How to lighten knees? Dark knees and elbows are common in people of all skin types and tones. They’re actually a sign of a higher concentration of melanin, the pigment that gives color and tones to our skin, eyes, and hair. You can easily get rid of dark knees naturally by just following 12 effective home remedies to lighten your dark knees. Let’s see how to get rid of black knees and how to whiten knees instantly.
This hyperpigmentation on knees and elbows might sometimes look odd. But it’s nothing to worry about, you can easily get rid of dark knees and elbows naturally at home and don’t need medical care.
Dark knees can be caused by several factors, including accumulation of dead skin cells, friction, sun exposure, certain skin conditions, such as eczema, and post-inflammatory hyperpigmentation. To get rid of dark knees quickly, you can try home remedies like exfoliating your knees with a loofah or sponge in the shower regularly, applying a hydroquinone cream or gel for about a month, and using natural remedies like baking soda and lemon juice paste, turmeric, honey, and milk paste, and potato slices. It’s important to note that dermatologists don’t generally recommend these therapies given the lack of scientific evidence to support their effectiveness. Additionally, it’s possible to reduce your chances of developing dark knees by regularly applying sunscreen and moisturizing daily.
Why Are My Knees Dark?
Dark knees and elbows happen when the skin on your knees is darker than other parts of your body. Actually, it’s a form of hyperpigmentation, which can easily happen when the skin makes or has excess melanin. Melanin is actually a pigment that can give color to our skin, hair, and eyes.
Dark knees are a common occurrence and are not a cause for concern. They are a form of hyperpigmentation, which can happen when the skin makes or has excess melanin. Melanin is the pigment that gives our skin color. Dark knees can be caused by a lot of friction, unprotected sun exposure, dead skin cell buildup, inflammatory skin conditions like eczema and psoriasis, skin dryness, and accumulation of dead skin cells. If you want to lighten your dark knees, you can try home remedies like aloe vera, turmeric, baking soda, lemon juice, potato, and green tea. However, it’s important to note that there’s not enough evidence to suggest that these remedies will be helpful. Moreover, some home remedies, particularly those containing mercury or hydrogen peroxide, can be really harmful. If you’re concerned about darker skin on your knees, it’s best to talk to your doctor or a dermatologist.
While black or dark knees are harmless, do not worry about dark knees and elbows, some people want to lighten them to match the skin on their knees with the rest of their body. Here we will discuss on what is the best way to lighten dark knees?
Let’s look at the possible causes of dark knees, the easiest way to get rid of dark knees and how to lighten them naturally.
Causes of Dark Knees and Elbows
If your natural skin tone and color are dark to medium, your skin is more likely to make a lot of melanin. You might have really higher chances of dark knees and elbows at some point in your life.
No matter your skin color and skin tone, many things can cause hyperpigmentation on your knees. The most common are:
- A lot of friction
- Unprotected sun exposure
- Dead skin cell buildup in your body or accumulation of dead skin cells
- Inflammatory skin conditions like eczema and psoriasis
- Skin dryness
- post-inflammatory hyperpigmentation
Actually, excess melanin is harmless. But if the skin gets itchy or flaky or starts burning and looks dark or black for no clear reason, check with your doctor or a professional skin specialist called a dermatologist.
In some cases, itchy and dryness can accompany dark knees. This can accentuate hyperpigmentation.
Black or dark knees aren’t harmful, so it’s not needed or necessary to treat them. But it may be possible to simply reduce their appearance with home remedies. So, you can try amazing and effective remedies to get rid of dark knees and elbows quickly.
Home Remedies To Get Rid Of Dark Knees And Elbows
How to lighten your knees and how to get rid of dark knees naturally. Natural remedies for skin lightening and let’s check out how to get rid of black knees? You can try the following effective remedies to lighten dark knees. However, dermatologists don’t generally recommend or suggest these therapies given the lack of scientific evidence to perfectly support their effectiveness. Let’s get started on how to lighten knees using effective home remedies?
