Nicola Coughlan, known for her role as Penelope in Bridgerton and as a cast member of Derry Girls, has garnered attention for her recent weight loss. Although the Irish actress hasn’t publicly addressed her weight loss journey, her social media posts and interviews reflect her views on body image and the challenges women face in the industry.
No recent news has emerged about the actress undergoing weight loss. Based on her tweets, she appears happy with her current shape and has no plans to slim down unless necessary for a role.
Nicola Coughlan hasn’t officially mentioned losing weight, but recent pictures show she looks thinner and healthier. She achieved this by exercising regularly and adopting a balanced approach to dieting. Nicola learned about better food choices and now focuses on whole foods, lean proteins, fruits, vegetables, and whole grains in her meals.
Nicola’s Stance on Body Positivity
Nicola Coughlan advocates for body positivity and self-love. She is disappointed by the unfair expectations and criticisms faced by women. Coughlan argues that an actor’s worth should be based on her artistry, not her appearance.
In The Irish Times, Nicola said, “If I lose weight or gain weight or I do anything it’s no one’s business. All I care about is doing good acting and being judged on that.”
Actress Nicola Coughlan of Netflix series ‘Bridgerton’ has reportedly shed 12 kg (26 pounds) in the last couple of years. She, however, states that her weight loss was not simply conceived but achieved through wise nutrition and physical activity.
Speculated Weight Loss
Fans eagerly awaiting Bridgerton’s Season 3 are buzzing about Nicola Coughlan’s weight loss. This Irish actress’s transformation has sparked excitement among her followers.
There has been no declaration from Nicola about any specific plans on shedding off any weight, however, some fans have been able to spot a much leaner version of the actress in her recent posts. In an Instagram story, Nicola posted a selfie taken from inside a gym and wrote, “If I ever get up to exercise before work, I do feel like I deserve a special medal, and that is just the truth.”
This post in particular means that Nicola had probably been doing some workouts from time to time, which could explain the rumored weight loss.
Limiting the above observations, however, gossip around the size of Nicola’s body structure does not seem to bother the actress and she has stated that acting remains her main priority.
Nicola’s Perspective on Body Representation
Nicola Coughlan has always been supportive of body representation in the sectors of entertainment. She also acknowledges the reality where women are subjected to assessments of their appearance, saying respect towards their abilities and efforts is lost in the process.
Due to some US fans’ comments about her size when performing steamy scenes in Bridgerton season 3, Nicola reminds her fans that she is not a plus-size woman for the record and that to refer to her as such is not progress forward but a step backward in terms of body acceptance and representation.
Conclusion
Nicola Coughlan’s weight loss is not central to her life or career; she champions body positivity and focuses on her work, urging others to value talent over appearance.
FAQs
While publicly Nicola Coughlan has not elaborated on a particular workout regimen of her own, she has encouraged movement and self-care in place of eating and exercising regularly, thus, looking for balance and mental wellness instead.
Her weight has neither detracted from nor defined the acting career of Nicola Coughlan. She has expressed concern about the obsession with her body, saying that there is too much emphasis on appearance when there should be a focus on performance and skill regardless of weight in the industry.
Unlike most celebrities, while Nicola Coughlan hasn’t given out some diet tips, she supports body activist causes and preaches moderation in all aspects of health, supporting mental and physical health as opposed to isolation and extreme weight loss diets.
Most recently, Nicola Coughlan has shared posts that encourage love of one’s self and simply engaging in the act of moving without panic over fitness, presenting fitness in a way that everyone appreciates as reminding that each one has his or her lane.
Nicola Coughlan takes the high road when confronted with criticism, resisting body shaming and drawing the line at inappropriate comments. Instead, she concentrates on her work and uses her voice to advocate for body acceptance and self-love.
Hi, My name is Helena and I’m a founder of HealtHowdy.com. Over the years I’ve helped hundreds of people to live a healthy and fit life. Nowadays, Fitness is everything, if you want to Look Attractive and Get Updated, you can Join Me. WhatsApp
