

Postpartum night sweats are at their worst near about 2 weeks after delivery. They should gradually decline after 2 weeks. Medical professionals clearly agree that the postpartum period, or the time after childbirth, typically lasts 6 weeks, although some unusual signs or symptoms may continue longer.

In short, postpartum sweating and night sweats will easily taper off naturally as those extra fluids make their way out and your hormones perfectly settle down.

In the meantime, stay cool, fine, and try not to sweat it!

How to manage postpartum night sweats

1. Drink up: This way, all that water or liquid will be released through urine and not directly through your sweat glands. One easy and perfect way to tell if you’re getting enough liquids? If your urine is clean, plentiful, and pale yellow color, you’re hydrated; if it’s dark, dull, or scant, you’re not.

2. Cover your bedding: You can keep a neat and clean towel on hand or even sleep on a towel to perfectly protect your sheets. This can ease the discomfort of those post-pregnancy night sweats, and really save you from washing your bed linens every morning.

3. Shower regularly: Cool off your body in the shower so that your body doesn’t need to sweat as a way to ‘cool down.’

4. Shave your armpits: Remember, hair traps sweat and sweat actually contains proteins, fatty acids and sulphur, and this is what actually bacteria eats.

5. Avoid foods rich in sulphur: Don’t eat red meat and spices like cumin and cruciferous veggies like cauliflower, broccoli, Brussel sprouts, cabbage, etc should be avoided.

6. Wear loose, lightweight clothing: Choose cotton clothes, not synthetics — or sleep as natural.

7. Avoid alcohol: Drinking alcohol easily affects the nervous system as well as the circulatory system. Alcohol can easily increase your heart rate and widens blood vessels in your skin, which can cause more sweating.

8. Avoid stimulants: Caffeine content like coffee, for example, easily increases the activity of apocrine sweat glands.

9. Crank up the AC or open a window: Tell your wife or partner to grab a sweater properly or an extra layer if it’s cold outside. Sprinkle on some talc-free powder. That’ll really help to absorb excess moisture and perfectly prevent heat rash.

10. Eat well and exercise: Dietitians strongly recommend that people eat a healthful diet of mainly fresh vegetables, with some fresh fruit, whole grains, lean protein, and healthy fats to promote health and a healthy lifestyle.

The good thing to keep in mind or remember is that this stage is only temporary. The first couple of months or some time might be the toughest, but after about a year postpartum, your body is pretty much back in proper balance and you’ll notice that includes your sweat glands.

If you really think you might have a fever, take your temperature. If it’s over 100.4 degrees Fahrenheit, contact your practitioner and take proper treatment.

How do I stop smelling after giving birth?

Tips for Preventing Postpartum Body Odor. Fortunately, there are several effective things that you can do to perfectly prevent or minimize postpartum body odor. Here, we will explore some of the most effective methods for smartly preventing and combating postpartum body odor.

Maintain Good Hygiene

Maintaining good hygiene is really the most important step in preventing postpartum body odor. Make sure that you shower or bathe at least once a day and use a perfect gentle soap or body wash. Pay extra attention to your underarms, groin area and feet. You should also change your clothes and underwear regularly.

Wear Breathable Clothing

Wearing breathable clothing can really help reduce sweating and prevent the buildup of bacteria. Choose clothes made from natural fabrics like cotton or linen and avoid synthetic fabrics like polyester or nylon. You should also avoid skin-tight or tight-fitting clothes that can easily trap sweat and bacteria.

Use Natural Deodorants

Using natural deodorants can be really an effective way to prevent postpartum body odor. Look for best products that contain natural ingredients like baking soda, coconut oil, or essential oils. Avoid deodorants that contain aluminum or other harmful chemicals.

Take Supplements

Taking certain supplements can also help to reduce postpartum body odor. For example, chlorophyll supplements can help neutralize odors in the body. You can also try taking zinc supplements, which can easily help regulate your body’s sweat production.

Use Essential Oils

Essential oils can be a natural and really effective way to properly combat postpartum body odor. Some of the best essential oils for preventing body odor include tea tree oil, lavender oil and peppermint oil. You can add a few drops of your favorite essential oil to your bathwater or simply apply it directly to your skin.

