If you’re really looking for something amazing and effective detox drink for weight loss that is naturally detoxifying, experts say one of the effective and best drinks for detoxing is water, and you can add naturally detoxifying ingredients to it very easily as well.
Continue reading to step by step learn more about what this detox water can do for your body and health, and for more best healthy drinking tips.
How Water Helps Your Body Detox
My favorite and best detox drink always starts with water because you really need to hydrate in order to help your liver and kidneys naturally flush out toxins, but I also like to add some taste, like juice from 1/2 a lemon, 1 tsp apple cider vinegar, and a dash of cayenne pepper.
Before you make lemon water with apple cider vinegar and cayenne, you may want to know the exact and specific health benefits of each of these ingredients.
Lemon juice really supports detoxification, supports the liver to be healthy, boosts immunity, and perfectly improves skin health. And not only that but according to a study published in Scientific Reports, lifelong consumption of lemon juice is actually known to have an amazing anti-aging effect due to its antioxidants.
Detoxing for weight loss is really a highly debated topic in the health world. While it has been known to help jumpstart the process of losing weight quickly, it should really not be used as a long-term solution.
Key points:
- Detox drinks really help to properly eliminate toxins from the body, which actually improves skin and hair conditions, easily boosts the immune system, and facilitates quick weight loss. Detox drinks are wonderful and a powerhouse of vitamins, minerals, fibre, and effective antioxidants. These beverages can also easily soothe and promote digestion and perfectly boost metabolism.
- Water is the best, most effective and easiest detox beverage to consume, but some people sometimes struggle with drinking water all the time because it lacks flavor. One best alternative is to infuse it with lemon and ginger. Other tasty and good additions to plain water are cucumbers, berries, mint, and pepper.
- Smoothies are another best and great detox alternative to water. Besides hydrating your body, they’ll also keep you full for a longer time while providing your body with the important necessary vitamins and minerals.
- Spirulina is one of the best and most effective products to naturally properly detoxify the body. Its really excellent nutritional profile allows this supplement to perfectly flush toxins and heavy metals from the body while delivering an antioxidant boost. Spirulina is a low-calorie superfood that really helps with digestion and it easily controls the body’s blood sugar levels. While most people consume spirulina in powder form, you can easily reap all the best benefits of this algae by drinking delicious sparkling spirulina beverages.
1. Lemon and ginger detox drink to lose weight
This is a wonderful drink that is very effective for weight loss. Squeeze half a lemon in a glass of lukewarm water and perfectly add an inch of grated ginger. Drink this regularly every morning and check your weight after 1-2 months.
Ginger contains amazing gingerol which is known to prevent stomach problems and aid proper digestion. Lemons are actually not only rich in Vitamin C but also helpful antioxidants which fight the production of free radicals in the body. When properly combined with an effective exercise regimen, this can really work wonders.
You can mix lemon & cayenne pepper also. Nothing speeds up the metabolism better than real spicy foods, that’s why you should just try this cayenne pepper drink. Mix cayenne pepper, grated ginger, lemon juice and apple cider vinegar with water, and you’ll get a proper potent boost for your metabolism. If you really want to sweeten the beverage, mix in some maple syrup. Actually, cayenne pepper not only helps with metabolism but can also help regulate your appetite.
This amazing concoction will also easily promote your gut health, properly improve circulation, and reduce the risk of blood clots. Cayenne pepper may also easily decrease your appetite and alleviate bloating, which occurs due to food allergies. Hot pepper also acts as an effective and excellent antioxidant since it contains carotenoids essential for protecting the immune system.
2. Cinnamon and honey
Cinnamon is very important and helpful in preventing food cravings, it helps to properly maintain healthy blood sugar levels. At the same time, honey really offers a mix of anti-bacterial, anti-inflammatory, and antioxidant properties. Adding some required cinnamon and honey to your water will really improve your metabolism and promote your immune system’s functioning, helping you lose weight quickly.
A dash of fresh lime can easily help in the fat burning process. Cinnamon is actually known to curb cravings while honey aids metabolism.
3. Cucumber and mint detox drink for weight loss
This amazing mixture not only helps in flushing out toxins from our body but is also really good to taste. Cucumber and mint when properly added to water are a good and best combination for digestion. Take a large pitcher and add a few fresh cucumber slices along with fresh mint leaves. Let it perfectly infuse for some time and keep drinking from it the entire day.
Cucumber contains very helpful antioxidants that really help fight free radicals and due to its hydrating effect, it aids in the removal of toxins from our body.
4. Apple cider vinegar weight loss detox drink
Apple cider vinegar is another effective and best ingredient that may help you to lose weight in a very short time. Apple cider vinegar has amazing potent fat-burning properties. Plus, it contains acetic acid, which can easily help decrease the amount of abdominal fat in your body.
