Adele’s Weight Loss Journey, Before and After Weight Loss

  • Adele, 33, opened up about her recent incredible weight loss to Oprah Winfrey in a brand new interview.
  • She shared new secret details about her effective workout routine and explained how actually exercising has made her stronger, both physically and mentally.
  • The singer-songwriter lost 100 pounds in just two years by properly lifting weights and doing circuit training.

Adele Publicly Opens Up About Her incredible 100-Pound Weight Loss Journey For The First Time. She clearly says, “I did weight loss for myself and not anyone else.” She clarified that she really feels happy at the moment, but it’s not totally because of her weight.

adele before and after weight loss

Adele’s incredible weight loss has been the amazing subject of headlines since the singer first wowed fans with her new gorgeous and attractive figure on Instagram.

She opens up about her weight loss amazing journey in New Vogue Cover Stories. The 33-year-old singer says she really lost 100 pounds over the past just two years.

Adele ‘fires her past creative team and hires Take That artistic director in a bid to save her lovely Las Vegas residency’ after vowing the postponed shows would happen this year(2022)

  • Adele is said to have fired her creative team and hired a whole new one in a bid to perfectly help save her postponed Las Vegas residency.
  • The singer, 33, is finally understood to have split with the creative team behind the residency and drafted in Take That’s a creative expert.
  • Adele has actually parted ways with Esmeralda Devlin, who beautifully designed the set for her 121-date tour in 2016 and 2017, and has hired Kim Gavin and Stufish.
  • In January, the star tearfully told fans she really could not go ahead with the residency less than a day before her scheduled debut show at Caesars Palace.
  • Adele actually admitted her ‘regret’ at her last-minute announcement as she vowed the shows would take place this year, before her plans to have a baby.

Adele, 33, and Her 100-Pound Weight Loss Journey

Actually, Adele, 33, has always looked gorgeous and amazing. But the Grammy Award-winning singer reportedly started to lose weight before she started or embarked on her mammoth 13-month ’25’ album tour in 2016. What started as an amazing fitness journey for her health and fitness, to support the demands of touring, turned into really a dramatic transformation. Particularly one that many are really excited or keen to emulate in the wake of some lockdown weight gain.

How did Adele lose so much weight?

Adele, 33, is strongly gearing up to release her next wonderful album after a six-year hiatus. She has added so much value in her life and living her best life for ages, but fans have perfectly noticed a change in her over the just past few years. It seems like she’s been really super happy, and she’s now publicly opening up about the secret healthy lifestyle changes she made that helped her lose 100 pounds in just two years.

Now, Adele is speaking publicly about her amazing weight loss transformation. She’s completely sharing the actual strategies that helped her reach her desired goal weight and combat her anxiety. And, in a brand new valuable interview with Oprah Winfrey, Adele shared even more secret details about her upgraded fitness routine and her transformation.

She is happy but not because of weight loss

As rumors of extreme diets or very strict diet and exercise regimes swirled, the star’s personal trainer for the tour, Pete Geracimo, took to social media Instagram. He revealed that Adele’s weight loss actually wasn’t the reason she started her fitness journey, but rather to get back into regular exercise after giving birth, improve her overall health, fitness level, and boost her immune system, alongside other goals.

He clearly said in his post: “When Adele and I started our journey together, it was never about getting slim and super skinny. It was about getting her healthy and a little bit looking fine. Especially post-pregnancy and post-surgery.”

“When 25 dropped and the tour was finally announced, we had to get ready perfectly for a 13-month grueling schedule. In that time, she warmed to proper training and made better and best food choices. As a result, she actually lost considerable weight and people finally took notice.”

Adele, One Night Only

Actually, during her “Adele, One Night Only” TV special with Oprah (Oprah Gail Winfrey is a famous American talk show host, television producer, actress, author, and philanthropist), the musician gave a really rare insight into her wonderful battle with anxiety following her divorce from Simon Konecki and the COVID-19 pandemic. Adele says she actually turned to exercise for real relief, which easily led to her weight loss. “It perfectly contributed towards me getting my thoughts and mind right,” she told Oprah.