Treating Postpartum Body Odor

If you are already experiencing postpartum body odor, there are several best and effective things you can do to treat it. Here are some of the most effective methods:

Use Antiperspirants

Using antiperspirants can really help reduce sweating and prevent the buildup of bacteria. Look for effective products that contain aluminum chloride, which can simply help block sweat ducts and reduce perspiration.

Use Baking Soda

Baking soda is a natural deodorizer that can easily help neutralize odors in the body. You can smartly apply baking soda directly to your underarms or add it to your bathwater.

Apply Lemon Juice

Lemon juice is another effective natural deodorizer that can really help neutralize odors. You can apply lemon juice directly to your underarms or add it to your bathwater.

Use Apple Cider Vinegar

Apple cider vinegar is a natural best astringent that can help reduce sweating and kill bacteria. You can simply apply apple cider vinegar to your underarms or add it to your bathwater.

Take a Detox Bath

Taking a detox bath can really help eliminate toxins from your body and reduce body odor. Add Epsom salt, baking soda and your favorite essential oils to your bathwater for a relaxing and detoxifying experience.

When to See a Doctor

In most cases, postpartum body odor is not a serious problem or cause for concern. However, if your body odor persists despite your efforts to control it, you should see a doctor. Persistent body odor can be a clear sign of an underlying medical condition, such as a thyroid disorder or an infection.


Postpartum body odor can be really a frustrating and embarrassing problem for new mothers but it is not uncommon. Actually, there are several things you can do to smartly prevent or minimize postpartum body odor.

Maintaining good hygiene, wearing proper breathable clothing, using natural deodorants and staying hydrated are some of the most effective methods for easily preventing body odor. If you are already experiencing postpartum body odor, using antiperspirants, baking soda, lemon juice, apple cider vinegar and taking detox baths can help treat the problem.

So, If the smell persists or is accompanied by other symptoms, it is really important to consult a healthcare provider.


Why did my body odor change?

Changes to body odor may happen due to puberty, excessive sweating, or bad or poor hygiene. Sudden changes are typically caused by the environment, medications, or unhealthy or healthy foods that you eat. However, body odor, especially sudden and persistent changes to your normal odor, can sometimes be a symptom or sign of an underlying condition.

What does diabetic sweat smell like?

A person living with a health condition or health-related issues such as diabetes or kidney disease may also have sweat that smells like ammonia. A person can try antiperspirants to perfectly reduce the amount they sweat, and deodorants to properly cover up any odors. A doctor can easily treat any underlying health conditions to help reduce the ammonia smell in sweat.

Can your taste change after having a baby?

The majority of studies report either no change in taste or an increase in threshold/decrease in perceived taste intensity, particularly in the initial or early stages of pregnancy, suggesting a possible decrease in taste acuity when pregnant.

Is it normal to have body odor after giving birth?

Yes, postpartum body odor is a common phenomenon that many new mothers experience.

How long does postpartum body odor last?

Postpartum body odor can last for several weeks or months but it usually goes away on its own.

Can breastfeeding cause body odor?

Breastfeeding can cause hormonal changes that can lead to postpartum body odor.

What should I do if my body odor persists despite my efforts to control it?

If your body odor persists despite your efforts to control it, you should see a doctor. Persistent body odor can be a sign of an underlying medical condition, such as a thyroid disorder or an infection.

Can I use regular antiperspirants after giving birth?

Yes, you can use regular antiperspirants after giving birth. However, you may want to switch to a natural or aluminum-free antiperspirant to avoid exposing your baby to harmful chemicals.

Can postpartum body odor affect my baby?

No, postpartum body odor does not pose a threat to your baby’s health. However, it can be unpleasant for you and those around you.

Are there any natural remedies for postpartum body odor?

Yes, there are several natural remedies for postpartum body odor, including using essential oils, baking soda, lemon juice and apple cider vinegar.

How can I prevent postpartum body odor while breastfeeding?

To prevent postpartum body odor while breastfeeding, make sure to stay hydrated, eat a balanced diet, wear breathable clothing and perfectly maintain good hygiene.

Alena is a Fitness Nutritionist and Physical Exercise Therapist. With over 6 years of experience, she has written more than 400 articles covering topics such as diet, lifestyle, exercises, healthy food, and fitness equipment. Alena is dedicated to providing her readers with authentic, straightforward, and fact-checked information to inform, educate, and motivate them on their fitness journey.

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