What Causes Back Pain When You Sneeze and Cough?

Why do my back hurt when I sneeze and cough? Back pain when coughing or sneezing is actually caused by increased pressure within the spinal canal, resulting in little sharp lower back pain. A sneeze, cough, or other action may cause the inner disc material to strongly push against a nerve and spark a sudden pain.

This article will properly take a closer look at what can cause back pain when you sneeze and cough, and what you can do to perfectly protect your back. Why does my back hurt when i sneeze? here is the best solution.

What Causes Back Pain When You Sneeze and Cough
Back pain when coughing or sneezing is caused by increased pressure within the spinal canal, resulting in sharp lower back pain.

Muscle strain: Sneezing can easily put excessive pressure on the muscles in your back and cause a spasm of pain.

You can do regular workout to overcome muscle strain, try best workout to look fit.

What Causes Back Pain When You Sneeze and cough?

The sudden tensing of your abdominal muscles during a forceful sneeze and cough can cause a strain on your back muscles. That is why your mid-back hurts when you sneeze and cough. A violent sneeze can also easily injure the ligaments, nerves, and discs between your vertebrae.

Can sneezing cause back pain?

Sometimes a simple sneeze and cough can leave you frozen in place as a sudden spasm of pain grips your back. As you try to make sense of what actually just happened, you may wonder what the direct or indirect connection is between a sneeze or cough and back pain.

What can cause back pain when you sneeze?

A variety of muscle, bone, and nerve problems and pain may be easily triggered by a violent sneeze or, if they are pre-existing, made simply worse by a sneeze and cough.

Herniated disc

A sneeze, cough, or other violent action may cause the inner disc material to push against a nerve and spark a sudden pain.

A herniated disc can be step by step and in a proper way treated and doesn’t always cause pain. If you are living with a herniated disc, you may be able to get through your day easily with little discomfort. But a violent sneeze, cough, or other action may cause the inner disc material to push harder against a nerve, simply sparking a sudden bout of pain.

Muscle strain

Sneezing and coughing can put excessive pressure on the muscles in your back and easily cause a spasm of pain.

Vertebral compression fracture (VCF)

For people with severe osteoporosis, a sneeze or cough or simply climbing a few stairs can easily cause a VCF.


A sudden sneeze or cough can easily put pressure on sciatic nerve and cause shooting pain and numbness down to one or both legs. When a sneeze or cough causes sciatica symptoms to worsen, it could clearly mean you have a serious herniated disc that actually requires attention.

Should I hold my sneeze in?

A big NO! You could easily end up bursting your throat badly. If you really block the release of this sneeze pressure by trying to hold in the sneeze it can really cause a rupture of your eardrums, irritation of the throat. And, even in severe cases, easily rupture blood vessels in your eyes or brain.

How to your back when you cough or sneeze?

Tighten your abdominal muscles carefully, and gently place one hand on your back or press your back properly into a chair or wall for support. This technique will protect your back from pain while sneezing.

What to do if I have back pain while sneezing?

Alternatively, gently bend your knees carefully and place one hand on them. Additionally, a proper exercise that strengthens abdominal muscles will also easily protect the back while you are sneezing or coughing.

However, there are some effective and perfect precautions they can take to keep the situation from worsening.

When a person suffers from slip disk (spine becoming vulnerable to serious disorders) the first aid treatment will likely include application of proper hot or cold packs, limited activity, and basic pain relievers. As the condition improves slowly, specific back-stretching or strengthening exercises may be suggested.

Home remedies for back pain

If you’re really living with back pain, you know how important it is to find perfect and proper back pain relief. Some common and really effective home remedies for back pain include the following:

1. Ice

For muscle strain and pain, you can place an ice pack (wrapped ice in a cloth to keep from harming the skin) on the sore area to perfectly reduce inflammation. You can do this ice placing technique a few times a day, for 20 minutes at a time.

2. Heat

After a few days of proper ice treatments, try placing a heat pack gently on your back for 20 minutes at a time. This can really help increase circulation to your tightened muscles.

