Ree Drummond’s Weight Loss Journey: Her Insights on Shedding 50 Pounds

Ree Drummond weight loss journey is remarkable and involves an uncomplicated diet and easy exercises. Learn how incorporating simple lifestyle changes can play a significant role in achieving weight loss.

Renowned blogger Ree Drummond pleasantly surprised her audience with her impressive weight loss journey. At 54 years old, the blogger and cooking show host candidly shared her experience of shedding 55 pounds on her blog. The turning point came during a casual night of snacking on chips and salsa. Consequently, this prompted her to reassess her lifestyle choices. Actually, Realizing the need for change, especially with her daughter’s upcoming wedding, marked the beginning of her remarkable weight loss journey.

Ree Drummond's Weight Loss Journey
Ree Drummond’s Weight Loss Journey

Today, Ree Drummond, also known as The Pioneer Woman, embraces her healthiest and happiest life alongside her husband and children. Now, let’s explore the secrets behind her inspiring transformation.

Profile & Stats

  • Name: Anne Marie Drummond
  • Birthplace: Oklahoma, U.S.
  • Date of Birth: January 6, 1969
  • Age (as of 2023): 54
  • Height: 5’8″ (175 cm)
  • Weight: 152 lbs (69 kg)

Ree Drummond, also known as “The Pioneer Woman,” has undergone a noticeable weight loss transformation since embarking on a wellness journey in January 2021. She has lost 50 pounds and has maintained her weight loss for nearly three years. Ree has shared her weight loss journey on social media and in blog posts, emphasizing that her goal was to feel better and have more energy. She did not follow any specific diet plan or use a personal trainer, but instead made smaller changes in several different areas. Ree ate smaller portions, added more protein and vegetables to her diet, cut out alcohol, ate sweets in moderation, and exercised regularly. She did lunges, squats, and deadlifts four days a week to build muscle. Ree’s realistic approach to weight loss is relatable, and her success is attributed to moderate diet and exercise changes.

Ree Drummond Weight Loss Success Story
Ree Drummond Weight Loss Success Story

Learn about Ree Drummond’s easy and effective weight loss ideas, featuring a simple diet and uncomplicated exercises. See, how straightforward lifestyle adjustments can play a key role in achieving weight loss goals.

Losing 50 pounds and keeping it off is no small accomplishment, and The Pioneer Woman, Ree Drummond, has firsthand experience with this challenging journey. She embarked on her wellness journey in January 2021 and has successfully maintained her 50-pound weight loss for nearly three years, as reported by PEOPLE. In an exclusive interview with, Drummond candidly shared the healthy habits that played a crucial role in her success and the valuable lessons she gained from the experience. Read on to discover more about her journey, and once you’re done, don’t forget to explore Rob Lowe’s exclusive insights into staying fit and healthy at 59.

Ree Drummond Weight Loss Success Story

Ree Drummond is affectionately known as Ree, the heart and soul behind The Pioneer Woman blog. On this delightful platform, Ree shares insights into her family, lifestyle, holiday festivities, entertainment, and mouthwatering recipes. One topic that truly stands out is her incredible weight loss journey, where she proudly reveals shedding an impressive 55 pounds.

Ree Drummond Weight Loss Success
Ree Drummond Weight Loss Success

Ree’s motivation for embarking on this transformative journey was driven by a desire to get in shape for her daughter Alex’s wedding in 2021. Her primary goal was simple: to feel better and be more energetic in her daily life. What sets Ree’s approach apart is that she didn’t opt for a high-profile trainer, dive into trendy diets like Keto or Paleo, or adhere to any stringent eating plans. While these methods work wonders for many, Ree chose a unique path to achieve her weight loss goals. Let’s delve into Ree Drummond’s personal approach to shedding those pounds and embracing a healthier lifestyle.

Ree Drummond’s Weight Loss Routine

Here see, how Ree Drummond, the renowned food blogger successfully shed pounds starting in January 2021. Despite her love for food, she dedicated herself to a disciplined weight loss effort, addressing various aspects of her meals and habits. Let’s delve into the details of her incredible weight loss routine.

