Khloe Kardashian Weight Loss Plan: Shedding 40 Pounds Post-Pregnancy

Khloe Kardashian sticks to a diet that’s rich in protein, low in carbs, and free from dairy for quick weight loss. Her mornings kick off with a breakfast of fruits, nuts, eggs, and oats. Come lunchtime, she opts for grilled chicken breast paired with a variety of colorful vegetables.

Learn the exclusive secrets to Khloe Kardashian’s impressive weight loss journey after welcoming her daughter. The ultimate guide to achieving similar results.

Khloe Kardashian weight loss
Khloe Kardashian weight loss

Khloe Kardashian, the well-known American media personality and socialite, embarked on her weight loss journey in 2013. This transformation followed her divorce from former professional basketball player Lamar Odom. Determined to prioritize her health and deal with the separation, Khloe hit the gym, adopted a healthier lifestyle, and started eating nutritious meals.

However, her most significant weight loss occurred after giving birth to her daughter, True Thompson, with Tristan Thompson in April 2018. Despite already making progress, Khloe made headlines by shedding 40 pounds post-pregnancy, sparking conversations on social media, and capturing the attention of her fans.

Khloe Kardashian Weight Loss Plan
Khloe Kardashian Weight Loss Plan

Learn all about Khloe Kardashian’s diet plan, fitness routine, and weight loss tips as we provide you with everything you need to know about how she regained her shape.

Who Is Khloe Kardashian?

Khloe Kardashian is a well-known American media personality, actress, model, businesswoman, and socialite born on June 27, 1984, in Los Angeles, California, USA. She gained widespread fame in 2007 through the reality series Keeping Up With The Kardashians, which also led to spin-offs like Kourtney and Khloe Take Miami (2009-2013) and Kourtney and Khloe Take The Hamptons (2014-2015).

In collaboration with her sister Kourtney Kardashian, Khloe is involved in the fashion and fragrance industry, owning brands such as Dash, Good American, and KKW Fragrances. Beyond reality TV, she has appeared on shows like The Celebrity Apprentice and The X Factor. In 2016, she hosted her talk show, Kocktails With Khloe, and produced and starred in the fitness docu-series Revenge Body With Khloe Kardashian.

Khloe’s personal life has been in the spotlight. She was married to former NBA player Lamar Odom from 2009 to 2013, and after a divorce process that concluded in 2016, she later entered a relationship with Canadian-American basketball player Tristan Thompson. The couple, who have faced ups and downs, share two children – a daughter named True Thompson and a son named Tatum Thompson.

Khloe Kardashian’s Weight Loss Secrets

Khloe Kardashian’s impressive weight loss journey, shedding around 40 pounds, reflects her dedication. Under the guidance of Dr. Philip Goglia, her diet prioritizes high protein, low carbs, and dairy-free choices. With 6-8 daily meals, she enjoys treats in moderation. Her five-day-a-week, 60-minute workout routine includes circuit training, HIIT, and occasional Pilates. Incorporating resistance training with cardio, her exercises feature squats, deadlifts, and mountain climbers. Khloe’s commitment and hard work in both diet and exercise exemplify an inspiring transformation in her body and life.

Khloe Kardashian Weight Loss Journey
Khloe Kardashian Weight Loss Journey

The actual secrets behind Khloe Kardashian’s impressive weight loss is as simple as understanding her lifestyle changes and commitment to a healthier way of living. Her key strategy involved a well-thought-out diet and a consistent workout routine, proving that the combination of healthy eating and physical activity can lead to significant weight loss.

Recognizing the importance of patience, Khloe embraced the understanding that successful weight loss takes time and should not be rushed. Research supports this approach, indicating that sustainable weight loss is more likely to yield lasting results. Rushed weight loss may pose a higher risk of regaining the lost weight, making a gradual and steady transformation essential.

Khloe’s positive mindset coupled with the synergy of a balanced diet and regular exercise, enabled her to shed an impressive 40 pounds post-pregnancy. Starting at 163 pounds before her weight loss journey, she reached a healthy weight of about 123 pounds. Dive into the details of her strict diet plan and daily workout routine that played pivotal roles in achieving her remarkable body transformation.

Khloe Kardashian Weight Loss 2022

Khloe Kardashian’s weight loss journey in 2022 was quite remarkable. After giving birth in July 2022, she lost 40 pounds, going from 163 to 123 pounds in just a few months.

