Let me clarify before I started to talk about a male fitness model without steroids, I’m completely against steroids, as everybody should be.
Now the answer is yes, for the question is it really possible to look like a model without steroids. But it’s all in your diet, lifestyle and much more but genetics and looks are something that you’re born with. There are other factors that can change your lifestyle and your body structure. Let’s talk some amazing and unsaid real factors that can really work for you and your modeling life.
Depends actually what you mean by fitness model. If you actually mean like a guy (fitness guy) from a catalog or TV advertisement – then yeah. Somebody with not too much muscle then yes – you do not really need steroids for this.
Is it really possible to look like fitness model without steroids?
- 1 How to Look Like Fitness Model Without Steroids
- 1.1 1. Get lean perfectly BEFORE you bulk up
- 1.2 2. Once Lean, Gain Weight SLOWLY
- 2 How to Optimize Your Training to Look Like Fitness Models Without Steroids
- 3 Can you get big muscles without steroids
- 4 Fastest Way to Build Muscle Naturally
How to Look Like Fitness Model Without Steroids
Building proper muscle without steroids can be extremely challenging and very hard to achieve your goal.
Actually, the harsh truth of our society is that most male fitness models, famous bodybuilders, physique models and movie stars supplement their training with drugs and steroids. And this makes it really very easy for them to pack on mass.
You see, some type of steroids can change your hormone level. Here, if we talk about anabolic steroids, these steroids can manipulate your hormone levels and interact directly with your muscle cells to increase muscle protein synthesis. And this radically enhances the rates of your whole body muscle growth.
However, there are a lot of negative side effects and harmful to your body to taking steroids. After taking steroids you can feel short-term aggression and acne to long-term brain damage and crippled testosterone production.
It’s Really Possible Fitness Model Without Steroids
The good news is that it’s still really possible to build quality muscle as a natural lifter (see transformation above). It just takes a slightly really different approach (and slightly more patience).
Get ready and patiently read the full article because you’re about to learn exactly how to rapidly pack on mass (without drugs).
1. Get lean perfectly BEFORE you bulk up
The very first step is to cut down and get lean (before you gain weight and bulk up).
While steroids actually allow you to efficiently pack on mass and shred fat regardless of your body fat percentage, it’s a different story as a natural lifter.
Why? Getting Lean Naturally Boosts Testosterone
Studies perfectly show that higher levels of body fat are linked with lower levels of testosterone and decreased insulin sensitivity very fast. They also confirm that it’s really possible to increase your testosterone level and your insulin sensitivity simply by lowering your body fat percentage.
This is significant because both of these things play a major role in the muscle-building process.
You see, higher levels of testosterone (and increased insulin sensitivity) both actually lead to higher rates of muscle protein synthesis. And this means that you get to build more muscle.
Let me phrase this in a different way, in case that doesn’t make sense: When you get a lean body, your body really becomes more efficient at building muscle. For every pound of bodyweight that you gain, more of it will be pure muscle and less of it will be fat (versus when you’re at a higher body fat percentage).
And That’s Not the Only Reason to Get Lean Body First…
Actually, we all want to look good naked or in a short dress. And the actual key to looking good naked is being lean.
Yes, you also want to have quality muscle mass and an attractive body. But if it’s covered by a thick layer of fat, you’re really still going to look like shit. When you get a lean body, you essentially remove that layer of fat, unwanted fat and expose your muscle definition. Even if you’re not quite as big as you want to be, you will still look attractive and good.
So by cutting down unwanted fat first, you get the gratification of looking good sooner, rather than delaying that gratification for months and months of bulking up and looking chubby.
Plus, building muscle takes a longer time than cutting fat. Our bodies actually are simply not naturally capable of packing on mass faster than half a pound per week (as best!). However, you can perfectly cut fat as quickly as one pound per week without losing muscle in the process.
So Exactly How Lean Should I Get?
So now you’re probably wondering: “Ok cool, but how lean do I really need to get?”
Actually, there is no perfect answer to this question, it depends on your physique. So, you should cut down to around 12-15% body fat (here’s what that looks like).
For most guys, this will perfectly allow you to optimize your hormone levels. So, after optimized your hormone level you will look good naked, without starving yourself when you hungry or risking developing an eating disorder.
You see, the leaner you get, the more you’ll have to perfectly restrict your calories in order to keep burning fat and losing weight. And once you approach near about 10% body fat, this can become really really a painful process.
In my opinion, there’s no exact reason to subject yourself to that pain unless you’re planning to become a fitness model, famous bodybuilder or doing a bodybuilding competition.
