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Fitness model

5 Signs a Girl Wants You To Notice Her

August 27, 2023 by Helena
signs a girl wants you to notice her

Like most guys, you might struggle to perfectly notice the little signs a girl wants you to notice her. It’s …

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What are the 3 Stages of a Workout? Effective phases of Exercise

August 27, 2023 by Helena
3 stages of a workout

If you are regularly working out, but not seeing and desired results, you might have hit a plateau. Effective workout …

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Is It Possible to Look Like ♛ Fitness Models for Men Without Steroids?

August 24, 2023 by Helena
how to become male fitness model without steroids

Let me clarify before I started to talk about a male fitness model without steroids, I’m completely against steroids, as …

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Can I Eat Chocolate If I Have Gout?

July 25, 2023 by Helena
chocolate and gout

If you really find yourself asking: Can I really eat chocolate if I have gout? We understand by heart what …

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9 Best antiaging hacks – and a few that are total scams

June 11, 2023 by Helena
Best antiaging hacks

As we age, our skin easily undergoes several changes, including a decrease in collagen production, which can easily lead to …

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8 Things You Didn’t Know About Vitamins

May 27, 2023 by Helena
know about vitamins

Vitamins are a very important aspect of a healthy lifestyle. Your body needs them to function properly, and they can …

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The Eye Diet: Supercharge Your Vision with These 5 Foods!

April 18, 2023 by Helena
Best foods to supercharge your vision

Care for your eyes regularly for good health. Glasses can be inconvenient. Unhealthy habits, stress, screen overuse, and long work …

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