Her weight loss can be attributed to a low-carb, high-protein diet plan developed by Dr. Philip Goglia, which emphasizes eating eight meals per day, including foods like oats, asparagus, and lean protein.

Additionally, her workout routine included circuit training, HIIT, resistance training, and cardio exercises, which she followed consistently to achieve her transformation. Khloe’s weight loss secrets also included consistently eating healthy food loaded with protein, staying hydrated, and maintaining a positive mindset towards her goal. She also followed a diet plan that included a lot of fruits and vegetables, and her workout routine was a combination of various exercises targeting different muscle groups.

Khloe Kardashian Weight Loss Guide to Losing 40 Pounds

Khloe Kardashian’s journey to shedding pounds was a holistic approach that involved tweaking her diet, ramping up her exercise routine, and making lasting lifestyle changes. Her eating plan, curated by Dr. Philip Goglia, focused on high-protein, low-carb meals packed with nutrients while steering clear of processed and calorie-dense foods. She stuck to a balanced eating schedule throughout the day, including fueling up before workouts and indulging in the occasional cheat meal to keep things sustainable.

On the fitness front, Khloe adopted a consistent regimen, hitting the gym five days a week for a mix of high-intensity interval training (HIIT), total-body jump roping, cardio sessions, and Pilates. Her workouts were designed to target different muscle groups, incorporating moves like pushups, mountain climbers, tricep dips, side planks, high knee jumps, and bicycle crunches. Weekends were all about rest and recovery to avoid burnout and injuries.

But Khloe’s transformation wasn’t just about dropping pounds—it was also about cultivating a healthier lifestyle and mindset. She stressed the importance of staying positive and patient throughout her journey, inspiring countless fans to embark on their paths to better health.

Khloe Kardashian Weight Loss Diet Plan

Khloe Kardashian achieved her remarkable weight loss through a diet plan crafted by Dr. Philip Goglia, a renowned nutritionist for celebrities and athletes. The key elements of her diet were low carbohydrates and high protein intake. She followed a routine of 6 to 8 meals per day, steering clear of dairy, which she noticed aided her weight loss. Despite aiming for weight loss, Khloe’s diet was not overly restrictive.

Khloe Kardashian's Eat Nutrient-dense foods
Khloe Kardashian’s Eat Nutrient-dense foods

She occasionally indulged in her favorite junk foods like pizzas and burgers, emphasizing moderation over strict deprivation.

Khloe’s weight loss plan featured meals with minimal carbs and a dairy-free approach. Research suggests that low-carb diets can be effective for weight loss and improving cholesterol levels. While she avoided carbs at night, her diet was adjusted during and after pregnancy due to breastfeeding. Her doctors recommended healthy carbs like yams and rice to replenish lost nutrients.

Protein played a crucial role in Khloe’s diet. Starting her day with protein-rich foods like eggs, she continued incorporating diverse protein sources. Research indicates that increased protein intake beyond the recommended allowance can aid in weight reduction, enhance body composition, and reduce fat mass while preserving lean mass. Additionally, higher protein intake promotes satiety, reducing overall appetite. This balanced and effective diet helped Khloe shed 40 pounds post-pregnancy.

Here is Khloe Kardashian’s successful weight loss journey, where she went from 163 pounds to 123 pounds after giving birth. Here’s her effective diet plan:

Meal Plan:

  1. Pre-Workout Snack:
  • Apple with peanut butter
  1. Breakfast:
  • Eggs (boiled, scrambled, or omelet)
  • Oatmeal (large flakes)
  • Blueberries or strawberries
  1. Post-Breakfast Snack:

Nuts and fruits (almonds and an apple)

  1. Lunch:
  • Grilled chicken breast
  • Vegetables (sweet potato, beetroot, asparagus, romaine lettuce, broccoli, spinach)
  • Tiny portion of rice
  1. Post-Lunch Snack:

Handful of cherry tomatoes or nuts and fruits

  1. Dinner:
  • Steamed fish
  • Green vegetables (snap peas or edamame)
  • Sunflower seeds
  • Oil-based vinaigrette dressing
  1. Dessert:
  • Piece of her favorite fruit

Additional Information:

During Khloe’s weight loss journey, she faced controversy for promoting protein shakes as diet suppressants on her social media. Despite having a personal trainer and a nutritionist, some fans criticized her for endorsing what they considered unhealthy weight loss practices. Khloe continued promoting the shakes on Instagram, leading to increased criticism and negative comments from her followers.