1. Baking Soda And Milk For Dark Knees
Best way to make your knees lighter using baking soda and milk?
You Will Need
- 1 tablespoon baking soda
- 1 tablespoon milk
What You Have To Do
- Properly mix the milk and the baking soda.
- Apply this mixture to the dark knees and elbows and gently scrub in circular motions for two to three minutes.
- Rinse with water.
How Often You Should Do This
Repeat this mixture every alternate day until the pigmentation fades.
Why This Works
Baking soda is a great and wonderful exfoliant, it will not only cleanse the skin or dark knees but also remove dead cells quickly. The lactic acid and amino acids present in milk it will smoothen the skin and perfectly moisturize it. The antioxidants (man-made or natural substances) found in milk will ensure that the skin remains naturally healthy for a long period.
2. Coconut Oil For Dark Knees
You Will Need
- 1 tablespoon coconut oil
- 1 tablespoon walnut powder
What You Have To Do
- Mix well the ingredients to make a thick paste.
- Use this as a scrub on dark knees and elbows for just two to three minutes.
- Rinse with water.
Also, after taking a shower, perfectly apply coconut oil on your knees and elbows daily. Reapply before going to bed.
How Often You Should Do This
Use the coconut oil scrub two to three times a week to lighten your knees.
Why This Works
Coconut oil is one of the best natural hydrating and moisturizing oils for the skin. It easily prevents dryness and the vitamin E found in it repairs the skin in a proper way and lightens dark knees and skin in the process.
3. Almond Oil For Dark Knees
How to make your knees lighter using almond oil?
You Will Need
- Almond oil
What You Have To Do
- Take a few drops of almond oil on your palm or fingers and gently apply them to the knees and elbows.
- Smoothly massage for a few minutes so that the oil is perfectly absorbed into the skin.
How Often You Should Do This
Apply almond oil every day on dark knees or elbows, once in the morning and once at night.
Why This Works
Almond oil is actually rich in vitamin E. It will easily help in repairing the dark skin and skin around your knee area. It will easily get rid of the darkness.
4. Pumice Stone For Dark Knees
You Will Need
- Pumice stone
- Warm water
What You Have To Do
- Take a shower with warm water.
- Gently scrub the dark knees and elbows using a pumice stone. Use circular motions.
- Rinse with cool water.
How Often You Should Do This
Scrub your knees and elbows with pumice stone two to three times a week.
Why This Works
Exfoliating your knees and elbows using a pumice stone really helps in perfectly removing the dark, dead skin cells.
5. Olive Oil For Dark Knees
You Will Need
- 2 tablespoons olive oil
- 2 tablespoons sugar
What You Have To Do
- Add enough sugar to the oil and give it stir.
- Apply this perfect mixture to the black or dark knees and elbows.
- Rub in circular motions smoothly for about five minutes.
- Rinse with water.
How Often You Should Do This
Use this effective scrub every alternate day to get rid of dark knees at home.
Why This Works
Sugar is an amazing and excellent exfoliant. It easily and quickly removes the dead and dark skin cells. In combination with the best and most effective olive oil, the mixture or scrub will also hydrate and nourish the skin while it is being exfoliated.
6. Lemon For Dark Knees
How to make your knees lighter using lemon?
You Will Need
- Fresh lemon juice
What You Have To Do
- Squeeze out the juice from a lemon and gently apply these effective remedies to the knees and elbows.
- Keep it on for an hour in a dark area until it completely dries.
- Rinse with water.
How Often You Should Do This
You can do this home remedy every day to get rid of dark knee caps.
Why This Works
Lemon juice actually acts as a bleaching agent that can easily make your knees and elbows lighten and brighter.
