Excess stomach acid can really cause all kinds of discomfort, like acid reflux, heartburn, and gastroesophageal reflux disease (GERD). Foods that decrease stomach acid immediately and some foods should avoid decreasing stomach acid. We Will discuss what foods neutralize stomach acid immediately.
If you’re really prone to these stomach acid related issues, then you know what a pain they are. Fortunately, there are a number of effective steps you can take at home to easily relieve your discomfort. By managing your diet properly and making some lifestyle changes, you could easily prevent or treat acid pain effectively.
If none of these methods improve your condition, then there’s still big hope. You may just need some effective medication to decrease stomach acid immediately. Visit your doctor to discuss your perfect treatment options properly and enjoy relief from acid pain.
If you are sounding a little hoarse and have problems like a sore throat and itching, you may be bracing for a cold or a bout of the flu. But if you’ve had these symptoms or signs for a while, they might be caused not by a virus but by a valve—your lower esophageal sphincter.
That’s the muscle that actually controls the passage between the esophagus and stomach, and when it doesn’t close completely, stomach acid and food flow back into the esophagus. The medical term for this process is gastroesophageal reflux; the exact backward flow of acid is called acid reflux.
Reflux Acid: reflux can cause sore throats and hoarseness easily and may literally leave a bad taste in your mouth.
As we discussed above when acid reflux produces chronic symptoms, it is known as gastroesophageal reflux disorder or GERD. The most common sign or symptom of GERD is heartburn—pain in the upper abdomen and chest that sometimes feels like you’re having a heart-related problem or a heart attack.
Three conditions—poor clearance of food or acid from the esophagus, too much acid in the stomach, and delayed stomach emptying—easily contribute to acid reflux. Now let’s directly jump into how to decrease stomach acid immediately.
Decrease Stomach Acid Immediately: Acid Reflux Solution
If you’ve been having repeated episodes of heartburn or stomach acid—or any other symptoms of acid reflux—you might try the following:
Eat sparingly and slowly
When your stomach is very full, there can be more reflux into the esophagus. If it fits into your schedule without any problem, you may want to try what is sometimes called “grazing”—eating small meals more frequently from time to time rather than three large meals daily.
Foods to Eat
Foods that decrease stomach acid: Changing your diet can easily help decrease stomach acid and perfectly prevent or relieve exact symptoms of heartburn. However, that actually doesn’t mean that you can’t still enjoy plenty of different, delicious foods! Try to design your diet perfectly around these foods to avoid triggering acid pain.
1. Eat lean, non-fatty meats.
Red, dark, or processed meats are very high in saturated fat, which can easily make heartburn worse. Instead, get your animal protein from lean meats like white meat turkey, chicken and fish. These are simple and much easier to digest and shouldn’t trigger your symptoms.
If you eat poultry, remove the skin. This reduces the actual amount of saturated fat you’ll eat.
2. Frying reduces the actual health benefits of lean meats. Fried chicken, for example, is much more likely to cause heartburn or increase stomach acid than grilled chicken.
3. Prevent overeating with high-fiber foods.
Overeating is general or a common trigger for heartburn because it pushes stomach acids back into your esophagus. Fiber really fills you up faster, so you’re less likely to overeat. Good sources of fiber include beans, legumes, whole grains, leafy green vegetables, oatmeal, and nuts. Getting enough fiber in a regular basis is also very important for your overall digestive health. So try to consume fiber around 25-30 grams each day from your diet.
4. Include more alkaline fresh foods like bananas to neutralize acid.
Alkaline foods are enough higher on the pH scale, meaning they can easily cancel out acids in your stomach. Some good and healthy alkaline foods include bananas, nuts, fennel, cauliflower, and melon are very helpful to decrease stomach acid.
5. Mix in watery foods to weaken acids.
Foods with a high water content can easily dilute and weaken stomach acids and perfectly reduce the pain or burning sensation. Good and perfect choices include melon, cucumbers, celery, soup or broth, and lettuce. You can have these amazing items as side dishes or snacks in between meals.
6. Add healthy fresh herbs and spices instead of dried or powdered types.
Powdered spices and herbs tend to be more concentrated, and these stronger flavors could really trigger heartburn or acidity or increase stomach acid. Opt for fresh and different varieties instead to reduce your risk for heartburn.
Fresh parsley, basil, and oregano tend to really soothe the stomach better than other herbs.
7. Roast your food completely to make it more flavorful. Since you might have to totally avoid spices and strong flavorings, you might be wondering how you can easily avoid bland food. Actually, roasting is a good option. This easily brings out more flavor and caramelizes the natural sugars in food. Try this amazing cooking style if you really want more flavorful meals.
Actually, roasting is nearly similar to baking, but it’s usually done at temperatures over 400 °F (204 °C) with the food uncovered.
