What is collagen?
Collagen and Elastin: Collagen is the most common very essential protein found in our body. It’s present in tendons, fat, and bone areas like ligaments, among other places. It really helps the pieces of our bodies to fit together and it is crucial to the strength of our bone structure. Improve skin elastin by protecting our skin from the sun. When collagen levels are healthy and perfect, cells that contain collagen take on a strong and youthful appearance.
Meet the protein behind healthy skin and joints: It’s not just for skin wrinkles anymore. The collagen trend has easily spread from cosmetic injections to products you see every day on grocery and drugstore shelves. Food, skin cream, pills, and powders are all foods and products tout collagen as the way to a fit, healthy, vibrant body. Are they worth your money?
“Your body continuously produces or has been making collagen your whole life,” says Elizabeth Bradley, MD, Medical Director of Cleveland Clinic’s Center for effective Functional Medicine. “best products to boost your collagen levels effectively and maybe solve your problem related to inefficiency or collagen, but first consider if your body needs more collagen.”
Low levels of collagen or deficiency of collagen occur with severe health conditions, such as:
- scurvy, which actually stems from a vitamin C deficiency and leads to:
- weakness
- anemia
- slow wound healing
- osteogenesis imperfecta, a genetic problem or condition that results in weak bones
- Ehlers-Danlos syndrome actually occurs when the body cannot produce enough collagen effectively, leading to a range of symptoms
How to get more collagen and elastin? Elastin is another kind of required protein in the body. Elastin is actually found in places in the body that contract, such as arteries and lungs. This is because of elastin’s amazing and outstanding characteristic: the perfect ability to snap back into place and perfectly maintain its original shape. Elastin and collagen are both important proteins found in skin. They work amazingly together to give skin its proper texture and shape. Skin with enough level or healthy levels of both collagen and elastin isn’t just more youthful; it’s really stronger.
The interesting and amazing thing about collagen is that stimulating its growth causes a domino effect. Increasing collagen level or more collagen you have, the more your body is actually able to produce and maintain. Read on to perfectly find out ways that you can naturally support your body’s collagen production.
Best ways to boost Collagen and Elastin
How do you fix collagen loss? Here are best ways to reverse collagen loss.
1. Aloe vera gel to get more collagen and elastin
Aloe vera gel has long been used for perfectly healing and soothing wounds. The reason it really works to properly treat cuts and burns is because aloe vera plant increases collagen production when gently applied topically or even taken orally. This cell-growth stimulating property can easily help boost collagen production in your skin. Aloe can be applied directly to the skin in pure form, or in the form of the many products in our market that contain it. At least one study perfectly suggests or recommends that taking an aloe vera oral supplement will really improve skin quality.
People can use best products containing aloe as a topical cream or gel or an oral supplement.
2. Foods rich in vitamin C
Vitamin C is actually critical for the synthesis of hyaluronic acid. Hyaluronic acid has been perfectly touted for speeding up recovery time and easily relieving painful joints. Without adequate levels of vitamin C, your body really will not gain the full benefit of foods containing hyaluronic acid. One study suggests that hyaluronic acid can perfectly help boost collagen production in the human body. Hyaluronic acid is purely and naturally found in the body, but it easily decreases as we age. Eating fresh foods rich in vitamin C and amino acids can easily increase the levels of hyaluronic acid and collagen in human body as both are really very important for skin. Foods such as oranges, red peppers, kale, Brussels sprouts, broccoli, and fresh strawberries are all rich in vitamin C. Concentrated hyaluronic acid can be available or purchased at the drugstore.
3. Ginseng to get more collagen and elastin
Ginseng is a plant with high rang or a wide range of possible health benefits.
An older study from 2012 found that ginseng easily increases the amount of collagen level in the bloodstream.
Ginseng has wonderful anti-inflammatory and antioxidant properties. Researchers also note that it might help prevent aging in skin cells so you will look young.
The results of a 2020 laboratory investigation finally suggest that red ginseng may easily reduce the stiffness of fibroblasts, part of the structure of collagen. The authors perfectly conclude that it may help improve the elasticity of the skin.
People can use ginseng in many forms like tea, tinctures, and supplements.
4. Cilantro to get more collagen and elastin
Cilantro, also known as famous coriander leaf, is an herb commonly called for in recipes. It contains very important vitamin C, which has been actually linked to boosts in collagen production. Cilantro contains linolenic acid, which perfectly proven and has been studied as a powerful anti-aging factor for your skin. Linolenic acid actually contains antioxidants that perfectly fight the free radicals in your bloodstream, which easily break down healthy skin cells. Cilantro extract can be available in market and purchased and taken orally as a detoxifying agent.
5. Algae to get more collagen and elastin
Marine plant ingredients are becoming more and more popular as part of beauty routines. This is because most skin damage is caused by “oxidation” — the exposure of your skin to elements like pollution, which can damage cell growth. Algae is simply able to properly prevent oxidation from zapping your skin of its elasticity and collagen. Algae is easy to available in most health food stores in the form of oral supplements.