7. Green Tea To Get Rid Of Dark Elbows And Knees In a Week
Green tea is effective and popular skin-lightening remedy. This may be due to its valuable and main compound, epigallocatechin gallate (EGCG). By using green tea you can get rid of dark knees in a week.
A 2015 study found that EGCG can easily prevent melanin accumulation. It works actually by inhibiting tyrosinase, the primary enzyme required to make melanin.
What You Have To Do
- Steep a bag of pure green tea in 1 cup of hot water. Let cool.
- Dip a cotton ball in the tea and if needed squeeze out the excess.
- Swipe onto your dark knees or elbows to lighten it.
How Often You Should Do This
Repeat twice a day.
8. Aloe Vera Gel To Get Rid of Dark Knees Fast and Permanently
Many people claim aloe vera gel can lighten skin naturally, although there is actually not sufficient scientific evidence to support this claim.
Advocates of aloe vera point to a compound called aloesin (it is a chromone derivative isolated from aloe vera). According to a 2002 study in Clinical and Experimental Dermatology, aloesin easily reduces hyperpigmentation caused by sun exposure. As the study is older, more evidence based research is needed to prove its effects.
What You Have To Do
- Apply 1 tablespoon aloe vera gel to your dark knees and elbows.
- Gently apply to your dark knees and skin with clean hands.
How Often You Should Do This
Repeat 2 to 3 times per week and you will get lighten your dark skin.
9. Turmeric For Lighten Dark Knees
Turmeric is conventionally used to lighten skin especially to get rid of dark knees, elbows, neck and face. Curcumin, its primary compound, is thought to be responsible for this amazing effect.
In a 2012 study in Phytotherapy Research, researchers confidentially found that curcumin inhibits tyrosinase activity. This simply limits melanin synthesis, which may easily help decrease hyperpigmentation.
What You Have To Do
- Combine ½ teaspoon turmeric and just 1 tablespoon yogurt or honey.
- Apply the mixture or paste to your dark knees. Wait 10 to 15 minutes.
- Rinse off and moisturize.
How Often You Should Do This
Repeat 2 to 3 times a week to get better results.
10. Cucumber Is Best Option To Get Rid Of Dark Knees At Home
Cucumber has best skin-lightening effects. It contains anti-inflammatory vitamin C which is very useful in skin bleaching, and when applied to your face or dark knees, these nutrients can amazingly help rejuvenate your skin.
Rub a piece of cucumber or cucumber juice on your black skin or dark underarms, elbows, and knees. Alternatively, you might make a thick paste of cucumber juice and turmeric and gently apply it to your dark knees, elbows and underarms. Allow it to sit for just 20 minutes before washing it off. For optimal and better effects, repeat this process once or twice a day and you will get light skin.
11. Papaya For Dark Knees
Treat dark areas or dark skin on the knees and elbows by gently rubbing a slice of ripe papaya on them as it is a good source of antioxidants with best and most effective bleaching properties.
12. Tomato and Potato Can Lighten Knees, Skin
Applying tomato juice to your dark ashy knees and elbows for just 20 minutes rejuvenates dead skin cells and easily promotes light even skin color.
How to get rid of dark knees or skin quickly? Just use a potato! The vegetable has amazing skin-bleaching properties that really help reduce scars and dark spots. So, to get rid of dark knees and elbows, gently rub some potato slices or massage potato juice onto your dark knees and elbows. You can also mix some lemon juice to get better results and boost its efficacy. Leave it on for 15 minutes, then wash off with clean cold water.
How To Avoid Dark Knees When Exercising?
How do I prevent my knees from getting dark when I exercise? There are many reasons and factors that cause dark skin or dark knees. One that stands out is friction.
Many women leaning and kneeling on the workout mat (at gym or home) may have seen the dark areas. They really make sense, as the smallest amount of friction (skin friction) affects the skin.
I’ve discussed or listed above best and most effective home remedies to curb the darkness. Keep an eye out for a few ingredients (home remedies for dark knees) that help lighten knees and elbows.