1. Calorie Management Tips

To achieve weight loss, the key is to consume fewer calories than you burn. Ree enhanced her calorie burn through exercise and daily activities. If you’re not seeing results, consider tracking your calories using online calculators. Remember, aim for a sustainable and healthy calorie reduction, avoiding too few calories, which can be unsafe.

When choosing foods, be mindful of high-calorie veggies like potatoes. Opt for alternatives such as oats, berries, and fish instead.

2. Weighing Food and Portion Control

Ree gradually adjusted her portion sizes over five months for effective weight loss. She used a digital food scale to measure her food in grams, ensuring accurate calorie tracking. This approach improved her progress and provided a clearer understanding of portion sizes, allowing her to enjoy delicious meals while consuming less.

3. Amplified Protein Intake

In her successful weight loss journey, Ree increased her daily protein intake from 15-20% to 30-40% of her calories. Protein reduces hunger, boosts metabolism, and aids in burning extra calories. Focus on high-protein foods like egg whites, chicken, fish, lean beef, Greek yogurt, cottage cheese, Swiss cheese, and dark leafy greens.

4. Reducing Sugar Intake

Ree recognized the impact of added sugars on weight gain. She chose dark chocolate over sugary snacks, helping cut down on extra calories. Gradually reducing added sugar can positively impact health, maintaining a healthy weight and balanced blood sugar levels.

5. Alcohol Abstinence

Removing alcohol from your diet is a smart move for weight loss. Alcohol adds extra calories, increases cravings, and slows down metabolism. Actually, Ree abstained from alcohol for over four months, using it as extra motivation for her weight loss journey and to support a more active lifestyle during Lent.

Ree Drummond Workout Routine

Ree Drummond Workout Routine
Ree Drummond Workout

However, Ree Drummond embarked on a path to a healthier lifestyle, focusing not on achieving a slim figure, but on feeling and looking healthy. Her approach involved incorporating simple exercises and activities into her daily routine to reach this goal.

Standing Desk

While Ree was working on her cookbook, she spent long hours sitting at her computer desk. Concerned about the prolonged periods of inactivity, she decided to switch to a standing desk. The impact was remarkable. Working in a standing position prompted her to move more, take regular breaks, and stay active. This simple adjustment not only reduced the sedentary aspects of her desk work but also improved her overall mobility.

Overcoming Exercise Aversion

Actually, Ree openly acknowledged her reluctance towards exercising. However, the realization of weight gain motivated her to take action. Gradually, she incorporated exercise into her routine as part of a transformation journey. From walking her dogs for 2 to 3 miles to using the rowing machine, lifting weights, and practicing Pilates, Ree made conscious efforts to stay active in her 50s.

Ree’s Exercises

Start your day right with Ree’s simple and effective exercises! Here’s a step by step breakdown of her routine:

  1. Morning Weigh-In:
    • Kickstart your day by weighing yourself before having anything, not even water or coffee.
    • Log your weight on Happy Scale, her favorite app, for easy tracking and motivation.
  2. Accountability and Consistency:
    • Tracking your weight not only helps monitor progress but also instills a sense of accountability and consistency in your fitness journey.
  3. Workout Routine:
    • Dive into your daily workout routine after the morning weigh-in.
    • Ree often exercises twice a day, showcasing dedication to her fitness goals.

Now, let’s explore what Ree’s routine includes to keep you inspired and motivated.

Building Muscle Mass with Strength Training

Ree Drummond who is on her weight loss journey, discovered the key role of muscle mass in burning calories. Recognizing the significance of targeting larger muscle groups like the legs and butt, she revamped her routine with effective exercises such as lunges, squats, straight-leg deadlifts, and calf raises.

Ree adopted a strength training approach, incorporating resistance exercises to boost both strength and muscle mass. Research supports her strategy, revealing that engaging in resistance training twice a week is more effective for maximizing muscle growth compared to training just once a week.

Pilates became Ree’s primary focus for strength training. This low-intensity mat exercise regimen, emphasizing muscle tone enhancement through repetition, proved to be instrumental. To add an extra challenge, she occasionally incorporated 5 or 8-pound hand weights and 5-pound ankle weights into her Pilates sessions. This not only contributed to weight loss but also played a crucial role in weight management.