Apple cider vinegar also perfectly helps fight bad gut bacteria while promoting good gut flora. This helps to properly reduce the bloating. Apple cider vinegar also contains very important vital minerals such as calcium, magnesium, and potassium, which are really beneficial for your overall health and body. Simply add 1-2 tablespoons of ACV (Apple Cider Vinegar) to a glass of water, and you’ll get a quick and easy amazing detox drink.
5. Green tea weight loss drink
Green tea is one of the best natural antioxidant drinks to lose weight also. It’s a totally calorie-free beverage that has been shown to properly promote the body’s thermogenic fat-burning activity. It’s also a good source of epigallocatechin gallate (EGCG), a compound that can easily help facilitate weight loss, fight inflammation, and quickly protect your immune system. Plus, green tea also contains other helpful antioxidants and polyphenols, including epicatechin and catechin.
In short, green tea is a calorie-free amazing drink and something that most weight-watchers swear by. Green tea contains catechins and antioxidants that really help perfectly suppress the production of free radicals in the body. It has also been shown to perfectly activate the body’s thermogenic fat-burning activity very quickly.
Are Detox Drinks Really Helpful For Weight Loss?
Detox drinks work differently for all people or it may give more or fewer results. While scientists can’t say that detox drinks exactly help every person the same way, they do know that including more water-based drinks in the regular diet really leads to a decreased consumption of calories, which then easily facilitates weight loss. However, you should remember that you really need to properly combine detox drinks with a healthy diet and regular exercise to achieve desired goal and permanent results.
The Takeaway
Detoxing should never take the place of eating healthy and fresh foods and regular exercising. But drinking water with lemon, cayenne, and pure apple cider vinegar can easily provide you with a handful of health benefits.
Although this water alone can actually not assist with weight loss, staying hydrated and perfectly balancing your blood sugar levels will easily help your body to function at a high level and properly, can decrease your hunger and ultimately decrease or lose weight.
Frequently Asked Questions
Best juice cleanses for losing weight: A juice cleanse is an actually good and effective way to lose weight. But the reduction or loss of water weight comes at the expense of a loss of muscle, which is really a steep price to pay. Weight loss is actually not always about the numbers on a scale, it’s also about the exact ratio of body fat compared to slim or lean muscle mass.
There are a lot of effective and best weight loss drinks you can try instead of water. The easiest and simplest option is to add lemon and ginger to a water jar and let it sit for a few hours. You can also enjoy green tea, cinnamon and honey drink, and fresh cucumber water.
Can you really drink alcohol while detoxing? Best alcohol detox diet. Alcohol detoxification symptoms can be easily relieved by consuming plenty of alcohol detox diet foods and perfectly supplementing with liver-strengthening herbs such as milkthistle and dandelion. Alcohol detox at home actually requires foods and best effective supplements that will really repair liver damage, top up nutrients and proper balance sugar levels.
The easier and best way to detox your body is to consume a lot of water. As an option, try drinking detox smoothies, fresh fruit juices such as cranberry juice, or fresh vegetable juices. Coconut water.
In general, you should just consume ½ your weight in ounces per day. So if you weigh 100 pounds you should drink just 50 ounces of water per day. For detox water and detox drinks, drink almost about 3 times per day.
Try fresh coffee or tea, which are actually chock-full of antioxidants for a good measure of disease protection. It’s OK to little bit or lightly sweeten them—as long as you choose stevia, a naturally sweet plant extract, or a teaspoon of pure honey, and not three packets of table sugar or the artificial stuff.
It’s actually keto, detox, anti-inflammatory, hydrating, and effectively great for weight loss (about 2-3 pounds in 3 days), among other things. It only has approximately 15 calories per cup.
Drinking pure natural juices may easily help you lose weight quickly, but you should complete this amazing juice detox in 3 days. Losing enough fat actually requires other low-calorie foods and high-intensity exercise regularly. Consuming fresh juices alone will only resolve water retention in your body. Juice cleansing may easily help you drop weight quickly in the first few days.
Actually, depending on your age, weight and a few other essential factors, you may start to see amazing results from detoxifying in as few as one to three days. When is the actually best time of day to drink detox tea? A cup of fresh detox tea in the morning can easily give you an amazing boost of energy and help improve your metabolism for the rest of the day.
Hi, My name is Helena and I’m a founder of HealtHowdy.com. Over the years I’ve helped hundreds of people to live a healthy and fit life. Nowadays, Fitness is everything, if you want to Look Attractive and Get Updated, you can Join Me. WhatsApp
