Cinnamon ginger and lemon tea for weight loss: You can drink honey cinnamon tea to lose weight quickly. For fast weight loss, you can drink tea made from cinnamon, lemon and ginger also. If you really want to lose weight fast then read on this article till the end. It will definitely help you to lose belly fat fast as well.
It reduces your belly fat and increased weight, helping in burning the extra belly and all over body fat. Cholesterol level of your body is properly controlled by drinking tea made of cinnamon, lemon and ginger on an empty stomach in the early morning. This can reduce the fat stored in your waist. In fact, thiamine, niacin, iron, zinc, calcium, vitamin C, chromium and potassium are found in cinnamon, lemon and ginger.
In addition, it has amazing and helpful antibacterial, anti-inflammatory and anti-fungal properties, which can really help you reduce your obesity. It can actually prove to be helpful in easily detoxifying your body. Let us know in detail about its benefits and method of making cinnamon tea.
Benefits of Drinking Honey Cinnamon Tea
You must have heard about the benefits of honey cinnamon. Honey and cinnamon tea are considered very effective for weight loss. People around the world take advantage of its many properties by drinking honey and cinnamon tea. Next, we will know when to drink cinnamon tea, how to make cinnamon tea and its benefits.
Benefits of Consuming Honey and Cinnamon:
- lower blood sugar level
- help lower cholesterol
- Increase immunity, protect against infection
- Relieve women’s period pain, cramps
- Prevents colds, allergy
- Relieves Constipation, Gas, Improves Digestion
- protect from skin problems
- beneficial for quick wound healing
- Beneficial in getting relief from joint pain
The specialty of both cinnamon and honey is that they do not let you feel hungry for a long time, which is a good thing for weight loss.
Does Cinnamon Reduce Obesity?
Cinnamon has proven effective in reducing obesity without any ill effects. Cinnamon reduces extra fat in the body. Since cinnamon accelerates the metabolism and it becomes easier to lose weight by increasing the metabolism, hence cinnamon burns fat.
The antioxidant properties of cinnamon work to improve health in many ways. In many studies done on honey, it has been proved that eating honey reduces triglyceride, cholesterol and body weight. Apart from this, honey is rich in many vitamins and minerals, which also nourish the body.
How To Make Cinnamon Tea for Weight Loss
- Boil a cup of water.
- Mix half a teaspoon of cinnamon powder in boiling water. Now let this water cool down.
- When the water becomes cold and becomes drinkable, then mix 1 teaspoon of honey in it.
- Weight loss cinnamon honey tea is ready to drink.
Note: When your tea or water cools down, add honey to it, do not mix honey in hot water.
How to make Cinnamon, Lemon and Ginger Tea for Weight Loss
For this, first you take water in a vessel. Add cinnamon to it and properly boil it for 5 minutes. Then add small amount of ginger, basil leaves and black pepper and boil it for some time. When the actual quantity of water becomes half, add lemon and pure honey to it. This can make a great detox tea. You can drink it in the early morning or in the evening. Due to this, the skin also becomes tight, glowing and you remain healthy from inside.
Benefits of Cinnamon, Lemon and Ginger
1. Beneficial in reducing weight
If you are really worried about your obesity or increased weight, then you can simply consume tea made from cinnamon, lemon and ginger in your regular diet. It can help in burning the extra fat and calories stored in the body. It makes your body fit, fine and healthy from inside and lose weight in a healthy way. You can drink cinnamon tea in the morning on an empty stomach. This keeps your body and mind fit and good mood throughout the day.
2. Lower Cholesterol
Not only does weight gain or obesity due to increased cholesterol, but you can also become a victim of many serious diseases. Increased cholesterol levels in the body can lead to high blood pressure and heart problems. Drinking cinnamon, lemon and ginger tea will really not only keep your cholesterol level under control but can also provide proper relief from inflammation and irritation of the body.
3. Detox the Body
If you are not obese or overweight but you really want to keep your weight in balance, then in that case you can consume or drink tea made from cinnamon, lemon and ginger as a detox tea. This keeps your body fit, healthy and also if you have eaten some oily things, then it can easily detox the body.
4. Rich in Antioxidants
Antioxidants and anti-inflammatory properties are amazingly found in abundance in cinnamon, ginger and lemon tea. Antioxidants actually help you fight free radicals that easily damage your cells. It strengthens your immune system perfectly as well as keeps you away from chronic diseases. You can drink it anywhere, any time in the morning or evening.
When to Drink Cinnamon Tea?
1) Drinking this tea early in the morning improves digestion and accelerates metabolism. Drink this amazing tea half an hour before breakfast.
2) After lunch, if you feel hungry in the evening, then drink this tea. By drinking this tea, you will not feel hungry, you will get freshness and you will avoid eating unnecessary fast food.
3) Drink this tea every day before exercising. This will give you energy, you will not feel tired.
4) It is very good to drink honey cinnamon tea before sleeping at night. It prevents late night hunger and improves digestion process and also provides good sleep.
Keep in mind that fast metabolism and good sleep are both necessary for weight loss. Honey Cinnamon tea is considered beneficial and effective in weight loss due to all these properties mentioned above.
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FAQs – Cinnamon Tea for Weight Loss
Drinking cinnamon tea in the early morning really improves metabolism and digestion, which easily helps in reducing obesity and belly fat. Method: Soak a fresh cinnamon stick in a cup of water overnight. Boil the same water with cinnamon in the morning for just two minutes. Antioxidants present in jasmine flowers remove free radicals produced in the body.
Adding a teaspoon of cinnamon to a carbohydrate-rich meal can reduce the effect this food has on your blood sugar levels. After eating, blood sugar rises when your stomach is empty, but adding cinnamon can help slow this process and thus reduce the rise in your blood sugar levels.
Consuming cinnamon in moderate amounts is unlikely to have a major impact on your health. It is also not good to consume it in excess. Since cinnamon is unproven as a treatment, there is no set dosage. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of the powder a day.
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