In one more interview, especially, in an October interview with British Vogue, the “Hello” singer shed even more highlighting and light on the amazing changes she made to her health and fitness—and why she actually chose to keep her “100-pound” weight loss perfectly to herself.

Now, Adele—who felt bad and hurt most by the “brutal conversations” other women had about her body, she clearly told Vogue—is pushing back against the actual reaction to her weight loss. “It’s not my duty or job to show others or validate how people think and feel about their appearance or outside view or their bodies,” the “Easy on Me” singer told Oprah. “I really feel bad by my heart if anyone (especially my fans) feels horrible about themselves, but that’s really not my duty or job to understand everyone. I’m properly trying to sort my own life out. I can’t have another worry.”

“People, especially my fans are shocked and want to know more about my weight loss journey. They were shocked because I did not share my ‘journey’ on any social media platform. They’re used to people documenting or highlighting and sharing everything on social media like Instagram, and most people in my position would get an amazing and really big deal with a health or diet brand,” she clearly said in the British Vogue interview. “I couldn’t give a flying f**k. I am clear here and I did it for myself only and not anyone else. So why would I ever share it on any platform? I really don’t find it fascinating. It’s my own body.”

Despite her amazingly changed appearance, Adele perfectly assures that she has not changed on the inside. “My body’s been perfectly objectified my entire career. It’s not just now or in present,” she told Vogue in an amazing separate interview last month. “I clearly know and understand why it’s strange or shocking news or my shocking journey. I understand why some celebrities or women especially were hurt. Visually I represented a lot of ladies and women. But I’m still the same person.”

“You do not need to be fatty or overweight to be body positive. You can be any size or shape,” she properly continued in British Vogue and clearly reiterated in her recent interview with Oprah.

Here’s an amazing journey of Adele, how Adele lost 100 pounds step by step and how she lose weight in just over the past few years to feel her best today, according to the singer herself.

Also Read – USA Star” Chrissy Metz Weight Loss 2022

Adele started making healthy headlines with her weight loss at the end of 2019.

Adele finally first turned heads at amazing Drake’s birthday party in October 2019, per Page Six, and on a photo of her we can say presumably at the shindig, she said: “I used to cry but it’s time to sweat more and be healthy that’s why now I sweat.”

Then, for her beautiful 32nd birthday in May 2020, Adele posted a more attractive and dramatic photo to thank her real fans for all the love and well wishes, as well as the first responders and essential workers “for keeping us healthy and safe.”

Fans hardly recognized and were shocked on the singer in August 2020, when she finally posted an amazing photo to congratulate Beyonce on the release of Black Is King. “Thank you very much Queen for always making us all feel good and so loved through your art ♥️♥️,” she wrote by heart in her caption on her Instagram post.

Since then, gorgeous Adele has been seen in a bikini top with the Jamaican flag as a tribute to the Notting Hill Carnival. “Happy what would be Notting Hill Carnival my beloved London,” she wrote in an Instagram post caption. One commenter commented there and added: “We’re really happy she’s out here living her attractive and best life…. You look, great hun….”

In addition, over last August’s bank holiday weekend, which is normally London’s Notting Hill Carnival outside of the pandemic (COVID TIME), Adele posted a picture to Instagram as you can see above in which she was wearing a Jamaican flag top and leggings. She looked really amazing and gorgeous! Amid some controversy, she wished her ‘beloved London’ well as the wonderful celebrations were unable to go ahead this year.

Adele appeared on SNL in October 2020, fans quickly reacted to the singer’s weight loss.

She joked about it in her amazing opening monologue as well. “I know I look really, really different and as you said amazing since you last saw me,” Adele said. “But actually, because of all the Covid restrictions and COVID guidelines… I had to travel light and in a very short time and I could only bring half of me, and this is the actual half I chose.”

Adele Monologue – SNL

Adele also amazingly glowed in a group of throwback snaps to her social media Instagram account to celebrate her 33rd birthday earlier this year.

