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Natalia

Meet Natalia, a New York City-based writer whose work has graced publications. She's not just a wordsmith—Natalia is a fitness professional, life coach and yoga instructor. As a top barre and dance instructor, and Broadway performer, she brings a creative and dynamic touch to everything she does.

How Reading TRANSFORMS Mental Health and Skyrockets Well-being

January 30, 2024 by Natalia
How reading improves your mental health and wellbeing

There are numerous benefits that reading offers for mental health and overall well-being. Engaging in this simple and accessible activity …

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Why Do I Cry When I Poop? Theories, Best Solution, Explanations

January 23, 2024 by Natalia
Why Do People Cry When They Poop

Everybody poops regularly but not everybody talks about it. Here, need to talk about what exactly goes on in the …

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How long has childhood obesity been a problem, Who is most at risk?

January 22, 2024 by Natalia
childhood obesity health risks

Childhood obesity prevention method: September is National child obesity Awareness Month, a sobering reminder that one in 5 children in the U.S. …

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5 Best Protein Bars for Losing Weight 2024

December 31, 2023 by Natalia
Best Protein Bars for Losing Weight

Effective weight-losing best protein bars is really important for us in 2024: If you thought you couldn’t lose weight quickly …

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What is the Average Weight for a 14-Year-Old? A Comprehensive Guide

December 28, 2023 by Natalia
What is the Average Weight for a 14-Year-Old

The average weight for 14-year-old girls and boys differs. To find out the ideal weight for teenagers, check out this …

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Can I Port my Health Insurance Policy to any Insurance Company

January 4, 2024December 24, 2023 by Natalia
Can I Port my Health Insurance Policy to any Insurance Company

Absolutely! You have the option to switch your current health insurance policy to a different company through the health insurance …

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How to Make Turmeric Tea for Weight Loss, Quickly Lose Weight

December 18, 2023 by Natalia
how to make turmeric tea for weight loss

Step by step make turmeric tea for weight loss very easy. Introducing the Golden Spice Morning Tonic, a revitalizing concoction …

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Helena
Helena

Hi, My name is Helena and I’m a founder of HealtHowdy.com. Over the years I’ve helped hundreds of people to live a healthy and fit life. Nowadays, Fitness is everything, if you want to Look Attractive and Get Updated, you can Join Me. WhatsApp

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