Follow following PCOS Diet Tips and smartly Eat These Foods To Control The Symptoms Of PCOS.
PCOS or Polycystic Ovary Syndrome is a serious problem, which needs to be treated. Learn what to include and what not to include in the diet to control the symptoms of PCOS.
Polycystic Ovary Syndrome is also called PCOS in the common language. Girls and women have been affected a lot in the last few years. Due to this, women start having many health related problems.
This problem usually arises due to hormonal imbalances in women. In this, the level of male hormone ‘androgen’ simply increases in the woman’s body. High androgen levels prevent the ovaries from releasing an egg (ovulation), which causes irregular menstrual cycles. Irregular ovulation can be a reason and also cause small, fluid-filled sacs to develop in the ovaries. High androgens cause acne and excess hair growth in women.
Once you are properly diagnosed with PCOS, you can easily keep its symptoms under control by consuming some healthy foods and following PCOS diet tips.
Control PCOS by Best Diet Tips
PCOS (Polycystic Ovary Syndrome) is a serious problem that needs to be treated. Today every other girl is facing this problem. The behavior of a woman suffering from PCOS starts becoming irritable. So, it is really essential to control PCOS and it is possible by following a proper diet. Here are the best PCOS diet tips for you. But before know about PCOS diet tips let’s explore the symptoms of PCOS.
Symptoms of PCOS
- Lack of periods or irregularity
- Having multiple cysts in the ovary
- Excessive body hair
- Gaining weight especially belly fat
- Excessive hair loss
- Obesity
- Having acne and oily skin problems
- Darkening of the skin. especially on the neck, armpits, between the legs, and under the breasts
What to eat in PCOS | PCOS Diet Tips
To reduce all the above-mentioned symptoms, you have to include certain things in your diet.
High-fiber food
Fiber rich diet is considered beneficial for PCOS. Women suffering from these problems should include fiber food like broccoli, leafy vegetables, cauliflower, sweet potato, beans, carrot and gourd in their daily diet. Fruits are also considered an excellent source of fiber. Eat fruits available according to the season.
Whole grains
In addition to protein, fiber, lentils and whole grains are excellent sources of many other nutrients. Patients with PCOS are advised to consume whole grains and beans. Such people can include grains like gram dal, lentils, soybean and chickpea in their diet.
Brown rice
At the same time, apart from white rice and wheat, you can also eat roti or khichdi made from brown rice, tangerine, oats and corn.
Nuts and dry fruits
Include walnuts, almonds and hazelnuts in your diet. Along with this, you can also include flax seeds, pine nuts and sesame seeds in your daily diet.
low-carbohydrate foods
You can include low-carb foods like chicken, fish, salty lassi, buttermilk, plain curd etc. in your diet.
What not to eat in PCOS
Avoid eating white bread, pastries, fried food, processed foods, fast food, sugary drinks, energy drinks, soda, processed meat, excessive red meat, etc. Thus, follow above PCOS diet tips properly and get amazing results from it.
FAQs
Fish and any other seafood (especially cold-water fish types such as mackerel or salmon); nuts together with seeds (inclusive of flaxseed or chia seed); plant oils like canola oil as well as flaxseed oil, soybean oil.
Can I eat fruit if I have PCOS? Absolutely—but fruits are an integral part of any good PCOS diet plan because they contain essential vitamins needed daily. However, don’t just take them alone; combine them with proteins or good oils. For instance, an apple and nuts plus a little dark chocolate square; some Greek yogurt together with berries at breakfast time or cottage cheese accompanying it (together with pear).
Recent studies indicate general inflammation among individuals diagnosed with PCOS, a factor linked to heart disease and other diseases. Due to its composition, Mediterranean diet is suitable for curbing inflammation; it lacks saturated fats, refined sugar and processed meats.
Think of beans instead of meat for proteins. It also includes leafy greens like spinach, kale, escarole, endive, lettuce, and others, tomatoes or rather mushrooms as well as bell peppers or even broccoli with cauliflower on the side. Snow peas; celery and fennel are also known to fall under the non-starchy category in terms of vegetable connotation. Do you want us to mention whole grains like brown rice but exclude flour? And do you know which non-starchy vegetables to eat with PCOS? I think they’re peas, broccoli, cauliflower, and tomatoes for example but would be nice if you could tell me more. Mushrooms can also be consumed by those who have this condition—even though it sounds strange or disgusting at first sight!”
Try beans and other protein-compliant legumes in place of animal proteins. Also consider non-starchy vegetables like dark leafy greens (spinach, kale, escarole, endive, lettuce, etc.), tomatoes, mushrooms, peppers, broccoli, cauliflower and snow peas, as well as celery and fennel. Try using cereals such as brown rice, barley, sorghum and other whole grains.
Hi, My name is Helena and I’m a founder of HealtHowdy.com. Over the years I’ve helped hundreds of people to live a healthy and fit life. Nowadays, Fitness is everything, if you want to Look Attractive and Get Updated, you can Join Me. WhatsApp