What is the tattoo on Adele’s arm? One black-and-white perfect pause photo shows Adele posing with her planet tattoo in shot. Another shows the multi-award-winning singer perfectly splashing in the sea, and the third wonderful picture depicts her in the middle of a twirl wearing a tie-dye dress.

The all photos show a smiling and perfectly slimmed-down Adele—without makeup, swimming in turquoise waters, and twirling around in a perfect and gorgeous tie-dye print dress.

She also beautifully glowed in a snap while wearing a t-shirt to support her favorite sports team: “You did us so proud! You brought our game home and brought us all together 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ♥️,” she perfectly captioned the pic:

Adele’s Weight Loss Journey So Far

It’s only recently that honestly Adele has spoken personally about her wonderful weight loss journey, though, telling British Vogue why actually she didn’t share more stories and posts on social media at the time.

“I did weight loss and body transformation only for myself and not anyone else. So why would I ever share it on social media? I really don’t find it fascinating. It’s my life and my body” she said.

“People have been talking about my body and my life for 12 years. They used to talk about my body before I lost weight. But yeah, whatever, I really don’t care,” she said. “You really don’t need to be overweight or fatty to be body positive, you can be any body structure or body shape or size.”

Adele has also said about her perfect workout routine, which she actually credits for her amazing transformation, wasn’t just about changing how she finally looked physically. “It was because of my stress or anxiety.

Working out regularly, I would just feel fine and better,” she told British Vogue, adding that it was really “never about losing weight or losing fat from the body, it was always about becoming fine, stronger and giving myself as much time every day and enjoying my life without my phone. I got actually quite addicted to it.”

The singer finally revealed that she really placed trust in her professional trainer to help her feel more at ease working out and perfect exercising every day gave her proper, best, fine “discipline” and helped to fill her free and blank schedule.

It was a schedule that was only free or empty until autumn this year, however, as Adele finally released the first single from her new amazing album, Easy On Me, in October.

What was Adele’s diet to lose weight?

The Sirtfood Diet plan actually focuses on foods that are perfectly high in ‘sirtuin activators’ – a quality which is said to suppress appetite and help to properly regulate the way in which our bodies process fat and sugar.

Adele’s weight loss diet plan: Adele’s diet plan, which was recommended by the professional personal trainer who devised her fitness plan, Pete Geracimo, would likely have seen her feasting on foods like kale, buckwheat, cocoa powder, and turmeric, and regular drinking plenty of green tea. The plan is known to be one of the diets that work fast, due to the eating regime.

The singer said that she did follow this diet for three years and her lunch could have been a kale salad with parsley, celery, fresh fruits like apples, and walnuts topped with olive oil and fresh lemon juice. This would reportedly give them enough nutrients required to refuel after her grueling workouts.

Reportedly, the diet also includes plenty of fresh green juice, especially at the initial or beginning. It also only allows for a proper and strict 1,000 calories a day. Her former health and fitness personal trainer Camila Goodis said, Initially or the first week is intense, green juices and only 1,000 calories. She doesn’t look too thin – she looks gorgeous and amazing.”

However, fortunately for both Adele and those trying to perfectly emulate her results, the Sirtfood Diet also smartly includes cheese and red wine… Adele’s very effective diet plan sounds good to us!

Adele’s weight loss is primarily due to her perfect fitness routine.

Adele’s exercise includes “weight lifting” and proper “circuit training”—moves she’s been perfectly working on for three years, according to Vogue.

In another interview with British Vogue, Adele said that during the quarantine period, she actually worked out three times a day: “So I do my weights in the early morning, then I normally hike or I box in the afternoon, and then I go and do my proper cardio at night time,” she said. She added that she works with one of the best trainers like Greg Miele at Heart & Hustle gym in Los Angeles, California to get the most out of her sweat sessions, per Vogue.

During her amazing conversation with Oprah, Adele said she’s also gotten into deadlifting. Actually, starting with just ten pounds, she slowly and perfectly worked her way up to a majorly impressive 170 pounds, which she perfectly lifts on the regular. “I’m an athlete,” she said. “I really love it.” And, the “Rolling In The Deep” singer mentioned that she enjoys boxing. “I’ve got a left hook that could kill you,” she told Oprah.