8. Consume fresh vegetables raw if cooked types bother your stomach.
Some people think and find that raw vegetables soothe their stomach better than cooked types. Try keeping your fresh vegetables raw to see if this helps you.
Always make sure you completely wash your vegetables carefully since bacteria won’t die perfectly if you don’t cook them first.
If you also have irritable bowel syndrome, raw vegetables might easily aggravate your symptoms. You might want to continue cooking your fresh vegetables in this case.
9. Drink plenty of water to properly dilute stomach acid.
Plain water is the best and perfect thing to drink with meals because it naturally dilutes your stomach acids easily, which can prevent heartburn and stomach acid immediately.
Some proponents claim that bottled alkaline water, which has a higher pH than tap water, is sometimes better for neutralizing stomach acids. However, there isn’t much exact evidence that this works better than plain water.
Thus, here were the foods that decrease stomach acid immediately.
Avoid certain foods
People with acid reflux were once perfectly instructed to eliminate all but the blandest foods from their diets. But that’s no longer the case. Doctor says we’ve perfectly evolved from the days when you couldn’t eat anything. But there are still some foods that are really more likely than others to trigger reflux, including mint, fatty foods, spicy foods, garlic, onions, tomatoes, coffee, tea, chocolate, and alcohol. If you eat any of these foods regularly, you might try properly eliminating them to see if doing so controls your reflux, and then try properly adding them back one by one.
A number of bad foods can easily trigger acid symptoms. These are sometimes really unique to each person, but there are some common culprits that tend to cause heartburn and increase stomach acid or GERD. Try to limit or eliminate this food or items from your diet to perfectly avoid triggering your symptoms.
1. Avoid fatty, fried, and processed meals.
These foods digest more slowly and it takes too much time to digest naturally and triggers more acid production in your stomach. Reduce your intake of fried food or packed processed foods, or items high in saturated fats like red meat.
Try other best and healthy cooking methods instead of frying. Grilling, broiling, or baking all totally reduces the saturated fat content in foods.
2. Consume fewer acidic fruits and vegetables.
In particular, citrus fruits like lemons and oranges and tomatoes can easily increase your stomach acid. Try to perfectly limit the number of these items in your diet.
Products that use these ingredients, like tomato sauce or orange juice, could also bother you, so try to totally avoid these.
Some people tolerate and consume raw tomatoes better than cooked ones, so try eating tomatoes raw to see if this helps you to decrease stomach acid.
3. Limit your intake of chocolate and mints.
Chocolate, spearmint, and peppermint tend to easily trigger acid pain. Avoid these items altogether if they really bother you.
4. Add mild spices to your foods.
Spicy foods are a common heartburn trigger, especially some ingredients like cayenne or red pepper. Flavor your food with fresh milder spices like sweet chili powder or black pepper instead.
You might be able to tolerate small amounts of spice, so add carefully some little by little if you really like spicy food. This way, you can easily discover your tolerance limit.
5. Use less garlic on your food.
Garlic is a common heartburn trigger or garlic easily increases stomach acid, including fresh and powdered varieties. If you notice increase stomach acid or heartburn after eating foods with garlic, then try reducing the amount of garlic you use or eliminating it altogether.
If you’re at a restaurant, you could tell the server before ordering that you’re sensitive to garlic and need the chef to use less in your dish.
6. Drink uncarbonated beverages.
Even sugar-free seltzer could easily trigger acid reflux by pushing acids into your esophagus. It’s best to avoid all carbonated beverages while you’re eating so you can perfectly digest your meal without any problems and without any stomach acid problem.
You might be able to drink some carbonated beverages in between meals since there will be less acid in your stomach when you aren’t eating.
7. Reduce your intake of caffeine and alcohol
Both of these items can really trigger acid reflux. So strictly control the amount that you drink. Limit your caffeine consumption to near about 2-3 drinks per day, and don’t have more than 1-2 alcoholic drinks per day.
If either of these items really triggers your symptoms, you might want to cut them out altogether.
8. Keep track of foods that really trigger your symptoms
While some foods commonly trigger acid reflux symptoms, the actual condition is still personal to each person. Some foods might bother you and some might not. The best and perfect thing to do is make a proper list of the foods that make your symptoms worse and avoid them.
So, instead, eat healthy and natural foods, to lower the problem of stomach acid. Natural fresh foods like beans, whole grains, fish and lean poultry not only lower your acid problem but also perfectly help you to maintain a healthy weight. The last and the best effective way to avoid acid reflux problems is by just avoiding a few foods.
How To Decrease Stomach Acid Immediately
We’ll go over some quick tips to get rid of heartburn or decrease stomach acid, including:
- wearing loose clothing
- standing up straight
- elevating your upper body
- mixing baking soda with water
- trying ginger
- chewing gum to help dilute acid
- staying away from cigarette smoke
- trying over-the-counter medications
Heartburn or stomach acid happens when the contents of your stomach rise up into your esophagus, where stomach acids can burn the tissue.
