Effective Home Remedies to Increase Breast Size: If you ask a man what he sees inside a woman, which he is attracted to see? The answer of most men may be that they get attracted and excited by seeing the breasts of women. If we talk about women too, according to research, women who have small breast size or in easy language, they find themselves less attracted. Due to this, many women also take help of various treatments or push-up bras. While some women also use some medicines like breast augmentation medicine.
In this article, we will learn about how to increase breast size. But before that, it is important to know what can be the reasons for having small breasts in women.
Reasons for Having Small Breasts
- being underweight
- Family history also sometimes plays a very important role
- not having a healthy diet
- Side effects of any kind of medicine
- hormone imbalance
- Due to stress, breasts are not able to develop properly
How To Increase Breast Size
Due to some of these reasons, some women are really unable to feel attractive and beautiful. Due to this, there is a lack of confidence in them. But there are many ways that can be done to increase the size of the breast. Due to this, not only do the hanging breasts become tight but their size also increases. Similarly, some ways to increase breast size or to say in easy language, natural breast enlargement tips are as follows.
Breast Increase Oils
There are many advantages of massage, it really improves blood flow to the breasts. Due to this, the breast muscle becomes strong. To do this, your breast can be properly massaged with light hands. You can use the following oils:
- Massage with olive oil – Warm the oil slightly and massage your breasts twice a day for at least twenty minutes.
- Use of Sesame Oil – Apply it after lukewarming it for at least 60 days. Its effect will start showing after that.
- Benefits of Fenugreek – Well, there are many benefits of fenugreek. Also, it is used in almost every kitchen. For this, first, smartly prepare a paste by mixing its powder in a few drops of water and properly massage your breasts with that paste at least twice a day. Keep it on for at least 15 minutes only and then perfectly wash off. Actually, it is widely used in proper Ayurvedic treatments.
- Banana – By the way, banana is really very useful fruit, it is used for the treatment of many diseases. One of them is to increase breasts size, for which banana proves to be very useful because it is full of fat and breasts are fat only.
- Radish – By the way, soaking radish at night and consuming it in the morning benefits diabetics. But it is also very useful for the growth of breasts. To increase breast size, include it in your diet regularly.
Exercise to Increase Breast Size
Talking about breast enlargement measures, you can also correct your breast size or get bigger breasts by doing some exercises. These are some selected exercises, by doing these exercises you will see good results.
- Push-ups
- Wall press
- Dumbbell press
- Fly
- Cos cable
- Exercises like pullovers etc. can be easily done by regularly going to the gym.
Yoga to increase breast size:
- Bhujangasana
- Ustrasana
- Vrikshasana
- Better results in breast enlargement are also seen by doing Gomukhasana. These exercises and effective yoga not only strengthen chest muscles. Along with this, the size of the breast also increases.
Diet to Increase Breast Size
Honey and Onion – Both of these give benefits in the treatment of many diseases. Similarly, massaging the breasts by mixing honey and onion juice, increases the size of the breast. It can also be called a natural breast enlargement medicine and it is easily available in our kitchen or home.
Changes can also be made in the diet to increase breasts such as —
- Eat fruits – Do not forget to consume fruits in your diet. For this, definitely eat fresh fruits like apples, berries, peaches, etc to increase breast size.
- Green vegetables – Eat green vegetables like spinach, carrots and peas regularly.
- Take dry fruits – Cashews, pistachios and walnuts in the right quantity.
- Nutrients – Consume green tea, herbal tea, etc.
Now let’s see best home remedies to increase breast size in detail:
Home Remedies to Increase Breast Size
Keep in mind that every recipe does not suit you, so observe it, if it does not suit then leave it and if it suits then you keep using it. There will definitely be an effective and yes increasing breast size is not a work of one night or two or four days. It takes time to see its effect, so try the remedies on yourself with patience. The result will come out on its own in its own time. So, let’s see effective tips and best home remedies to increase breast size.
1. Nutritious diet to Increase Breast Size
No recipe will be able to show effect until you take the right diet. Keep in mind that these remedies will not be able to show much effect on those women who are very thin and do not eat and drink properly. If you are really worried about small breasts, then first of all properly fix your diet. Include milk, almonds, walnuts healthy diet in your diet.
2. Raw mango
Take out the kernel of raw mango and grind the pulp to make a paste. Apply this paste on the breasts and when the paste dries, wash it. Do not use very cold water while washing, the water is either lukewarm or of normal effect. Keep trying this remedy along with other remedies for a long time. This not only helps in increasing the size but also tightens the breast whose breasts are loose.
3. Soybean
A major reason for not increasing breasts size is also believed to be a decrease in the level of estrogen in the body. It is really necessary to increase breast size. That’s why you start eating soybeans. Eating it increases the estrogen level in the body. Secondly, soybeans are also rich in protein. In such a situation, you should eat soybean carefree.
4. Milk
Milk is a complete food in itself, but often we see that women use milk sparingly. It is actually not necessary that women who do not drink milk have small breasts, but yes, milk is definitely beneficial for women whose breast size is really small. Milk contains both protein and fat, both help in increasing breast size. There are no empty muscles in the breasts, they also contain fat that is found in milk.
5. Papaya
Papaya not only keeps the stomach right but it is also used to make the face and breasts shapely along with the stomach. The combination diet of papaya and milk is considered one of the best tips to increase breast size.
6. Fenugreek seeds
Fenugreek seeds are really helpful for us in many cases. Most of us use it in our kitchen to enhance the taste of food. Perhaps you will not know that it is also an effective treatment to increase breast size fast. Fenugreek easily increases the level of estrogen in the body. Soak a spoonful of fenugreek seeds at night, eat them after chewing them in the morning and drink water. Also, grind soaked fenugreek seeds and make a paste and apply it on the breast and wash it after drying. You can also massage with its oil.
7. Flax seeds
Flax seeds also work very well in increasing breast size. You can easily eat them directly or grind them in wheat. Tasty paste is also made from their seeds. You can eat its oil by putting it on salad etc. and breast massage can also be done with linseed oil. Believe me, it is the cheapest as well as the most effective recipe.
What should be the breast size
It varies from one woman to another depending on her height, weight and how she would like to see herself. At the same time, keeping in mind the size of her breast size or how many breast augmentations she wants, etc., she can decide for herself what her breast size should be. She is really conscious about her breasts and after reading this article, women must have come to know very well the what are best home remedies to increase breast size, Right?
If you have any questions in your mind related to health, especially about breasts, then you can definitely ask us in the comment section, we will present your question with the best solution in the form of an article after doing proper research by our experts.
Alena is a Fitness Nutritionist and Physical Exercise Therapist. With over 6 years of experience, she has written more than 400 articles covering topics such as diet, lifestyle, exercises, healthy food, and fitness equipment. Alena is dedicated to providing her readers with authentic, straightforward, and fact-checked information to inform, educate, and motivate them on their fitness journey.
