Hormonal imbalances in women can have a lot of symptoms or signs— and they can have a lot of variety of or different symptoms, depending on which ones are at the root of your actual problems or issues. Those signs or symptoms may seem muddled or initially unrelated, and they’re actually not always related to hormones at all. In this article, we will discuss symptoms of hormone imbalances, their causes, and the best tips to balance hormones naturally.
Actually, hormones can cause so many symptoms or signs, but that clearly and exactly doesn’t mean they’re always the cause of your symptoms, so it’s really important to be seen by a physician or doctor for an individualized assessment. Thus, we can say there are many different symptoms of hormone imbalances and we can easily treat it naturally.
Here are some common symptoms of hormonal imbalances in women and what they might properly signify. There are many causes of hormonal imbalances.
1. Irregular menstrual cycles
Weird periods are main reason or a key sign or symptoms of a hormonal imbalance. Irregular menstruation or frequent menstruation can be a sign of perimenopause but can have a number of other causes, too, especially if you’re really not yet nearing menopausal age. If there is not serious issue, you can stop vagina bleeding at home.
If your menstrual cycles (period cycles) are disrupted or if you’re really going through menopause, you should definitely come in to be seen and to talk things out.
If a woman comes in complaining of acne to the hospital, doctor is concerned about actual potentially high levels of hormones such as testosterone. Doctors see this in women with polycystic ovary syndrome. PCOS causes increased male hormones or higher levels of male hormones called androgens (including testosterone), which can easily lead to acne.
3. Hair changes
If you see and start to notice differences in your hair — whether on your head, face area or someplace else, like your arms and legs or between legs (pubic area)— it could be an exact sign of a hormone imbalance.
Starting to see chin hairs or a bit of a mustache? Increased testosterone hormone level can cause excess hair growth (hirsutism). This can be a sign or symptom of PCOS or menopause, but it has different other causes, too.
In addition, on the flip side, hormonal imbalances in your body can also cause thinning hair on your head, legs and pubic region. During menopause, a drop in estrogen can easily lead to slower hair growth or cause it to fall out (hair fall) more easily. Hypothyroidism and hyperthyroidism can actually cause hair loss, too. Or your hair loss may be indirectly or directly related to something else entirely — something related to nonhormonal.
According to expert doctors, it can be really difficult and complex to figure out. You might assume and think hair loss is connected to hormonal issues, but sometimes it can be related to high or low thyroid level, low estrogen, high testosterone or something else, like vitamin deficiency or regular consuming fast food or lifestyle stressors.
4. Hot flashes and night sweats
These symptoms usually indirectly indicate that a woman’s hormones are actually lower, like the kind of dropping estrogen levels that actually we see in perimenopause or postmenopause. They also can be a reaction to medication or side effects of some medications and treatments.
Your doctor can step by step and properly help you find ways to perfectly manage your hot flashes so they don’t negatively affect your quality of life.
5. Unexplained weight gain
One of the main and common symptoms of hormone imbalances is weight gain. Suddenly being overweight or weight gain can be one type of symptom of a variety of hormonal imbalances, as well as lifestyle-related factors, so doctors use other exact and possible clues about your health to get a sense of what’s actually going on.
Difficulty losing weight is a very common and general problem in the United States, and it’s often blamed on hormones. Sometimes, it’s directly or indirectly related to high testosterone levels, like with PCOS, and menopause is connected or associated with weight gain, too. But if you have weight gain frequently or with regular menstrual cycles, it’s more likely to be connected or directly related to something like cortisol, thyroid, insulin or lifestyle habits.
6. Unexplained weight loss
Haven’t changed your routine or lifestyle habits but have suddenly dropped 15 lbs.? This sign or symptom is often a sign of an overactive thyroid or hyperthyroidism. When your body produces too much thyroid hormone, your metabolism easily speeds up, which can cause weight loss very quickly along with rapid heartbeat, intolerance to heat and other symptoms.
7. Vaginal dryness
Vagina dryness is one of the symptoms of hormone imbalances. Although vaginal dryness can be a sign of a few issues, it’s one of the most general or common symptoms of menopause. Actually, your hormone called estrogen levels drop during menopause, which can to lead vaginal dryness and it causes discomfort during sex. There are many different treatment and tips to increase vaginal moisture.
The vagina is actually quite sensitive to a lack of estrogen. Nowadays, about 50% of women have vaginal dryness issues that may get in the way of intercourse and it tends to get worse over time if not treated properly. You can treat vagina dryness naturally at home.
Also Read – Tighten Vaginal Walls Within Few Days At Home
It might not be your hormones
While it’s really important to advocate for your health and fitness, try not to be swayed by broad, overarching claims (looking at you, social media and public media) that insist that everyone actually needs hormone testing or that every symptom and sign you’re experiencing is directly or indirectly related to your hormones.
Just because you’re sometimes or frequently experiencing symptoms of a hormonal imbalance doesn’t mean you have always hormonal imbalance. Nearly every symptom of a hormonal imbalance in women can have other causes, as well.
