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Alena

Alena is a Fitness Nutritionist and Physical Exercise Therapist. With over 6 years of experience, she has written more than 400 articles covering topics such as diet, lifestyle, exercises, healthy food, and fitness equipment. Alena is dedicated to providing her readers with authentic, straightforward, and fact-checked information to inform, educate, and motivate them on their fitness journey.

What Attracts a Younger Woman to an Older Man

December 19, 2023August 27, 2023 by Alena
Attracts a Younger Woman to an Older Man

As a woman have you ever been attracted to an older man? Suddenly your friend’s father or his/her older brother …

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5 Accurate Signs Your Female Coworker Likes You!

December 19, 2023August 24, 2023 by Alena
how do you know if your female colleague likes you

How Do You Know If A Female Coworker Likes You? On average, people actually spend 8 hours a day, 5 …

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How do you relieve chest pain on the right side?

December 19, 2023June 11, 2023 by Alena
How do you relieve chest pain on the right side

A heart attack can be the very first thing a person actually thinks of when they have chest pain. Possibly …

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How To Massage Breast To Grow

December 19, 2023May 27, 2023 by Alena
How To Massage Breast To Grow

Massage for bigger breasts: Massage like this to increase breast size and do proper breast massage to grow. Learn how …

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Weight loss without any reason, it can be a Cancer

December 19, 2023May 26, 2023 by Alena
weight loss in cancer

Why weight loss in cancer? If your weight is decreasing without any reason, then it can be a symptom of …

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