It’s important to note that individual results may vary, and consulting with a healthcare professional before making significant changes to your diet is recommended.

Khloe Kardashian’s Weight Loss Workout Routine

Here, Khloe Kardashian’s effective and best weight loss workout routine guided by her personal trainer, Gunner Peterson. The routine incorporates a mix of cardio and strength training for optimal results, designed to target various body parts on different days. Here’s a breakdown of Khloe’s daily workout plan:

Day-wise Workout Routine

Khloe Kardashian's Exercise
Khloe Kardashian’s Exercise

Day 1: Cardio Blast

  • Begin with boxing and running
  • Include jogging in place, jumping jacks, and cycling to keep it dynamic and engaging
  • Duration: 35-40 minutes

Day 2: Lower Body Focus

  • Concentrate on the buttocks and legs
  • Incorporate lunges, squats, and deadlifts for lower-body muscle engagement

Day 3: Core Strengthening

  • Emphasis on core muscles
  • Perform push-ups, crunches, straight-leg crunches, boat crunches, and scissor legs with V-ups

Day 4: Cardio Revival

  • Take a break from strength training
  • Engage in an energetic spinning class for a refreshing cardio session

Day 5: Arm Day with Kourtney Kardashian

  • Use battle ropes, resistance bands, swiss balls, and kettlebells
  • Include chest presses, tricep extensions, bicep curls, and push-ups for a comprehensive arm workout

Day 6: Full-Body Power

  • Combine different exercises for a full-body workout using battle ropes
  • Duration: 10 minutes

Day 7: Recovery and Relaxation

  • Incorporate yoga and stretching exercises
  • Allow muscles to recover and relax after a week of intense workouts
khloe kardashian workout routine
Khloe Kardashian workout routine

Khloe’s workout routine emphasizes variety to combat boredom and maintain interest. The combination of cardio and strength training aligns with research suggesting enhanced weight loss, improved cardio-respiratory fitness, and increased fat loss through such holistic approaches.

Actually, individual fitness goals and abilities vary, so it’s advisable to consult with a fitness professional or healthcare provider before embarking on a new workout routine.

Khloe Kardashian’s Tips on Weight Loss

Learn about Khloe Kardashian’s diet and exercise routine. Great! Here are some useful tips she followed to boost her weight loss journey.

Stay Hydrated for Optimal Health

Drinking enough water daily is crucial for maintaining a healthy body and overall well-being. Research indicates that adequate water intake helps keep your cells hydrated and supports proper metabolism. Additionally, it plays a vital role in eliminating toxins from your system, promoting a thorough cleanse. Studies even suggest that staying well-hydrated can aid weight loss, especially for women on a diet. To optimize your weight loss journey, Khloe recommends a daily water intake of 4 liters.

Embrace Intermittent Fasting as Part of Your Routine

Intermittent Fasting involves eating within specific time windows and abstaining from food during designated periods. This approach, backed by research, has shown to be a safe and effective method for achieving significant weight loss. It also improves markers of metabolic health, particularly in obese individuals.

However, it’s important to heed the advice of our contributor Mary Sabat, RDN, LD, Ace Certified Trainer – Body Designs Ltd. She cautions that individuals with iron deficiency anemia should approach intermittent fasting with care. Fasting might exacerbate the condition by limiting the intake of iron-rich foods and impacting nutrient absorption. Skipping meals, a common practice in intermittent fasting can lead to the omission of crucial nutrients, particularly protein.

Since iron is abundant in animal products, those with low iron levels may be at risk. Mary emphasizes that anemic women can still practice intermittent fasting, but careful planning is essential to meet their iron requirements during eating hours.

Maintain a Healthy Food Environment

Khloe Kardashian’s successful weight loss journey was made simpler by keeping her home free of junk food. Surrounding yourself with only healthy food options can steer you towards making better eating choices, helping you avoid unhealthy temptations. This approach assisted Khloe in sticking to her diet and shedding 40 pounds. However, she emphasizes the importance of not forcing weight loss, advocating for occasional indulgences in favorite foods like pizzas and burgers. The key lies in practicing portion control and moderation.

Stay Patient and Positive

Khloe Kardashian recognized early in her weight loss journey that achieving results takes time. Rushing the process can lead to undesired outcomes. Therefore, maintaining patience and a positive attitude while adhering to your diet and exercise routine is crucial. By allowing changes in your body to unfold gradually, you ensure a sustainable and long-term approach to your weight loss journey.