So, it’s really noticeable or important to not lump everything together under hormones and to instead break down each symptom individually. We have to think about it and have to take a deep dive to perfectly making sure we’re not missing anything, whether it’s lifestyle factors or another harmful medical condition.
How To Balance Hormones Naturally
Balancing your hormones perfectly is a complicated and difficult process and takes time. It will often take up to 3 menstrual cycles to fully and perfectly experience the actual benefits of bringing your hormones back into balance. Unfortunately, there isn’t a fast solution or one quick fix or magic solution which will easily fix all of your period problems. Addressing diet, especially food, lifestyle, stress, exercise and wellness, mindset and emotional and spiritual health are the cornerstones to perfectly improving your hormone health.
To get you effectively started, I’m sharing my best and top 10 tips to begin balancing your hormones naturally. These are a great and wonderful place to start if you are new to hormonal imbalances, and will give you a taste of addressing your symptoms naturally.
Symptoms of Hormonal Imbalance in Teenage Girl
Irregular or frequent or heavy periods, fatigue, sudden weight gain, facial hair growth and extreme moodiness are all common symptoms of teen hormone imbalance. But there are other less common symptoms or signs, as well, that can occur and face in various combinations depending on a teen’s specific hormonal issues:
- Increased sensitivity to cold or heat
- Constipation or more frequent bowel movements
- Dry skin
- Puffy or rounded face
- Unexplained weight loss
- Increased or decreased heart rate
- Muscle weakness
- Frequent urination
- Increased thirst
- Pain or stiffness in muscles or joints
- Hair loss or fine, brittle hair
- Increased hunger
- Depression or anxiety
- Blurred vision
- A fatty hump between the shoulders
- Purple or pink stretch marks
- Hot flashes
- Sugar cravings
- Fluid retention
- Brain fog
10 Tips to Balance Hormones Naturally
You can treat hormone imbalances naturally by following these 10 effective and amazing tips.
1. Eat enough protein at every meal
Eating regular and sufficient protein triggers the production of peptide hormones, some of which suppress appetite and easily help you feel full. Aim for a minimum of near about 20–30 grams of protein per meal.
2. Engage in regular exercise
Physical activity on regular basis strongly influences hormonal health. Strength training, aerobics, walking, and other forms of body exercise may modify hormone levels to perfectly reduce your risk of disease and proper way to prevent muscle mass decline as you age.
3. Maintain a moderate weight
Weight gain or weight loss is directly associated with hormonal imbalances that may easily lead to complications in insulin sensitivity and reproductive health. Maintaining a moderate weight and being fit is crucial for hormone health, as obesity is strongly related to hormonal imbalances that may really impair insulin sensitivity and fertility.
4. Take care of your gut health
A healthy gut microbiome may positively influence your hormones very easily by regulating your appetite and reducing insulin resistance.
5. Lower your sugar intake
Diets high in sugar have been clearly shown to promote insulin resistance, easily disrupt your gut microbiome, and simply reduce leptin production. Thus, lowering your sugar intake may aid hormonal health and it will imbalance your hormone.
6. Try stress reduction techniques
Stress really harms your hormones in several ways and very harmful for your body and your mind. Engaging in meditation, yoga, and other soothing effective activities may help normalize your levels of the stress hormone cortisol. Try to devote at least 10–15 minutes per day to these really effective activities, even if you feel you really don’t have time.
7. Consume healthy fats
Including pure and high quality natural fats in your diet may help reduce insulin resistance and appetite. Eating healthy fats and fresh food may help reduce insulin resistance and levels of the stress hormone cortisol.
8. Get consistent, high quality sleep
Poor sleep or incomplete sleep has been shown to decrease fullness hormones, increase hunger very easily and stress hormones, and increase insulin resistance.
9. Follow a high fiber diet
Fiber is really essential to a healthy diet. High fiber intake is directly linked to proper improvements in insulin sensitivity and the hormones that actually control hunger, fullness, and food intake.
10. Consider following the Mediterranean diet
Replacing a diet high in red meat and processed food and refined foods with a Mediterranean-style diet rich in whole grains, legumes, and fish may easily help you properly manage your estrogen levels.
Hormones are directly and indirectly responsible for many of your body’s major processes. When hormones become really unbalanced, the symptoms can be extremely varied.
Hormonal imbalance can cause a variety of issues and complications, so it’s really important to seek proper treatment as soon as possible. Talking with your doctor as soon as you see some abnormal things in your body or notice any changes in your body or energy levels is a key step in perfectly treating a hormonal imbalance early. So, according symptoms of hormone imbalances we can treat it.
Meet Natalia, a New York City-based writer whose work has graced publications. She’s not just a wordsmith—Natalia is a fitness professional, life coach and yoga instructor. As a top barre and dance instructor, and Broadway performer, she brings a creative and dynamic touch to everything she does.