If you really find yourself asking: Can I really eat chocolate if I have gout? We understand by heart what actually you want to ask. But it’s really not a simple yes or no.
Chocolate made from pure and raw cacao is one of the most helpful and powerful gout foods you can eat, because it contains a huge number of plant-based nutrients called “flavonoids”, which easily provide the following amazing health benefits:
- Raw Cacao is one of pure and highest sources of antioxidants among all foods known, due to its extremely high concentration of the classes of flavonoids called Catechins, Epicatechins, Proanthocyanidins, and Flanvan-3-ols.
- Raw Cacao easily and perfectly helps prevent chronic inflammation due it its favorable interaction with Leukotrienes, which actually goes a long way toward lasting gout relief.
- Raw Cacao Flavonoids and Polyphenols help suppress the inflammatory response because they perfectly act as COX2 inhibitors (cyclooxygenase 2), which is the very same way that many NSAIDs work.
- Raw Cacao Flavonoids have wonderful and measurable anti-inflammatory properties, as studies have shown them to be instrumental in dramatically reducing C-Reactive Protein levels.
Generally, society says, any gout problems that might occur by eating chocolate are, exactly say in most cases, right? less about the chocolate itself and more about what’s been really added to it to make it sweet and delicious.
Actually, gout is an unpleasant disease that has badly and negatively affected humans for thousands of years. In fact, it is actually the oldest and most commonly referenced disease throughout history.
While modern medical science has come up with many actual and effective ways to relieve the symptoms of gout and actually prevent serious disorders but we still don’t have an all-around cure for it. The reality is that millions of people are still affected by it.
Can Chocolate Cause Gout
If you’ve ever suffered from a gout problem, you know that your diet can be partially to blame and that you are actually better off staying away from certain foods. But, is chocolate really one of those foods? Have your tasty desserts been the main reason for the pain in your toe? The right answer isn’t quite black and white.
So, keep in mind, pure cocoa is not generally something that would be directly or indirectly associated with gout. However, many of the treats or products that are made with cocoa have a lot of other harmful things added to them, and these are the things that actually culprits that can trigger a gout flare-up.
Can I Eat Milk Chocolate?
Milk chocolate or white chocolate is one of the biggest problems when it actually comes to gout, as dairy is known as a trigger for many people.
This is especially true for really high-fat dairy products, but low-fat dairy products can actually be beneficial if it doesn’t have high sugar. Still, milk chocolate bars are generally a no-go for those who really suffer from gout.
Is Sugar Really Bad for Gout?
Actually, sugar contains products really harmful to us. So, the major issue for gout sufferers is the amount of sugar (i.e more sugar contains foods) in many of the foods that they eat.
High-fructose corn syrup is especially nasty and can really trigger a gout flare-up almost immediately. Many cheaper chocolate bars or duplicate chocolate from the supermarket contain a lot of HCFS and should be totally avoided if you are really worried about suffering an attack.
What about other types of chocolate?
Can you get pure chocolate without the sugar? If you suffer from gout and you are a chocolate lover and still want to eat chocolate, you should focus on finding pure, unsweetened chocolate with as little sugar as possible.
Cacao nibs and unsweetened cocoa powder actually contain zero sugar and can act as a tasty treat without having the risk of a flare-up.
In fact, without harmful content in chocolate and pure cacao can lower uric acid in your body, which is really a big cause of gout.
It also has antioxidants known as polyphenols that can properly reduce inflammation. Many gout attacks actually come as a second-hand result of inflammation in the body, so lowering your inflammation levels is really beneficial for you and finally for your body.
Certain pure and good chemicals in chocolate can also help lower your blood pressure which is another way perfectly to reduce your chance of a gout attack. So, many people with gout really often experience it during times of high blood pressure level.
Chocolate and Gout Connection
Chocolate alone actually cannot cause gout – in fact, it may really help to perfectly prevent it in its purest form.
