Cinnamon is considered very beneficial for health, but it is very important to know whether cinnamon should be eaten during pregnancy or not. So, if cinnamon tea is safe to drink during pregnancy then important to know how to take it and how much amount to take it.
Cinnamon is used to enhance the taste and aroma of food. It has antioxidant, anti-diabetic, anti-inflammatory and antimicrobial properties, but do you know whether cinnamon should be eaten during pregnancy or not?
Through this article, we are going to tell you whether you can eat cinnamon during pregnancy or not, what are the advantages and disadvantages of cinnamon and how much pregnant women can consume it.
Can I drink cinnamon tea during pregnancy?
Is it safe to drink cinnamon tea during pregnancy? Yes, cinnamon is really safe for pregnant women if consumed in moderation. You can use cinnamon to enhance the flavor of beverages or desserts, but if you use excessive amounts in food or take high amounts of cinnamon bark or cinnamon oil, it can cause side effects.
How much cinnamon can be taken during pregnancy?
An adult person can consume one to six grams of cinnamon in a day. At the same time, pregnant women should take cinnamon in less quantity than this.
How much cinnamon is safe during pregnancy
How much cinnamon is safe to eat during pregnancy?
Avoid consuming cinnamon oil during pregnancy as the exact dosage is not yet known. Excess dosage may cause burning sensation and may even lead to toxicity to the baby. Do not take cinnamon if you are at high risk of miscarriage. Avoid consuming it even if you are allergic to cinnamon.
Is Cinnamon Safe During Pregnancy? According to the U.S. Department of Agriculture, eating up to 1/2 teaspoon of cinnamon per day is considered safe.
Is ginger and cinnamon good for pregnancy
During pregnancy, you can eat ginger by adding it to your vegetables or any good dish. Apart from this, you can drink it by making tea or other drinks which help in protecting you from diseases. You can also consume ginger with cinnamon or mint leaves.
Benefits of cinnamon tea during pregnancy
Some studies have shown that cinnamon has the ability to reduce the need for insulin in women with gestational diabetes. However, clinical trials are still going on on this subject and more studies need to be done regarding this claim.
Low blood pressure
If you are pregnant and you have high BP, then you can take the help of cinnamon in controlling blood pressure during pregnancy. Cinnamon has a positive effect on lowering blood pressure, but it should be consumed in limited quantities.
Nausea and vomiting
The problem of nausea and vomiting is common in pregnancy. The use of cinnamon in some mixtures can cure problems in pregnancy. According to some experts, two to four grams of cinnamon powder can be taken daily.
Protects against gestational diabetes
Many studies have believed that if women consume cinnamon during pregnancy, they can protect themselves from this type of diabetes.
Disadvantages of cinnamon in pregnancy
If a pregnant woman takes cinnamon in high doses, it can cause delivery before nine months and uterine contractions.
Don’t take cinnamon if you have a medical condition, such as diabetes or heart disease, or are taking any antibiotics during pregnancy. It dilutes the blood. There may be more bleeding than this.
Avoid taking cinnamon in supplement form. Due to this, there can be problems related to stomach disorders, increased heart rate and falling blood sugar level.
Cinnamon tea to induce labor during pregnancy
One easy home remedy that’s often suggested is taking cinnamon. Unfortunately, there’s no exact evidence that this aromatic spice will directly help induce labor, and in large quantities, cinnamon may be harmful to pregnant women.
Take precautions while consuming cinnamon
- Avoid consuming cinnamon oil during pregnancy as the exact dosage is not yet known. Excess dosage may cause burning sensation and may even lead to toxicity to the baby.
- Do not take cinnamon if you are at high risk of miscarriage.
- Avoid consuming it even if you are allergic to cinnamon.
- Buy only good quality cinnamon to avoid any side effects.
- You can also consult a gynecologist regarding the consumption of cinnamon.
Can cinnamon cause a miscarriage?
Excess dosage may cause burning sensation and may even lead to toxicity to the baby. Do not take cinnamon if you are at high risk of miscarriage. Avoid consuming it even if you are allergic to cinnamon. Buy only good-quality cinnamon to avoid any side effects.
Method of taking cinnamon
Pregnant women should not consume high amounts of cinnamon, but you can consume it in small amounts in the following ways:
- You can drink cinnamon tea but it would not be right to drink cinnamon tea everyday.
- A pinch of cinnamon powder can be sprinkled on desserts or baked dishes.
Ways To Use Cinnamon
- You can drink cinnamon mixed with tea.
- A pinch of cinnamon powder can be added to any dessert or baked goods.
- If you do not feel like eating any dish, then you can use it to enhance its flavor and aroma.
This includes eating spicy foods, taking walks regularly and perhaps drinking cinnamon tea during pregnancy or after pregnancy. But unfortunately, no exact evidence supports the notion that cinnamon tea induces labor. This tea is really safe to drink during pregnancy in moderation, so go ahead and enjoy a cup.
FAQs. – Cinnamon Tea During Pregnancy
Consuming cinnamon in excess can cause headache. Apart from this, pregnant women should also not consume cinnamon, it can cause miscarriage.
The mixture of cinnamon and honey prevents the risk of heart attack. If you eat cinnamon powder and honey paste daily for breakfast, it helps in reducing your cholesterol level. Apart from this, the mixture of honey and cinnamon is helpful in relieving problems like stress, reducing weight, headache.
How does cinnamon work? Ovary cysts formed in PCOD can be reduced by cinnamon. Cinnamon can also increase your chances of getting pregnant by regularizing menstruation. If you really have PCOD or PCOS or any other infertility problem, then you must include cinnamon tea in your routine.
Boil one spoon of cinnamon powder in a glass of water and remove it from the flame. After this, mix two tablespoons of honey in it and drink it half an hour before breakfast. Consuming it even before sleeping at night is doubly beneficial, and excess fat is gradually eliminated. 4 Using cinnamon gives you relief when you have joint pain.
Morning: This can help clear up redness and breakouts, which often seem worse in the morning. Fighting Infections: The immune-boosting effects of cinnamon are well-known, and many scientific studies support this.
Consuming cinnamon water is considered beneficial for the stomach. Because if you consume cinnamon water on an empty stomach, it gets rid of problems like constipation, acidity, bloating and strengthens the digestive system. Consuming cinnamon water on an empty stomach also gives many benefits to the skin.
Consuming cinnamon in excess can also cause many damages to your body. You may have to face many problems like stomach ache, dizziness, vomiting.
Adding cinnamon to warm milk provides a good amount of antioxidants. With this antioxidant drink, you can get relief from the symptoms of cold and cough. Cinnamon milk can also help in controlling chronic pain. Cinnamon also has essential properties like anti-bacterial and anti-fungal properties.
Doctors generally recommend having at least 50 grams of honey with lukewarm water early in the morning. It cleanses the digestive system and helps in providing energy. Generally, honey should be consumed an hour or two before a meal, to help settle the food eaten earlier.
It’s full of antioxidants and offers many health benefits, including lower inflammation and blood sugar levels, better heart health and maybe even weight loss. Cinnamon tea can also fight infection and reduce PMS and menstrual cramps.
Protein is most important to conceive pregnancy. You will get protein-rich from pulses. Protein is also found in abundance in sprouts, lean meat and chicken.
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