Initially, Ree dedicated 5 to 6 days a week to her workouts, gradually scaling down to 2 or 3 days. Despite the reduced frequency, her commitment to exercise, coupled with a calorie-deficit diet and portion control, allowed her to sustain her progress and achieve her fitness goals.

How Much Did Ree Drummond Weigh Before Weight Loss

Ree Drummond lost a total of 55 pounds in 2021. She revealed that she lost 43 pounds by making changes to her eating habits and exercise routine. Therefore, before her weight loss, Ree Drummond’s weight was not publicly disclosed.

What Happened to Ree Drummond

There are no significant events or news about Ree Drummond in the search results. However, on January 5, 2024, Ree Drummond and her family traveled to Colorado for New Year’s Eve. On January 8, 2024, Ree Drummond introduced her daughter Paige’s new boyfriend and shared sweet family vacation photos. Ree Drummond is a blogger, TV personality, and cookbook author who shares her life on the ranch, friends, family, and more on her blog.

Ree Drummond Weight Loss Gummies

Let’s talk about Ree Drummond weight loss gummies. Actually, Ree Drummond has shared her weight loss journey and how she lost 43 pounds so far. She made choices that didn’t involve a lot of sugar and ate more protein. She also did lunges and squats at home to help her lose weight. Ree Drummond has never created or endorsed any weight loss keto gummies products.

Staying Healthy During the Holidays: Drummond’s Tips

Let’s face it, navigating the holiday season while sticking to your weight loss goals can be tough. With tempting treats like pumpkin pie, sweet potato casserole, and chocolate peppermint martinis everywhere you turn, it’s easy to feel derailed.

Staying Healthy During the Holidays with Ree Drummond
Staying Healthy During the Holidays with Ree Drummond

According to Drummond, here’s how she manages to stay on track during this festive time. Instead of denying herself certain foods, she focuses on increasing her activity level. Taking a few extra walks with her dogs each week and incorporating daily sessions on the rowing machine, especially in November and December, helps her maintain balance.

Drummond also emphasizes the importance of smart indulging. She suggests savoring one slice of pecan pie, as it can be just as satisfying as three slices. It’s all about enjoying the holiday season without completely sacrificing your health and fitness goals.


Ree Drummond weight loss journey is truly inspiring. Finally, she sees her pursuit of health as a constant effort, with daily weigh-ins aimed at promoting well-being rather than fixating on a number. Her current priority is not just the scale, but her overall vitality. Ree is dedicated to a healthy lifestyle, blending mindful eating and regular exercise into her routine. This transformation extends beyond the physical, influencing her wardrobe choices and enhancing her enjoyment of ranch life at the age of 54.


How did ‘The Pioneer Woman’ Ree Drummond lose weight?

Ree Drummond, aka ‘The Pioneer Woman,’ lost 55 pounds by making some healthy lifestyle changes. She embraced a high-protein, low-calorie diet, cut back on alcohol and sugar, and incorporated simple yet effective workouts like pilates, lunges, squats, and deadlifts into her routine.

Is Ree Drummond leaving the Food Network?

Despite swirling rumors about Ree’s career shift, there’s been no official announcement about her departure from the Food Network. While she made a significant change in her personal life by moving out of her longtime family home, there’s no indication of leaving the network.

How much is Ree Drummond’s net worth?

Well, it’s pretty impressive! The government reportedly pays the Drummond family millions for their Oklahoma ranch. Cool, huh? Ree Drummond, also known as The Pioneer Woman, has a seven-figure net worth, estimated to be around $8 million, according to

How old is Ree Drummond?

As of 2024, Ree Drummond is 55 years old.

Where does Ree Drummond live now?

Ree Drummond has embarked on a new chapter in her life by moving out of the iconic farmhouse featured in her popular Food Network show, Pioneer Woman. She, along with her family, now resides in a new home. Curious about why she left her Pawhuska, Oklahoma abode? Ree herself revealed the real reasons behind this move.


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