However, you must do your due diligence in researching the best chocolate brands and pure products that you are consuming. If they have a bunch of additives, especially ones that are very high in sugar, you may be really putting yourself at high risk for an attack.
Instead, opt for pure cacao products or try to find those pure products that have little or no sugar, and finally make sure to stay away from anything with really high fructose corn syrup.
Also Read – What are the 3 Effective Stages of A Workout? | Phases of Exercise
The Power of Cocoa
These are simply degrees or content of food processing and adulteration…follow me here:
- Cacao is the actual raw seed of the Theobroma Cacao tree. The cacao beans are intensely bitter in flavor, so much so that no one actually eats them raw. Typically, they undergo an actual series of processes consisting of fermentation, sprouting, drying, cleaning, and finally roasting to bring out a better and tasty flavor. But even then, they are actually only barely edible.
- Cocoa is the pure powder left over after the natural, healthy fat (cocoa butter) from the cacao beans has been totally removed. Sadly, this really very healthy cocoa butter is usually sold off to the cosmetics industry, and other completely unsafe and unhealthy fats are put back in to make chocolate.
- Actually, chocolate is its bar form, which is what you get by properly mixing cocoa powder with other flavor-enhancing ingredients. In some commercial chocolate candy, this typically includes harmful and unhealthy fats, milk, alkalizing salts, sugars, flavorings, etc. But with “healthy chocolate” only includes some pure, healthy fats and natural sweeteners instead of artificial flavored.
No. People often ask me about desserts, as well as entrees with rich sauces. It’s actually a common myth that these foods cause gout problems. When eaten in desserts, moderation and other rich foods do not exactly affect gout flare-ups.
A gout-friendly diet should include two tablespoons of fresh nuts and seeds every day. Good sources of low-purine nuts and seeds actually include walnuts, flaxseeds, almonds, and cashew nuts.
A very high-salt diet has been really found to lower blood levels of uric acid, a recognized trigger of gout, according to a study by US researchers.
If you have gout, dishes like properly chopped liver and liver and onions are the best avoided, along with other organ meats like heart, kidney, sweetbread, and tripe, since they’re actually high in purines.
Walking with gout problems is actually safe, even in cases of severe arthritis. The CDC (Centers for Disease Control and Prevention) actually notes that doing joint-friendly physical activity is really very important in improving gout-related pain.
A uric acid test measures the actual amount of uric acid in your body. Uric acid is a chemical that’s perfectly produced when your body actually breaks down purines.
How is a uric acid urine test performed?
1. On day 1, urinate into the toilet after waking up in the morning. Flush this first sample away.
2. After that, take note of the time and accurately collect all urine for the remaining 24 hours. Store the urine samples in a refrigerator perfectly or in other cool places.
3. Return the containers carefully to the appropriate person as soon as possible.
An anti-inflammatory diet should include these helpful foods:
tomatoes.
olive oil.
green leafy fresh vegetables, such as spinach, kale, and collards.
nuts like almonds and walnuts.
fatty fish like mackerel, salmon, tuna, and sardines.
fruits such as strawberries, blueberries, cherries, and oranges.
Conclusion: Does Chocolate Help Treat Gout?
Put simply, when it comes to chocolate and gout, moderate amounts of chocolate consumption, pure dark chocolate in particular with its high cocoa content, can really help combat the symptoms of gout due to its anti-inflammatory properties and the way in which it can perfectly help lower blood pressure and cholesterol levels.
All of these things will properly help decrease the chances of uric acid build-up in your bloodstream, which actually causes gout and the related inflammation around the joints. Always consult your physician or your doctor before exactly committing to any diet you are unsure of, even chocolate! If you do suffer from a gout problem or are really worried about flare-ups, don’t worry about reaching for that dark chocolate bar and enjoying yourself from time to time.
Just be wary not to overindulge, eat a balanced, pure, healthy diet and exercise regularly. Gout supplements such as Uriciplex can also perfectly help ease treatment and lower uric acid levels in your body.
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