Tired of loose skin after losing weight? So here are easy ways to tone your body and easily get rid of saggy face skin after weight loss.
If you have lost a significant amount of weight and you are struggling with loose and sagging skin or loose skin on your face after weight loss, then using these tips you can see the difference in yourself. So, here you can get rid of sagging face after weight loss in 2022.
We all want to have toned arms, slim abs and strong butts. But like everything else, getting a good body requires a lot of effort and it doesn’t happen overnight. Even when you lose weight, you have more concerns like loose skin. What should be done then?
Saggy face skin after weight loss
Our body is capable of a lot, but it also takes time to adjust to changes. So, if you’ve lost a lot of unwanted fat in a short amount of time, your skin may become looser after losing weight.
For this, first of all, you need to recognize that this extra skin is not just a thin layer of fat. If you pinch your skin a few millimeters while there is still some fat present, you need to reduce it further. Before the skin there gets tight.
But if there is no fat there, then there are some other tips that you can follow to re-tighten loose skin after weight loss. Let’s find out now those tips:
1. build muscle
The first step to shedding excess skin is to build muscle. In most cases, rapid weight loss is due to excess cardio and a lack of calories in the diet. Due to this, the muscles along with fat are also reduced and due to this, our skin becomes loose.
Compound resistance exercises can be a good option to reduce fat and build muscle at the same time. Do a variety of exercises, including deadlifts and squats, to tone your body. Also don’t avoid using heavyweight, it doesn’t make you heavy in any way.
If sagging skin after weight loss is bothering you, you should try exfoliating your body. It easily increases blood circulation and perfectly removes dead skin cells. You can also use a dry skin brush before showering. Simply move it in a circular motion from your feet to your chest.
If you do not want to use it, you can also use an exfoliating body scrub while taking a shower. It also helps to remove cellulite.
Hydration is essential inside as well as outside. If drinking plenty of water is a must, it is also important to ice your skin with moisturizer to keep it healthy. Use a good moisturizer that contains collagen or natural oils like coconut, almond or olive oil.
Moisturizing well done also helps in reducing the stretch marks so make sure you follow this every single day.
4. Massage well
Just as exfoliation does wonders for your skin, so is a massage! This is because it increases blood circulation to the surface of the skin, which helps in the formation of new skin cells. It also really helps in reducing muscle tension.
You can use a cream that has shea butter inside to massage loose skin. If it feels too greasy, you can pat your skin dry with a towel and massage it with dry hands.
5. Increase your screen’s elasticity with the right diet
There are certain foods and drinks that can help increase the elasticity of the skin. For this, make sure you consume fruits and vegetables rich in antioxidants. Apart from this, include spinach, beans and legumes which help in removing dead skin cells.
Also, take oily fish like mackerel and salmon a few times a week. It is believed that omega-3 fatty acids keep our skin supple. According to research from Stanford University, people who take gelatin supplements every day, their skin elasticity increases.
6. Continue the exercise
If your skin has become loose, it doesn’t mean that you have to stop exercising. Try to exercise everyday. Trust us, exercise will also help tighten and tone your skin and really you will get rid of saggy face skin after weight loss very easily.
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