Follow following PCOS Diet Tips and smartly Eat These Foods To Control The Symptoms Of PCOS.
PCOS or Polycystic Ovary Syndrome is a serious problem, which needs to be treated. Learn what to include and what not to include in the diet to control the symptoms of PCOS.
Polycystic Ovary Syndrome is also called PCOS in the common language. Girls and women have been affected a lot in the last few years. Due to this, women start having many health related problems.
This problem usually arises due to hormonal imbalances in women. In this, the level of male hormone ‘androgen’ simply increases in the woman’s body. High androgen levels prevent the ovaries from releasing an egg (ovulation), which causes irregular menstrual cycles. Irregular ovulation can be a reason and also cause small, fluid-filled sacs to develop in the ovaries. High androgens cause acne and excess hair growth in women.
Once you are properly diagnosed with PCOS, you can easily keep its symptoms under control by consuming some healthy foods and following PCOS diet tips.
Control PCOS by Best Diet Tips
PCOS (Polycystic Ovary Syndrome) is a serious problem that needs to be treated. Today every other girl is facing this problem. The behavior of a woman suffering from PCOS starts becoming irritable. So, it is really essential to control PCOS and it is possible by following a proper diet. Here are the best PCOS diet tips for you. But before know about PCOS diet tips let’s explore the symptoms of PCOS.
Symptoms of PCOS
- Lack of periods or irregularity
- Having multiple cysts in the ovary
- Excessive body hair
- Gaining weight especially belly fat
- Excessive hair loss
- Having acne and oily skin problems
- Darkening of the skin. especially on the neck, armpits, between the legs, and under the breasts
What to eat in PCOS | PCOS Diet Tips
To reduce all the above-mentioned symptoms, you have to include certain things in your diet.
Fiber rich diet is considered beneficial for PCOS. Women suffering from these problems should include fiber food like broccoli, leafy vegetables, cauliflower, sweet potato, beans, carrot and gourd in their daily diet. Fruits are also considered an excellent source of fiber. Eat fruits available according to the season.
In addition to protein, fiber, lentils and whole grains are excellent sources of many other nutrients. Patients with PCOS are advised to consume whole grains and beans. Such people can include grains like gram dal, lentils, soybean and chickpea in their diet.
At the same time, apart from white rice and wheat, you can also eat roti or khichdi made from brown rice, tangerine, oats and corn.
Nuts and dry fruits
Include walnuts, almonds and hazelnuts in your diet. Along with this, you can also include flax seeds, pine nuts and sesame seeds in your daily diet.
You can include low-carb foods like chicken, fish, salty lassi, buttermilk, plain curd etc. in your diet.
What not to eat in PCOS
Avoid eating white bread, pastries, fried food, processed foods, fast food, sugary drinks, energy drinks, soda, processed meat, excessive red meat, etc. Thus, follow above PCOS diet tips properly and get amazing results from it.
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