Khloe Kardashian Weight Loss Supplement

Khloe Kardashian’s weight loss journey stirred up a social media storm, with headlines buzzing about her alleged use of a controversial weight loss drug called semaglutide. This medication, known for its antidiabetic properties, has gained popularity in the industry as a potential aid for chronic weight loss and management. Many celebrities have embraced it to accelerate their weight loss process, claiming its long-term effectiveness and substantial impact on shedding pounds.

Khloe Kardashian's Gym sessions
Khloe Kardashian’s Gym sessions

Despite fervent accusations from fans, Khloe vehemently denied taking semaglutide. She countered the speculations by revealing her rigorous morning routine, kicking off at 6 AM with dedicated exercise sessions. She expressed frustration at people undermining her hard work and dedication to achieving her weight loss goals. However, the debate continues, as there is no conclusive evidence either confirming or refuting her use of such supplements.

In addition to the controversy, Khloe Kardashian openly shared two supplements she incorporated into her routine: protein powder and multivitamins. These were taken post-workout to replenish her body with essential nutrients that might be depleted during physical activity. While the debate around her weight loss journey persists, Khloe’s commitment to a healthy lifestyle shines through in her choice of supplements to support her fitness efforts.

Khloe Kardashian Weight Loss Drug

Khloe Kardashian has denied accusations that she uses semaglutide, a weight loss drug, to maintain her slim physique. Semaglutide is an antidiabetic medication used for chronic weight management in adults with obesity or who are overweight, including those with high blood pressure or type 2 diabetes. Semaglutide works by reducing appetite and feelings of hunger, slowing the release of food from the stomach and increasing feelings of fullness. Studies have shown that semaglutide can lead to significant weight loss, with some participants losing up to 20% of their body weight after 68 weeks of treatment.

However, semaglutide is not a miracle drug and is not for everyone. It is important to remember that obesity is a chronic metabolic disease that requires lifelong treatment that is not one size fits all.

What is the Recommended Dosage of Semaglutide for Weight Loss

The recommended dosage of semaglutide for weight loss varies depending on the treatment and the individual’s progress. The typical dose for weight loss is 2.4 milligrams (mg) administered weekly as subcutaneous (under the skin) self-injections.

Here is a general dose escalation schedule for the first 16 weeks of treatment:

  • Weeks 1 through 4: 0.25 mg subcutaneously once a week
  • Weeks 5 through 8: 0.5 mg subcutaneously once a week
  • Weeks 9 through 12: 1 mg subcutaneously once a week
  • Weeks 13 through 16: 1.7 mg subcutaneously once a week
  • Week 17 and onward: 2.4 mg subcutaneously once a week

However, it is essential to consult with a healthcare professional to determine the appropriate dosage for your specific situation and needs. They will consider factors such as your current weight, health conditions, and any potential side effects. Additionally, they may adjust the dosage based on your response to the medication

What are the Benefits of Semaglutide for Weight Loss Compared to other Weight Loss Methods

Semaglutide is an effective weight loss treatment that can lead to significant weight loss and improvements in several cardiometabolic risk factors, including waist circumference, blood pressure, and glycated hemoglobin. Semaglutide works by targeting the brain centers that regulate appetite, which can help individuals eat less and feel fuller when they do eat.

Compared to other weight loss methods, semaglutide is effective in helping people lose weight and keep it off for over one year. Additionally, semaglutide has been associated with a reduced risk of adverse cardiovascular events. However, it is important to note that semaglutide is not a miracle drug and should be used in conjunction with a healthy diet and exercise. It is also important to consult with a healthcare professional to determine if semaglutide is the right weight loss treatment for you and to determine the appropriate dosage and frequency of use.

How Does Khloe Kardashian Maintain Her Weight Loss

Khloe Kardashian, the youngest sister of the Kardashian clan, has maintained her weight loss through a combination of a balanced diet, regular exercise, and a positive mindset. Here are some key aspects of her weight loss journey:

  • Diet: Khloe follows a high-protein diet plan that focuses on portion control and avoiding excessive carbs. She usually eats eight small meals of healthy foods throughout the day to help maintain a high metabolic rate. Her diet plan was developed by Dr. Philip Goglia, which emphasizes a low-carb and high-protein diet, consisting of eight meals per day. Oats and asparagus play a significant role in her diet.
  • Exercise: Khloe’s workout routine combines cardio, strength training, and yoga. She exercises six days a week, with two rest days, and aims to burn around 500 calories in 35 minutes.
  • Mindset: A positive mindset and staying hydrated are essential components of her weight loss journey. Khloe believes that losing weight is a time-consuming process and that it requires dedication and hard work.
  • Supplements: Khloe has used supplements to support her body’s needs during her weight loss journey.

