Lori Harvey Weight Loss Will Surprise You, Is 1200-Calorie Diet Safe?

Lori Harvey recent weight loss journey sparked discussions online, particularly regarding her disclosed 1200-calorie diet that garnered criticism. Let’s see the controversy surrounding her fitness strategy.

To achieve her stunning look at the 2022 Met Gala, model Lori Harvey shared her weight loss strategy. She followed a strict 1200-calorie deficit diet and engaged in intensive Pilates workouts. Lori’s dedication to shedding unwanted pounds was evident in her preparation for the glamorous event.

Lori Harvey the daughter of comedian Steve Harvey, has been making waves on the internet with her inspiring weight loss journey. Setting herself apart from her siblings, Lori has found success in the entertainment industry, particularly as a model and entrepreneur in the fashion and beauty scene. She’s not only made a name for herself professionally but has also garnered attention for her high-profile relationships with notable figures such as Diddy and Michael B. Jordan.

When Lori Harvey celebrated her 25th birthday, she grabbed attention by sharing her weight loss journey ahead of the 2022 Met Gala. She attributed her success to Pilates workouts and a strict diet with a 1200-calorie deficit. However, some people are worried that a 1200-calorie diet may not be the healthiest approach to losing weight. Let’s explore the reasons behind the criticism surrounding Lori Harvey’s diet and exercise routine.

Lori Harvey’s Weight Loss Secret
Lori Harvey’s Weight Loss Secret
  • Lori Harvey shared that she consumed 1,200 calories daily while working on her fitness journey with Michael B. Jordan.
  • According to dietitians, this calorie intake is suitable for a 3-year-old, not an adult woman.
  • Experts warn that such a low-calorie diet may result in malnutrition, eating disorders, and mental health issues.

Who Is Lori Harvey?

Lori Harvey is a popular American model, socialite, and entrepreneur. You might recognize her as the youngest daughter of comedian Steve Harvey, who adopted her when he married her mother. Lori has made a name for herself in the modeling world, strutting the runway for big names like Dolce & Gabbana and being featured in campaigns for Burberry, Valentino, and Michael Kors.

Not just a model, Lori is also a savvy businesswoman. In 2021, she launched her skincare line called SKN by LH. Additionally, she collaborated with Naked Wardrobe to create her clothing line. Lori Harvey is not just a celebrity’s daughter; she’s carving out her own path in the world of fashion and beauty.

Profile & Stats

  • Real Name: Lori Harvey
  • Place of Birth: Memphis, Tennessee, U.S.A
  • Date of Birth: January 13, 1997
  • Age in 2023: 26 years old
  • Height: 5 feet 3 inches (162 cm)
  • Weight: 121 pounds (55 kg)

Lori Harvey, the petite model, gained attention recently for her diet and weight loss journey. In a TikTok video last May, she discussed her weight loss strategy, disclosing that she adhered to a daily 1200-calorie diet to prepare for the Met Gala. However, health experts raised concerns about the potential risks associated with such a low-calorie diet. Let’s delve further into Lori Harvey’s approach to weight loss.

Lori Harvey Weight Loss Secret

Lori Harvey achieved her impressive weight loss through a combination of Pilates workouts, gym sessions, and maintaining a 1200-calorie deficit diet. These factors played a crucial role in her transformation. Sanchari, a certified Health & Nutrition Life Coach and Naturopath with over 10 years of experience as a writer, editor, and educator, provides insights and expertise in promoting a healthy lifestyle.

Lori Harvey’s Weight Loss Journey

Lori Harvey, daughter of the renowned actor Steve Harvey, opened up about her weight loss journey in a recent TikTok video on May 14. She candidly shared that she had gained 15 pounds while dating Michael B. Jordan, leading to struggles with ill-fitting clothes. Determined to make a change, Lori embarked on a fitness journey before the 2022 Met Gala.