In some cases, you might be having an episode of heartburn or acidity because tight clothing is compressing your stomach.
If that’s the case, the very first thing to do is loosen your belt — or your pants, dress, or whatever else is holding you tight.
Stand up straight
Your posture can also perfectly contribute to heartburn. If you’re sitting for a long time or lying down, try standing up. If you’re already standing, try standing up more straightly and properly.
An upright posture perfectly puts less pressure on your lower esophageal sphincter (LES). Your LES is a ring of muscle that actually helps stop stomach acid from rising into your esophagus.
Elevate your upper body
Lying down can really make heartburn worse. When it comes time for bed or for sleep, adjust your sleeping surface properly to raise your upper body.
Thus, according to the Mayo Clinic, lifting your head only with extra pillows isn’t usually enough to decrease stomach acid. Instead, the goal is to properly elevate your body from the waist up.
If you have an adjustable and portable bed, set it at a suitable angle to provide perfect relief. If your bed isn’t adjustable, you can just change the angle of your sleeping surface by using a wedge pillow.
Mix baking soda with water
You might have a heartburn or acidity remedy at hand in your kitchen without even knowing it. Baking soda can easily calm some episodes of heartburn by neutralizing your stomach acid.
To do this, perfectly dissolve a teaspoon of baking soda in a glass of water and drink it slowly. In fact, you should drink everything slowly when you have stomach acid or heartburn.
Ginger has been used as a perfect folk remedy for heartburn for centuries. Ginger can really help relieve nausea, so some believe it may be worth trying to decrease stomach acid or heartburn, too.
Consider adding grated or diced ginger root to your favorite stir-fry recipes, soups, and other regular foods. To make an amazing ginger tea, steep raw ginger root, dried ginger root, or ginger tea bags in boiling water.
So, it’s probably best to avoid ginger ale, though. Actually, carbonated beverages are a common heartburn trigger, and most brands of ginger ale are actually made with artificial flavoring rather than the real thing.
According to 2014 research, chewing gum for half an hour after meals may also help reduce stomach acid or stop heartburn.
Chewing gum easily stimulates saliva production and swallowing. This might help dilute and properly clear stomach acid from your esophagus.
Avoid cigarette smoke
You probably already and perfectly know that smoking is really bad for your health. But did you know that smoking can really contribute to heartburn? If you’re a smoker, if you are smoke too many cigarettes and you get an attack of heartburn, don’t light up.
Actually, smoking might be a go-to coping strategy when you’re really uncomfortable, but it’s actually not going to make that burning feeling go away.
Take over-the-counter heartburn medication
Medication to decrease stomach acid: There are plenty of over-the-counter (OTC) acidity or heartburn medications that are easily available for use. These medicines actually come in three classes:
- H2 blockers
- proton pump inhibitors (PPIs)
PPIs and H2 blockers can easily reduce how much acid your stomach secretes, which can really help prevent and perfectly reduce heartburn symptoms. Antacids neutralize stomach acid.
Tips to Decrease Stomach Acid Immediately
- Reduce your actual intake of foods and beverages that aggravate your GERD symptoms
- Keep in mind that the foods that irritate your symptoms will not be the exact same as other individuals
- Eat smaller, more frequent meals in order to properly avoid a very full stomach, which can increase gastroesophageal reflux disease (GERD) symptoms
- Do not eat fully within two hours of going to bed
- Keep your head elevated properly at a 45 degree angle after eating
- If obese or overweight, strive to reach a fit and healthy weight
Frequently Asked Questions
SiditiAid Syrup is effective and useful in acidity, GERD, heartburn, flatulence and indigestion.
LIVO Syrup Helps in restoring liver properly and stomach functions like acidity. Hepatoprotectant /liver protectant and helps to support liver function and also helps relieve digestive disturbances/dyspepsia.
Our stomach releases hydrochloric acid. The hydrochloric acid in the gastric juice breaks down the food and the digestive enzymes split up the proteins.
Yes, if taken empty stomach. Zincovit tablets should be taken with food to reduce the side effects such as an upset stomach or acidity.
When heartburn hits or increases stomach acid many over-the-counter treatments, home remedies, and proper lifestyle adjustments may provide perfect relief. To decrease stomach acid you can try the above food list on regular basis.
Adjusting your daily habits can also perfectly help prevent heartburn symptoms or prevent them from developing in the first place. For example, try to:
- strictly avoid common heartburn triggers, such as fatty and spicy foods with garlic
- eat at least three hours before bedtime
- avoid lying down after eating
- maintain a healthy weight
If you experience heartburn or acidity or stomach acid problems more than two or three times a week, talk to your doctor immediately. In some cases, they might prescribe medications to decrease stomach acid or other treatments. Now you know what foods neutralize stomach acid fast and immediately, how to reduce stomach acid-fast, and best ways to decrease stomach acid.