How to prepone periods naturally at home: Irregular periods cycles are medically known as oligomenorrhea, which is considered to be quite a very common problem in women. Caused by various reasons and factors like weight loss, medical condition, and lifestyle habits.
This common problem has the perfect ability to result in unwarranted stress and tension which actually leads us to look around for solutions that are safe and natural.
Best, safe and natural ways to prepone your period naturally
1. Parsley
Actually, parsley has been traditionally used for perfectly inducing menstruation for centuries. “Apiol and myristicin are two substances contained in parsley, stimulate contractions of the uterus,” notes Dr. Lovneet Batra, Clinical Nutritionist Fortis La Famme, which results in the really inducing effect of your monthly cycle.
How to use: Your daily perfect dose of parsley should be 6 g of dried parsley leaf which can be consumed in 3 doses of 2 g each, properly boiled in 150 ml of water, advises Dr. Batra. Or drink parsley tea twice a day.
2. Papayas
It’s the most effective and best home remedy available to prepone periods very easily. As noted by Dr Batra, raw papaya properly stimulates contractions in the uterus and can really help in inducing periods. The carotene content present in papaya stimulates the estrogen hormone perfectly thereby inducing an early period.
How to use: Papaya can be easily consumed raw or in the form of papaya juice two times in a single day. You can take a cup of papaya juice (approx 200ml) or one small bowl of fresh ripe papaya that can be eaten around the middle of the cycle for the fast and perfect effect.
3. Aloe vera
Aloe vera juice is very healthy for our body, it is normally used to soothe an upset stomach quickly, but it can be used to emmenagogue as well.
How to use: Cut an aloe vera leave into two and perfectly squeeze out the gel. Perfectly mix the gel with 1 tsp of honey and consume it before breakfast. Carry on the process for months to have perfect and good results.
4. Jaggery
Jaggery is really very helpful in preponing your period easily.
How to use: Jaggery when mixed with sesame seed, carom seed, and ginger is an effective and the best natural home remedy to prepone periods quickly.
5. Carom seeds
A concoction of carom seeds and jaggery will really help in inducing periods besides relieving menstrual cramps.
How to use: Boil 1 tsp carom seeds with 1 tsp jaggery in 1 glass of water and mix it properly. And consume it empty stomach in the early morning.
Also Read – What Causes Of Urinary Tract Infection: Symptoms, Treatment – Antibiotics
Conclusion
Hope you understand, how to prepone periods naturally at home with the use of homemade remedies without any side effects and risks. Now you know the exact use of parsley, papayas, aloe vera, jaggery, and carom seeds for prepone periods.
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