Lori Harvey’s Weight Loss Journey
Lori Harvey Weight Loss Journey

In her TikTok series, Lori revealed her commitment to rigorous workouts, often engaging in them twice a day. Additionally, she aimed to consume approximately 1,200 calories daily as part of her weight loss plan. However, it’s worth noting that this approach faced criticism from dietitians and nutritionists.

Let’s take a closer look at Lori Harvey’s diet and workout regimen to gain insights into her successful weight loss process.

Lori Harvey Weight Loss Diet

Lori Harvey caused quite a buzz with her 1200-calorie deficit diet, sparking discussions online. The SKN founder shared details about her strict caloric intake, emphasizing that it’s a regimen she follows when aiming to shed pounds. In a lighthearted response to inquiries, she clarified, “That’s only when I’m in diet mode.”

Lori Harvey Weight Loss Diet
Lori Harvey Weight Loss Diet

When not actively trying to lose weight, Lori adopts a more flexible approach to her diet. She indulges in foods she enjoys but remains mindful of portion sizes. Her usual diet revolves around a balanced mix of meat, vegetables, green juices, and limited carbs. Despite maintaining a low-calorie and nutritious intake, she ensures to complement her routine with regular gym sessions.

Lori Harvey’s 1200 Calorie Diet Guide

Many people opt for a 1,200-calorie diet to lose weight quickly and achieve their fitness goals. Typically, women require about 2,000 calories daily, and men need around 2,500 to maintain their current weight. For weight loss, women can reduce their intake to 1,500 calories or fewer per day, aiming to lose about 1 pound per week.

It’s important to note that while cutting calories is effective for weight loss, extreme calorie reduction can have drawbacks for long-term health. A 1,200-calorie diet may lack essential vitamins and minerals, affecting overall well-being. This calorie level is often considered too low for many individuals and can lead to unwanted side effects such as dizziness, nausea, fatigue, headaches, excessive hunger, and even the development of gallstones.

Relying on a 1,200-calorie diet may not be the most effective approach for achieving lasting weight loss. This restrictive calorie intake can impact your body’s metabolism by increasing hunger-inducing hormones like ghrelin and cortisol, while also reducing the calories burned at rest. As a result, there’s a higher chance of regaining lost weight over time.

For successful and sustainable weight loss, it’s recommended to adopt less restrictive methods. Choose an approach that suits your body and daily routine. Actually, Lori emphasizes that what worked for her may not work for everyone, highlighting the importance of personalized approaches to weight loss.

Lori Harvey’s Workout Routine Revealed

Lori Harvey made waves with her stunning Met Gala appearance, and everyone wanted to know the secret behind her toned physique. In a red-carpet interview, she spilled the beans on her fitness routine, crediting Pilates as the key to her sculpted body and enviable abs. Lori highly recommends Pilates as a workout, and it’s no wonder her fitness choices have become a hot topic online.

Lori Harvey Workout Routine
Lori Harvey Workout Routine


The Benefits of Pilates for a Healthier You.

Meet Lori, who has been dedicatedly practicing Pilates for a year, sharing how it has become an essential part of her fitness routine. Scientific research supports the positive impact of regular Pilates sessions, revealing notable reductions in stomach, waist, and hip measurements. Beyond weight loss, Pilates offers relief from lower back pain while enhancing strength, flexibility, balance, endurance, and overall fitness.

Pilates Exercises to Try at Home:

  1. Roll Up:
    • Strengthen your core and improve flexibility with this foundational Pilates move.
  2. Pelvic Curl:
    • Target your lower body and spine, promoting better posture and muscle engagement.
  3. Spine Twist:
    • Increase your spinal mobility and enhance the flexibility of your back muscles.
  4. Chest Lift:
    • Focus on your abdominal muscles to build a strong and toned core.
  5. Single Leg Stretch:
    • Engage your core and legs simultaneously, promoting balance and flexibility.
  6. Double Leg Stretch:
    • Take your core workout to the next level with this challenging Pilates exercise.
  7. Leg Circles:
    • Improve hip mobility and strengthen your lower body with controlled leg movements.

