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Alena

Alena is a Fitness Nutritionist and Physical Exercise Therapist. With over 6 years of experience, she has written more than 400 articles covering topics such as diet, lifestyle, exercises, healthy food, and fitness equipment. Alena is dedicated to providing her readers with authentic, straightforward, and fact-checked information to inform, educate, and motivate them on their fitness journey.

Average payout for mesothelioma, how to increase payout [2025]

April 10, 2025 by Alena
Average payout for mesothelioma and how to increase payout

The average payout for mesothelioma varies by country. In the United States, the average mesothelioma or asbestos settlement ranges from …

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Does soy formula help with weight gain?

February 4, 2025 by Alena
soy formula help with weight gain

To increase weight, include soybeans in your diet today, you will get many benefits. Especially if you are very slim …

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How to fix a relationship you ruined, Dos & Don’ts 2024

February 4, 2025 by Alena
How to Fix a Relationship you Ruined

Navigating the path toward reconciliation in a relationship you’ve inadvertently disrupted demands introspection, adept communication, and a sincere dedication to …

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Why Do I Smell So Bad After Having A Baby?

February 4, 2025 by Alena
Why Do I Smell So Bad After Having A Baby

Why do I smell bad after having a baby or after pregnancy? You may notice that your sweat smells a …

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8 Sleep-Improving Habits That Will Help You Get a Good Night’s Rest

February 4, 2025 by Alena
Sleep-Improving Habits That Will Help You Get a Good Night's Rest

At some point in our lives, we’ve all experienced difficulty sleeping. Whether it’s due to stress, anxiety, or poor sleep …

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How do you get rid of itchy smelly discharge?

February 4, 2025 by Alena
get rid of itchy smelly discharge

Learn from experts to remove the smell and itching of vaginal discharge. Do not be troubled by the smell and …

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How to Insert and Remove a Menstrual Disc? Easy Method 2024

February 4, 2025 by Alena
best way to insert menstrual disc

To insert a menstrual disc, wash your hands properly with soap and water. Then find a comfortable position, and pinch …

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Women's Health

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Latest Article

  • Average payout for mesothelioma, how to increase payout [2025]
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  • Can losing weight significantly lower my life insurance premiums
  • How do life insurance companies determine the height-to-weight ratio
  • Are there specific health conditions related to weight that affect life insurance approval

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