Gym sessions

Adele has clearly been really working hard. And although recently she’s perfectly described how much she loves working out and fitness training, it looks like that’s been a proper journey over time.

You’ll be pleased to hear that, just like us, sometimes her attitude is less than enthusiastic.

“I used to or mainly moan. I’m not, like, skipping to the workout or the gym. I don’t enjoy it,” the star told Rolling Stone magazine, “I really do like doing weights. I don’t like looking at my body in the mirror.”

She actually took to her Instagram to share a behind-the-scenes real snap picturing just how she feels about working out sometimes.

The North London singer previously properly explained how heavy lifting can be badly damaging to her complexion. “Blood vessels burst on my face easily, so I’m so conscious and aware when I’m lifting heavy weights not to let them burst in my face. And if I don’t tour, you’ll catch me back down at the Chinese.”

A girl after our hearts!

How did Adele lose weight?

Adele weight loss diet: Adele sets the record straight, dispelling rumors of weight loss through dieting. She credits her transformation to a healthier lifestyle, which includes intensive workouts and eating more than before. Get the inside scoop on Adele’s weight loss journey, straight from the source.

Adele also perfectly confirmed that any rumors suggesting she lost weight by regular dieting are false. “No hard and fast intermittent fasting. Nothing. If anything I eat more than I used to because I really work out so hard,” she told British Vogue.

Exercise helped improve her mental health, too.

Exercise really improves mental health by perfectly reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Actually, Exercise has also been found to properly alleviate symptoms such as low self-esteem and social withdrawal.

For Adele, embracing a healthy lifestyle wasn’t just about reaching a goal weight. “It was because of my anxiety and depression,” she honestly told British Vogue. “Working out regularly and doing exercise in a regular session, I would just feel better and fine.” The singer also clearly said that “it was never about losing weight by doing exercise, it was always about becoming strong, peaceful and giving myself as much time every day and in routine life without my phone. I got quite addicted to my phone and I thought I needed to keep my distance from my phone.”

Adele explained to Oprah that her depression or anxiety was rooted in her divorce. “I had the most terrifying and dangerous anxiety attacks after I left my marriage and i thought i lost everything. They paralyzed me completely and made me so stressed and confused because I wouldn’t be able to have any exact control over my body and mind, but I was aware of that happening actually because it was kind of still very much there while my whole body was just like, on another planet, it felt like,” she said.

She said that she placed a lot of belief and trust in her trainer and felt more at ease while at the gym or during workouts at the gym. Working out every day without missing a day even gave Adele perfect “discipline” and helped fill her otherwise free or empty schedule.

Miele agrees that Adele’s actual aim was “getting stronger, physically and mentally. She got turned on by proper and perfect movement, and especially strength training. So turned on that she finally started doing regular double sessions,” he explained to Vogue.

She’s feeling super confident and body-positive, despite what critics say.

When the interviewer asked why she didn’t share more about her weight loss journey on public platforms or social media, Adele told British Vogue “I did it only for myself and not anyone else. So why would I ever share it? I don’t find it fascinating. It’s my opinion and finally, it’s my body.”

But she knows that some or plenty of negative comments have surfaced about her new look. “My body’s been objectified my entire career. It’s not for the present or just now. I finally understand why it’s a shock. I understand why some women especially were hurt. Visually I represented a lot of women. But I’m still the same person and the same thoughts I have,” she explained to Vogue.

Still, Adele said she strongly remains confident and body-positive, no matter what. “People and fans have been talking about my body and look for 12 years. They used to talk about it before I lost weight and before changing my look. But yeah, whatever it is, I don’t care about that,” she said. “You don’t need to be overweight to be body positive, you can be any size or shape.”

And, to Oprah, Adele perfectly explained that “it’s not my job to validate how people think and feel about their bodies. I feel really bad that it’s made anyone feel horrible about themselves, but that’s not my job. I’m trying to sort my own life out. I can’t add another worry.”

Weight loss or not, Adele seems incredibly happy these days. And really, that’s all that matters.


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