How Many Days a Week Should You Workout?

If you have a question, how many days a week should I workout? Nowadays workout is needed to keep the body fit. For those who spend many hours of the day in an office chair, workout becomes even more important.

With the help of regular exercise, balanced diet, you can stay fit, but as much as it is necessary to exhaust the body and sweat, it is also necessary to give the right amount of rest to the body.

Muscles break down during workouts or bodybuilding, so it takes time for them to come back to the workout state. In such a situation, if the body does not get proper rest, then going to the gym many times and doing workouts can prove to be more harmful than beneficial for us.

How Many Days a Week Should You Workout
How Many Days a Week Should You Workout

Admittedly, this question must have seemed strange to some people. Because they believe that the more you workout, the more weight you will lose or muscle gain. But this is completely wrong. Workouts should be done as much as the body needs. Now if this is to be believed, then why do people often do weight training for 40 minutes to 1 hour?

They can even do 8-10 hours. But professionals know how much workout to do. Overtraining also causes a lot of damage, so they prefer to do the same workout.

In such a situation, the question arises that how many days of working out in a week will be good for the body. Before deciding whether five days workout will be better or six days, and for how long should you exercise? You should really pay attention to some basic things.

What is your schedule?

To decide how many days a week workout is best for you, you need to find out how many days you have available to workout. If you are employed, office time is too much, family and many other responsibilities, then you should exercise only for five days.

In five days, you will not only be able to keep your body fit but will also be able to take out time for rest as well as personal work. Do workouts and weight lifting for six days only if you have enough time for rest even during the day.

What is a fitness goal?

How many days a workout is right for you depends on what your fitness goal is. If you are working out to lose weight, then try to workout six days, if you are doing weight lifting-body building, then five days is enough for you. You have to burn calories in weight loss.

In such a situation, if you do not work out two days a week, then it makes a difference on the fat being lost in your body, whereas in body lifting you build muscles, so if you do not take enough rest then it has a negative effect on the muscles. Although many people exercise six to seven days in advanced stage bodybuilding, it is considered very advanced training.

Workout plan

If you want to give one day to each muscle, then you can make a workout plan for six days. In this workout plan, you can make a workout plan for chest on the first day, biceps on the second day, triceps on the third day, shoulder on the fourth day, back on the fifth day, leg on the sixth day. Workout only once a day.

If you do an exercise plan for five days, then you can make two muscles together by changing them. Many bodybuilders do biceps and triceps together in such a chart plan. Apart from this, some people also set aside a day for cardio.

Work out according to your ability, but remember to take it up a notch every day or else you will not see improvement. This should be a minimum of 30 minutes and a maximum of 2 hours (excluding rest between sets).

How Many Days a Week Should You Workout? Five day or six day workout really depends on your need and goal. If you are not a professional bodybuilder, not trying to compete or make any big changes in a given time frame, then five days is enough for you. And if you want to maintain flexibility in the body, you can keep one day only for cardio. But if you work out for five days, then try to give enough time to the gym and cover all the muscles.

On the other hand, if you do six days, then try that the body gets enough rest. Your schedule should not be too exhausting, you should not be too tired mentally and physically. Apart from this, we should never forget that food has more effect on the body than workouts. If you are not able to devote much time to the gym, then it can be reduced by controlling your diet.


Hi, My name is Helena and I’m a founder of Over the years I’ve helped hundreds of people to live a healthy and fit life. Nowadays, Fitness is everything, if you want to Look Attractive and Get Updated, you can Join Me. WhatsApp

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