Eyes look swollen as you wake up in the morning, these tips will give relief

Tips To Get Rid Of Puffy Eyes: Puffy eyes can be really a frustrating and common problem that can affect anyone. Waking up to swollen and baggy eyes can make you look tired and older than you actually are.

Fortunately, there are several best and most effective ways to reduce puffy eyes and restore a fresh and rejuvenated appearance.

In this article, we will quickly explore the causes of puffy eyes and provide you with a comprehensive guide on how to get rid of them.

Actually, puffy eyes also known as periorbital puffiness, occur when there is swelling around the eyes. This swelling can be caused by various factors, such as fluid retention, allergies, lack of sleep, stress, or underlying health conditions. While puffy eyes are generally harmless, they can be bothersome and affect your self-confidence.

Get Rid Of Puffy Eyes
Get Rid Of Puffy Eyes.

So, by properly following the right techniques and remedies, you can easily reduce puffiness and restore a more youthful appearance to your eyes.

Have you ever wondered why your eyelids are puffy when you wake up in the morning? This happens because of fluid retention in your body. While you sleep, your heart rate and blood pressure slow down, causing less blood to circulate. This can result in puffy eyelids, also known as eyelid edema, in the morning.

Understanding Puffy Eyes

What is Puffy Eyes
What is Puffy Eyes?

Before we dive into the solutions and how to get rid of puffy eyes, it’s really important to perfectly understand what causes puffy eyes. The skin around the eyes is delicate and thin, making it more prone to swelling. When excess fluid accumulates in the tissues around the eyes, it easily leads to puffiness. Additionally, the muscles supporting the eyelids may weaken with age, causing the fat that usually supports the eyes to shift and accumulate beneath the eyes, resulting in bags.

Causes of Puffy Eyes

Puffy eyes can be caused by a variety of factors, including:

  • Lack of sleep: Not getting enough restful sleep can cause fluid to accumulate around the eyes and it leading to puffiness.
  • Excessive salt intake: Consuming high amounts of salt can easily cause fluid retention in the body, including around the eyes.
  • Dehydration: When the body is dehydrated, it tries to retain water, resulting in fluid buildup and puffiness.
  • Alcohol and caffeine: Both alcohol and caffeine can easily dehydrate the body and cause blood vessels to expand, contributing to puffy eyes.
  • Smoking: Smoking damages collagen and elastin, which are responsible for maintaining the elasticity and strength of the skin. This can lead to puffiness and premature aging.
  • Allergies: Allergic reactions can cause inflammation and fluid retention, leading to puffy eyes.

Lifestyle Changes to Reduce Puffy Eyes

Making certain lifestyle changes can significantly reduce puffy eyes. Here are some tips:

Getting enough sleep: Adequate sleep is really crucial for overall health, including the appearance of your eyes. Aim for 7-8 hours of quality sleep each night to help reduce puffiness.

Reducing salt intake: High sodium levels in your diet can contribute to water retention and puffiness. Limit your intake of processed and packaged foods and opt for fresh, whole foods instead.

Staying hydrated: Drinking plenty of water throughout the day helps flush out toxins and prevent dehydration, which can lead to puffy eyes. Aim for at least 8 glasses of water daily.

Avoiding alcohol and caffeine: Both alcohol and caffeine can easily dehydrate your body and cause blood vessels to dilate, leading to puffiness. Limit your consumption of these substances for healthier-looking eyes.

Quitting smoking: Smoking damages the skin’s elasticity and collagen, which can actually contribute to puffy eyes and premature aging. Quitting smoking not only benefits your overall health but also improves the appearance of your eyes.

Home Remedies for Puffy Eyes

When it comes to reducing puffy eyes, several natural home remedies can provide relief. Here are some effective options:

Cold compress: Applying a cold compress, such as a chilled washcloth or refrigerated spoons, to your closed eyelids can really help constrict blood vessels and reduce swelling.

Cucumber slices: Placing cool cucumber slices over your eyes can have a soothing and cooling effect, reducing puffiness and inflammation.