3. Over-the-counter (OTC) pain relievers

Medications like naproxen (Aleve) and ibuprofen (Advil, Motrin) can easily reduce inflammation and ease muscle-related pain in a very short time of period.

4. Stretching

Mild stretching, such as simple overhead reaches and slow side bends, may help ease pain and muscle tension. After that, you can feel relaxed. Always stop at a time if you actually feel a sharp pain and never stretch beyond the point where you start to feel your muscles extending. If you’re 100 percent unsure about how to do safe and proper stretches, work with a certified personal trainer or a physical therapist who will guide you on proper and safe stretching.

5. Gentle exercise

Although you may think you need to relax and take a rest, being sedentary for long periods can easily make your back pain worse. A 2010 review of research perfectly showed that slow, perfect, and gentle movement, like walking or swimming or just doing your daily activities or routine activities can easily increase blood flow to your sore muscles and finally it will speed up healing.

6. Proper posture

Standing and sitting with good posture and in a proper way can help ensure that you really don’t put extra pressure or strain on your back. When standing or sitting, keep your shoulders back and not rounded forward. When seated in front of a computer or television, make sure your neck and back are in proper alignment and the screen is at eye level.

7. Stress management

Stress can have many mental effects and also physical effects on your body, including back pain. Proper activities such as deep breathing, meditation, and yoga may help reduce your mental stress and ease the tension perfectly in your back muscles.


If you have back pain or back muscles issues, you probably know that a sneeze, a cough, a misstep while walking, or some other violent harmless action can easily trigger a bout of back pain.

If a sneeze suddenly causes a pain spasm or longer-lasting back pain, it may be a symptom or sign of an undiagnosed back condition.

In short, if the pain persists, or you have real trouble doing your daily activities and routine things, be sure to follow up with your doctor to get to the proper root of the problem. Knowing what actually caused your back pain may help ease or prevent similar pain the next time you feel a tickle in your nose.

As usual, I hope you have learned something that you want to know from this quality article that can really help you in your life. Feel free to drop us a text if you have questions.


What drink is good for back pain?

Cherry juice can easily help relieve back muscle pain, which may be chronic or exercise-induced. Cherry juice is easily available to buy at nearly grocery stores and commonly contains tart cherry extract. Try drinking a glass of pure cherry juice on a daily basis and see if it has effective and positive results in relieving your back pain.

How long does it take for back pain to go away?

Most people’s back pain actually dissipates in about a week or two, but if your back pain is long-term or chronic, it’s time to see a doctor or spine specialist.

Is sex good for back pain?

Sex has been known to offer help with chronic back pain relief, as well as perfectly alleviate migraine and menstrual cramps thanks to the endorphins and corticosteroids released during sexual arousal or during sexual activities and orgasm.

Can lung pain be felt in the back?

There are many reasons you may be feeling pain in and around the back of your lungs. This pain may be due to inner injuries or disturbances in the lining of your lungs (the pleura) or the bones and muscles surrounding the organs. Persistent coughs and sneezing can even cause back pain in the back of your lungs.

How do you get rid of back pain from coughing?

Try to keep a natural arch in your back when you cough or sneeze, instead of hunching forward. Keeping your shoulders properly down (think of them as moving away from your ears) can also easily help your back relax during a cough. If you put your hand down on a hard surface like a table or counter when you cough or sneeze, this really helps the back not to compress.

Can upper back pain be from lungs?

Some lung issues and conditions may cause upper back and chest pain: Pleurisy is inflammation of the linings (pleura) of the lungs and chest wall. Lung cancer tumor(s) may grow in a manner that eventually causes heavy pain in the chest and upper back (or shoulder).


Hi, My name is Helena and I’m a founder of HealtHowdy.com. Over the years I’ve helped hundreds of people to live a healthy and fit life. Nowadays, Fitness is everything, if you want to Look Attractive and Get Updated, you can Join Me. WhatsApp

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