The transformative benefits of Pilates in the comfort of your home through these accessible exercises help you achieve a healthier and more balanced lifestyle.


Lori’s second workout is all about cardio. After her Pilates routine, she heads to the gym for a heart-pumping session. She mixes it up – some days it’s 30 minutes on the treadmill, other times it’s sprint intervals, hiking, or stair climbing. This not only helps in decreasing the risk of heart disease but also strengthens her body’s defenses.

Want to try cardio at home? Here are some great options:

  • Jumping jacks
  • Mountain climbers
  • Burpees
  • Lunges
  • Squat jumps

Give them a go and get your heart racing.

However, engaging in excessive and prolonged exercise could pose risks to your heart health. While there’s no specific rule for the exact amount of cardio you should do each day or week, it’s smart to be moderate in your approach. If you’re into high-intensity cardio, it’s advisable to take a break for a day or two each week to give your body the rest it needs. This practice can help prevent injuries and avoid burnout.

Engaging in cardio activities is a fantastic way to stay active, manage your weight, and improve cardiovascular fitness. However, it’s crucial to strike a balance, as excessive cardio without proper recovery can lead to fatigue and potential injuries. Set realistic daily cardio goals, pay attention to how your body responds, and avoid overdoing it to prevent setbacks.

Take Lori’s experience as an example. During her intense weight loss phase, she frequented the gym 5 or 6 times a week, occasionally exercising twice a day. While this dedication is commendable, experts caution against such strenuous routines, as they may require increased calorie intake. Lori was already following a 1200-calorie deficit diet, and combining Pilates with vigorous cardio may strain her muscles.

In short, finding a balanced approach to cardio, setting achievable goals, and listening to your body is key to reaping the benefits of exercise without risking overtraining and potential injuries.

Additionally, it’s safe to double up on workouts when done in a balanced manner. For instance, you can combine morning strength training with evening yoga, ensuring you target different muscle groups and provide enough time for recovery.

How long did it take for Lori Harvey to lose weight?

Lori Harvey successfully shed 15 pounds during her time with Michael B. Jordan. Although she didn’t specify how long it took, she shared that her weight loss strategy involved a mix of Pilates, cardio exercises, and sticking to a daily intake of 1,200 calories. Lori highlighted the importance of consuming smaller, balanced meals and combined her dietary choices with a holistic fitness routine, encompassing strength training, flexibility exercises, and cardiovascular workouts.


Lori Harvey successfully lost weight by following a calorie-deficit diet plan. While some debate the adequacy of 1200 calories for adults to maintain essential functions, it proved effective for her weight loss. Lori also included Pilates and cardio workouts in her routine, contributing to her impressive 15-pound weight loss. It’s crucial to acknowledge that everyone’s body is unique, and what works for one may not work for another. Focus on adopting sustainable weight loss methods that align with your body and overall well-being.


What’s Lori Harvey’s Secret To Losing Weight?

Lori Harvey credits her weight loss to a combination of Pilates workouts, regular gym sessions, and maintaining a 1200-calorie deficit diet.

How Many Pounds Did Lori Harvey Lose?

Lori Harvey successfully shed 15 pounds (7 kilograms), which she had gained during her relationship with her now-ex, Michael B. Jordan.

Is Consuming 1200 Calories A Day While Exercising Safe?

For some people, it can be safe and effective, but for others, 1200 calories may not be enough and could lead to malnourishment. The right calorie intake varies based on factors like age, gender, activity level, and body size.

What Is The Lori Harvey Effect?

The Lori Harvey Effect is like her magic vibe. It’s the energy she radiates—being unbothered and elevating various aspects of her life, including her love life, wellness, and self-care.

How Did Lori Harvey Achieve Her Abs?

Lori attributes her toned abs to Pilates, stating it changed her life. Pilates is renowned for building core muscles, focusing on the abdomen, lower back, hips, and buttocks.


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