Not to mention, extremely low body fat percentages can really lead to negative side effects like compromised hormone levels and a hindered immune system. However, our bodies simply require some level of body fat to function at an optimal level.
2. Once Lean, Gain Weight SLOWLY
After some time, once you have actually reached the aforementioned level of near around 12-15% body fat, it’s time to build some muscle!
However, you must be careful here to get a lean body. So, traditional bodybuilding-style bulking where you aim to gain weight and muscles as much as 1-2 pounds per week, only works well for steroid bodybuilders or users…
Why? Gaining Weight Too Fast Leads to Gain Fat
As we have seen above, your body is actually only naturally capable of synthesizing about half a pound of muscle per week. And that’s only if you’re actually brand new to lifting! This means that if you get some weight, you gain beyond this point will be strictly fat.
Just like anything in our life, there are diminishing marginal returns. The more training experience you have, and the more muscle you build, the harder it becomes to gain some additional mass.
With steroids, this limit actually does not exist. You can stuff your face, gain 1-2 pounds per week and as possible as more, and almost all of it will be muscle. And this is why a lot of bodybuilding really advice tells you to “eat big” and gain more weight fast.
However, if you’re a natural lifter, gaining weight too fast will only just make you fat!
Exactly How Fast Should I Gain Weight?
Now, given your body’s natural limits, you should aim to perfectly gain half a pound per week (or 2 pounds per month) in order to properly optimize muscle growth. This ensures that your body has the extra energy it needs to perfectly synthesize new muscle tissue. It also perfectly ensures that you don’t go overboard and gain a bunch of fat.
When combined with a proper solid training routine (and relatively low body fat), gaining about 2 pounds per month. It will allow you to efficiently pack on mass without gaining any fat.
And, as a natural lifter, this is your best and perfect possible option. It allows you to gain size and get bigger muscles while staying lean (and maintaining optimal hormone levels perfectly) all year round!
How to Optimize Your Training to Look Like Fitness Models Without Steroids
How to Know, Is Your Training is Perfectly Optimized for Bulking
If you gain weight, but your workout routine isn’t on point properly, you can still end up gaining fat.
The actual fact is that some training routines are simply better for building mass very easily. In short, make sure your training routine perfectly follows these 3 key principles:
- Should Focused on compound movements (squats, deadlifts, presses, rows, pull-ups, etc)
Your daily exercise routine should include more compound movements than isolation movements (curls, tricep extensions, abs, leg curls, etc). These perfect movements allow you to move more weight, and this stimulates more muscle growth as a result in a very short time.
- Built-in progression that really forces you to increase the weights
If you actually don’t give your body a reason to build more muscle, then it won’t work. And the best way to give your body this exact reason is to use progressive overload and consistently, but slowly, increase the weights in a proper way.
- Enough volume (and enough rest) for you
If you’re a new lifter, a simple and easy 3-day per week full-body routine is optimal for you. At this point, you really don’t need much of a workload to grow, and 3 days per week is really more than enough. If you’re more advanced, then you should consider a 4-day per week routine.
Can you get big muscles without steroids
Among us, a lot of men hit the gym in a bid to achieve a big goal and great body-like fitness models in a bodybuilding magazine. Some of them perfectly turn to well-scheduled, well-planned and properly balance training and become natural bodybuilders. Some men cheat themselves by using anabolic drugs or steroids which is really harmful.
So far, natural lifting becomes a favorite and best way of training body composition, without, of course, using steroids. Many real and natural bodybuilders have become fast and instant celebrities while earning the great respect of their fans for their hard-earned great physique.
But can you really recognize whether a lifter is a natural bodybuilder or a steroid user? The short and sweet answer is here…
One of the really funniest developments on bodybuilders who used steroids is the ratio of their head to their body. Sometimes, their heads seem to be too tiny for their body as they develop bigger muscles used by steroids. Although sometimes actually steroids can make reverse that means head a little bigger, it will still remain non-proportion with the body. For natural lifters who don’t use steroids, perfectly maintain the right head-body ratio and their muscles develop actually slower.
Also Read – Lazy Keto Diet: All Secret Facts that Will Blow Your Mind
Fastest Way to Build Muscle Naturally
Ok, let’s quickly review the best way to build muscle and look like a fitness model without steroids:
- Start by getting lean (12-15% body fat)
- This will perfectly increase your testosterone, and you’ll look better naked
- Next, start gaining weight in the proper way (2 pounds per month is optimal)
- This will properly max out your natural muscle growth limits and minimize fat gain
- Make sure you follow a proper, perfect, progressive-overload based routine
This simple system will actually allow you to consistently get bigger, stronger and it will make your body look like fitness model without steroids. Plus, it will make sure you really stay lean all year round in the process!