So, Khloe Kardashian has successfully lost 40 pounds after the birth of her daughter. Her weight loss journey has been an inspiration to many fans and has demonstrated that with dedication and a healthy lifestyle, it is possible to transform one’s body.

How Long Did It Take Khloe Kardashian to Lose 40 Pounds?

Khloe Kardashian lost 40 pounds over some time through a combination of exercise and diet. The exact duration of her weight loss journey is not mentioned anywhere.

However, it is known that she has been dedicated to fitness and healthy eating, and her weight loss was a result of consistent effort and lifestyle changes. She has shared that exercise, including activities like boxing, and maintaining a healthy diet were key factors in her weight loss.

Additionally, her diet plan emphasized a low-carb, high-protein diet, consisting of multiple small meals per day. Therefore, the time it took for her to lose 40 pounds was likely a result of sustained commitment to her fitness and nutrition regimen.

What are Some of Khloe Kardashian’s Favorite Healthy Foods

Khloe Kardashian's Favorite Healthy Foods
Khloe Kardashian’s Favorite Healthy Foods

Khloé Kardashian is known for her love of healthy foods and her commitment to clean, plant-based eating.

Khloe Kardashian's Die
Khloe Kardashian’s Die

Some of her favorite healthy foods include:

  • Fruits: Khloé typically snacks on a piece of fruit, like an apple or banana, between breakfast and lunch.
  • Salads: Her lunches usually involve chicken breast, veggies, and salad, with iron-rich beetroot or spinach.
  • Almonds: Khloé is a fan of almonds and often reaches for them as a snack.
  • Protein Bars: She also enjoys protein bars as a snack option.
  • Almond Butter: Khloé likes almond butter and often pairs it with bananas or other fruits.
  • Grilled Chicken Breast: A healthful meal option for her is grilled chicken breast with corn and green beans.

In addition to her healthy food choices, Khloé occasionally indulges in her favorite cheat foods, such as pizza and ice cream. When eating out, she tries to make better choices by ordering options that are cleaner and more nutritious.


In short, pregnancy can bring about changes in your body; however, getting back to your pre-pregnancy shape is achievable. After giving birth to her daughter True Thompson, social media personality Khloe Kardashian embarked on a well-known weight loss journey. To achieve her transformation, Khloe worked with a personal trainer and a nutritionist who crafted a strict yet effective food and exercise plan. Following a high-protein, low-carb, and dairy-free meal plan, along with a rigorous workout routine comprising cardio and strength training, Khloe successfully shed a significant amount of weight. She went from 163 pounds to 123 pounds, showcasing the power of a balanced approach that combines diet and exercise.


What is Khloe Kardashian’s daily diet like?

Khloe Kardashian follows a diet that’s rich in protein, low in carbs, and dairy-free. She kicks off her day with a breakfast featuring fruits, nuts, eggs, and oats. Lunch typically consists of grilled chicken breast with assorted vegetables. Between meals, she snacks on items like cherry tomatoes or nuts. For dinner, she opts for steamed fish with veggies like snap peas or edamame, concluding her day with a piece of her favorite fruit for dessert.

Is Khloe Kardashian vegan?

No, Khloe Kardashian is not vegan. Although her diet is dairy-free and includes many plant-based meals, she regularly consumes meats such as chicken breast and fish.

How many calories does Khloe Kardashian eat?

Khloe’s daily caloric intake is capped at 1800 calories. Despite this, she burns about 500-750 calories through regular gym sessions, maintaining a calorie deficit that aids in sustainable weight loss.

Did Khloe Kardashian undergo weight loss surgery?

Khloe has vehemently denied undergoing weight loss surgery despite various speculations and accusations. She attributes her 40-pound weight loss to a strict diet, a comprehensive workout routine, and adopting a healthier lifestyle.

How long did it take Khloe Kardashian to lose weight?

With guidance from a personal trainer and nutritionist, Khloe Kardashian achieved a 40-pound weight loss over six months.


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