Tea bags: Chilled tea bags, particularly green tea or chamomile, can help reduce swelling and soothe puffy eyes. So, place steeped and cooled tea bags on your closed eyelids for a few minutes.

Aloe vera gel: The cooling properties of aloe vera gel can really help reduce inflammation and puffiness. Gently apply a small amount of pure aloe vera gel around your eyes and leave it on for 10-15 minutes before rinsing off.

Potatoes: Thinly sliced raw potatoes can provide a natural remedy for puffy eyes. Place the slices on your eyelids for about 10-15 minutes to help reduce swelling.

Over-the-Counter Treatments for Puffy Eyes

If home remedies don’t provide sufficient relief, you may consider over-the-counter treatments specifically designed to reduce puffiness around the eyes. Here are some effective options to get rid of puffy eyes:

Eye creams with caffeine: Caffeine helps constrict blood vessels and reduce swelling. Look for eye creams that contain caffeine as an active ingredient and apply them gently around your eyes.

Eye serums with peptides: Peptides are known to promote collagen production and smartly improve skin elasticity. Using an eye serum with peptides can help reduce puffiness and improve the appearance of the under-eye area.

Cooling eye gels: These gels often contain ingredients like aloe vera, cucumber extract, or hyaluronic acid, which help cool and soothe the eye area, reducing puffiness.

Antihistamine eye drops: If your puffy eyes are caused by allergies, over-the-counter antihistamine eye drops can provide relief by reducing inflammation and itching.

Professional Treatments for Puffy Eyes

In some cases, professional treatments may be necessary and effective to perfectly address persistent or severe puffiness. Here are some best options you can explore:

Medical procedures: Certain medical procedures, such as laser resurfacing or chemical peels, can help tighten the skin around the eyes and reduce eye puffiness.

Cosmetic treatments: Cosmetic procedures like dermal fillers or blepharoplasty (eyelid surgery) can be considered for more dramatic and long-lasting results in reducing puffy eyes.

Prevention of Puffy Eyes

Preventing puffy eyes involves adopting proper healthy habits and taking precautionary measures. Here are some effective tips to help prevent eye puffiness:

Eye protection: Shield your eyes properly from harsh sunlight by wearing sunglasses that offer UV protection. This really helps to prevent squinting, which can contribute to puffy eyes. Additionally, consider wearing protective goggles during activities that pose a risk of eye injury.

Allergy management: If you have allergies that contribute to puffy eyes, take steps to perfectly manage them effectively. This may include using allergy medication, avoiding allergens and keeping your living space clean and dust-free.

Makeup tips: When applying makeup, choose products that are specifically designed for sensitive skin and avoid using heavy or greasy products around the eyes. Additionally, be gentle when removing makeup to avoid irritating the delicate skin.


Puffy eyes can be a common concern but with the proper and right strategies, you can easily minimize their appearance and restore a refreshed look to your eyes. By implementing lifestyle changes, trying natural remedies, considering over-the-counter treatments and if needed, seeking professional help, you can effectively reduce puffy eyes. Remember to prioritize self-care, get enough sleep and take preventive measures to perfectly maintain healthy-looking eyes.


Can lack of sleep cause puffy eyes?

Yes, insufficient sleep can easily lead to fluid retention and contribute to puffy eyes.

Are puffy eyes a sign of an underlying health condition?

In some cases, puffy eyes can be a symptom of an underlying health issue, such as thyroid problems or allergies. If you’re really concerned, consult a healthcare professional.

How long does it take for home remedies to reduce puffy eyes?

The effectiveness of home remedies varies from person to person. Consistency is key and you may start noticing improvements within a few days to a couple of weeks.

Can puffy eyes be a result of dehydration?

Yes, dehydration can cause fluid retention and lead to puffy eyes. Staying properly hydrated is important for overall eye health.

Are there any long-term solutions for puffy eyes?

Long-term solutions may involve lifestyle changes, such as maintaining a healthy sleep routine, managing allergies and protecting your eyes from environmental factors. In some cases, professional treatments or procedures may provide more long-lasting results.


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