Dark circles under the eyes will easily disappear in 2 days, this natural remedy is the best
Despite having a beautiful face, if there are dark circles under the eyes, then it looks like a stain on beauty. In such a situation, it is necessary to remove these dark circles in time and know some home remedies to remove them.
Dark circles under the eyes make a person sick. At the same time, people also have to face embarrassment due to these dark circles. In such a situation, by adopting some home remedies, you can reduce the problem of dark circles in just two days. Yes, there are some such things around us, using which relief from the problem of dark circles can be found. Through this article, we have discussed some home remedies above. From the above remedies, you can try some of the remedies to remove dark circles under the eyes. Okay, you can try Coconut Oil, Almond Oil, Aloe Vera Gel, Cucumber and Potato.
Can Home Remedies for Dark Knees also Work for Dark Spots?
Like dark knees and elbows, dark spots can take the form of other conditions or situations, such as age spots or liver spots.
However, dark knees actually have many possible causes. Age spots and liver spots can be simply caused by chronic sun damage and usually occur in direct sun-exposed areas such as the:
- face
- shoulders
- arms
- hands
Since the natural home remedies above aren’t entirely supported by research, there’s no guarantee that they’ll work fine and perfectly for other types of hyperpigmentation, like age spots or liver spots.
You can easily remove blackhead on inner thighs and cure skin.
How to Get Rid of Dark Knees and Elbows in 10 Days?
There are several home remedies that can help lighten dark knees and elbows in 10 days. Some of the most effective remedies include:
- Baking soda: Mix baking soda with water to create a paste and apply it to your knees and elbows. Leave it on for 10-15 minutes before rinsing it off. Repeat twice a week.
- Green tea: Brew a bag of green tea in hot water and let it cool. Dip a cotton ball in the tea and apply it to your knees and elbows. Leave it on for 15 minutes before rinsing it off. Repeat twice a day.
- Aloe vera: Apply a tablespoon of aloe vera gel to your knees and elbows and gently massage it in. Leave it on for 15 minutes before rinsing it off. Repeat 2-3 times a week.
- Turmeric: Mix turmeric powder with milk or water to create a paste and apply it to your knees and elbows. Leave it on for 10-15 minutes before rinsing it off. Repeat twice a week.
- Potato: Rub a slice of potato on your knees and elbows or massage potato juice onto them. Leave it on for 10-15 minutes before rinsing it off. Repeat twice a day.
- Lemon juice and baking soda: Mix equal parts of lemon juice and baking soda to create a paste and apply it to your knees and elbows. Leave it on for 10-15 minutes before rinsing it off. Repeat twice a week.
So, remember to exfoliate your knees and elbows once or twice a week and moisturize them daily to keep them healthy and hydrated. It’s important to note that these remedies may not work for everyone and it’s always best to consult a dermatologist if you have any concerns.
How to Prevent Dark Skin On Knees
It’s really possible to reduce your chances of developing dark knees and skin. Here are the effective and best preventive methods:
- Regularly apply best sunscreen. Since hyperpigmentation is often caused by direct sun damage, sunscreen is really essential. Use a broad-spectrum effective sunscreen on your entire body, including your knees.
- Moisturize daily. Moisturize your knees and elbows with a hydrating cream. This can easily promote healthy skin.
Conclusion
Having dark knees or elbows isn’t harmful. But if you’d really like to lighten them, you can try best and most effective home remedies like aloe vera or green tea. Just know that there’s not enough evidence to suggest these will be helpful.
Moreover, some home remedies — particularly those containing mercury or hydrogen peroxide content — can be really harmful.
You can try the above home remedies to get rid of dark knees overnight or in a week or you can lighten your knees fast and permanently. If you’re really concerned about darker skin on your knees and elbows, it’s best to talk to a dermatologist. They can perfectly recommend treatments that are backed by research and you will easily get rid of black knees.
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