6. Skin protection from the environment
Weather conditions or some environmental atmospheres and lifestyle habits may indirectly impact the levels and quality of collagen in the skin. Experts say that exposure to UV light easily damages collagen in the skin in a similar way to aging.
Tips for effectively preventing skin damage due to low levels of high quality collagen include:
- protecting the skin from sunlight, for instance, by applying sunscreen on skin and wearing full clothes that cover the face and body
- wearing best sunglasses to perfectly protect the skin around the eyes
- avoiding smoking, as the chemicals in tobacco may indirectly affect collagen production
- limiting or preventing caffeine intake, as caffeine may reduce the body’s ability to produce collagen
What not to do
If you’re really trying to help your skin look tight, younger and healthier, make sure you’re not directly burning your skin in the sun or in a tanning bed. Smoking can also easily age your skin prematurely. Getting time outside with the proper protection of sunscreen is one way to perfectly maintain a healthy glow.
Some collagen supplements do have serious side effects. The most common ones are calcium overproduction, harmful allergic reactions, and joint pain. If you have allergic reactions to meat products or seafood, be very careful when taking any kind of collagen supplement.
How can I produce collagen naturally?
Collagen-boosting food: When your body really makes collagen or increases collagen level, it combines amino acids — nutrients you get from eating protein-rich foods, like chicken, fish, beef, beans, eggs and fresh dairy products.
The process also requires very useful vitamin C, zinc, and copper. If we talk about vegetarian foods that increase collagen. You can easily get vitamin C by eating citrus fruits, red and green peppers, tomatoes, broccoli, and greens. You can get the required minerals by eating meats, shellfish, nuts, whole grains, and beans.
As you age, however, your body may not be able or no longer absorb nutrients as well or synthesize them as efficiently, Doctor says. To perfectly make sure your body has enough ingredients to make collagen, you may need to just change what you eat or take dietary supplements.
What is the best collagen brand to use?
Vital Proteins Collagen Peptides
Best Overall: Vital Proteins Collagen Peptides
These amazing collagen peptides are purely from grass-fed, pasture-raised bovine, and the product is certified kosher. It also contains vitamin C and hyaluronic acid to perfectly support your skin appearance.
Best collagen supplements for skin
If you’re regularly eating a healthy diet, fresh food and feeding your body all the nutrients it needs to make collagen, you probably don’t need a supplement. But there’s really nothing wrong with taking one.
Hydrolyzed collagen (or “collagen peptide”) powder is usually available without flavor or it has no flavor and dissolves easily in beverages, smoothies, soups and sauces.
As for skin cream with effective synthetic collagen, it may work. It will perfectly add a film-like layer to your skin to reduce water loss and act as a strong barrier from environmental elements. But using skin cream for collagen is probably not as effective as healthy eating — and protecting your skin from excessive sun exposure and sunburns, especially early in life.
Your skin is your body’s important and largest organ. The same way you take care or nourish collagen stores throughout your body will nourish your skin too.
Frequently Asked Questions about Collagen and Elastin
The harmful nicotine and chemicals used in vaping can also cause skin aging as the nicotine can cause the bad breakdown of collagen which actually helps to keep our skin firm and plump, which is why smokers and indeed those who vape often easily develop lines around the lips and have puffiness around their eyes.
A diet full of protein-rich foods, whether from direct plant or animal sources, can easily help supply these critical amino acids. Other essential nutrients that aid the process of collagen production include zinc, vitamin C, and copper. So fruits and vegetables really high in vitamins and minerals are also a friend to supple skin.
Your body actually begins to lose collagen when you turn 30. The effects become eye-catching or noticeable after several years. Even though this is a pure and natural process, it’s possible to speed it up with UV exposure, pollution, bad routine or bad habits, and poor diet choices. While it’s possible to fast or accelerate collagen loss, it’s also possible to easily slow it down.
Yes, during pregnancy or as you age, your body naturally produces less collagen on its own, leading to itching or dry skin, and possibly in the case of pregnancy, stretch marks on skin. Skin health is actually kind of collagen’s claim to fame.
When it comes to taking useful and effective supplements to improve collagen level, being sure that there will not be dangerous or harmful interactions is extremely important to keeping a healthy body and mind. Fortunately, most vitamin supplements which are essential are already a part of collagen and, therefore, perfectly safe to consume simultaneously with moderation.
Conclusion
Although a youthful appearance and young look are highly valued, beauty isn’t just skin deep. Healthy skin is really a good indicator of how the rest of your body is actually feeling. There’s no way to exactly completely reverse the signs of aging. It’s much easier to properly protect your skin while it’s healthy than to attempt to repair it later in life. Boosting collagen naturally improves not only our just appearance and look, but the rest of our health.
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