Belly Fat Reason: If you look pregnant because of a hanging belly, then you must know about its real reasons from an expert once.
What are the bulging Belly Reasons? Pouches, Hanging Belly and Obesity. Whatever you call it, no one woman wants that. However, sometimes it just fat melts like ice cream and you don’t need to do a lot of cardio.
But the stomach of many women seems to hang so much that as if she is pregnant. Did you know that a dilated belly can be caused by many other reasons, ranging from genetics to a previous pregnancy or just hormonal imbalance?
If you are serious about reducing your belly fat, then before taking the measures, you have to find out what are the reasons. If your stomach also looks hanging like a 5 month pregnancy, then this article is for you.
Is your stomach coming out as if you are 5 months pregnant? But you are not pregnant. Let us know the reason for big stomach or belly fat:
1. Excess Calorie Intake
Eating more than your body can lead to weight gain, which leads to the accumulation of excess fat. So if you are consuming more calories than you consume, then leave this habit from today itself. Eat low calorie foods, like you can try an ultra low calorie diet to lose weight.
Excessive air or gas in the stomach can cause bloating, which makes your stomach feel full and tight, which is usually caused by eating quickly and not chewing well. It can also be caused by highly salty foods or a diet rich in added fiber.
A feeling of pressure or bloating in the abdomen due to bloating should not usually be a cause for concern. It may be related to something eaten by a person. Therefore, it should pass relatively quickly.
However, if the bloating continues for a long time, you should consider talking to a doctor.
There are many effective home remedies to lose belly fat quickly, you can take advantage of the best home remedies to get a flat stomach.
3. Too Much Stress
In the modern world, day-to-day stress has a major impact on people’s health and well-being. It not only affects the body psychologically but also interferes with its ability to function normally.
The American Institute of Stress reports that 77% of people regularly experience physical symptoms of stress. Possible physical side effects include unwanted belly fat. It is actually related to the stress hormone cortisol.
High levels of the hormone cortisol, which is released under chronic stress, lead to the accumulation of excess fat in the abdominal area. Apart from this, it also creates more cravings for high calorie food, which leads to weight gain.
4. Sleep Deprivation
Poor quality of sleep and lack of sleep is linked to weight gain and can increase belly fat. Getting enough sleep can help you keep your weight off and manage stress. Whenever possible, aim for seven to eight hours per night.
Some ways to get good sleep
- Take some rest before sleeping.
- Avoid screen time or mobile usage for an hour or two before bedtime.
- Make your proper sleeping environment as comfortable as possible.
- See a doctor if you really often wake up tired or have trouble sleeping.
5. Problems related to gut health
Inflammation can be caused by gut health problems such as constipation, celiac disease, IBD, ulcerative colitis, IBS and SIBO.
6. Lack of physical activity
A sedentary lifestyle is one of the closest or biggest risk factors for negative health events. This includes sitting for long periods throughout the day (eg, watching TV, sitting at an office desk, taking long trips, playing video games, etc.).
A sedentary lifestyle or bad habits and physical inactivity are associated with several health risks, including fast weight gain and increased abdominal fat. So include some effective, easy exercises and yoga in your routine.
If you are above 50 years old, it is possible to lose belly fat and weight. Yes, you can lose belly fat after 50.
You can also reduce your weight by adopting an active lifestyle such as using the stairs instead of the lift, doing household chores or avoiding sitting for a long time etc.
If you are also troubled by belly fat, then stop doing given above things today. Do share this article, as well as comment. Stay connected with HealtHowdy.com to read more such valuable articles related to fitness.
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