Turmeric and black pepper for weight loss: We tell you how to use black pepper and how to use turmeric in order to lose weight perfectly and burn belly fat efficiently. Make sure you eat a healthy diet, fresh food and engage in exercises to lose weight, the healthy way.
Is turmeric and black pepper golden spice also a golden ticket to weight loss?
The best and active ingredient within turmeric is curcumin and it’s known for its amazing and incredible prowess as an antioxidant and anti-inflammatory. Unfortunately, though, it is also known for its actual and very low bioavailability. This clearly means that you can easily consume turmeric but can’t easily absorb it into your body in order to benefit from it to lose weight and many more.
This is because turmeric actually dissolves easily in fat rather than water, and due to this reason that our digestive system actually contains quite a lot of water, we excrete the turmeric easily we ingest via our stools.
However, there is an actual and proper way to rectify this problem perfectly and it actually comes in the form of black pepper.
So, black pepper contains really amazing substance called piperine, this substance is actually known to increase the bioavailability of nutrients full stop, not just turmeric.
The liver gets rid of foreign substances by making them water-soluble so that they can be really perfectly and easily excreted. Actually, piperine can easily inhibit this process, so that curcumin is finally not excreted. This process explains how piperine can help to easily make curcumin more bioavailable.
How Turmeric and Black Pepper Work Together
Turmeric and black pepper really have amazing benefits. It has each been associated with several amazing health benefits. Combined, however, the best health-promoting properties of these two wonderful ingredients are amplified exponentially.
Why do you need black pepper with turmeric?
To put it simply, turmeric actually contains a compound called curcumin, which is finally responsible for the majority of its amazing and powerful health benefits. Likewise, black pepper also contains an alkaloid content. Actually, that content is known as piperine, has also been shown to have amazing medicinal properties that are thought to be therapeutic in the treatment of many health related conditions.
As we have discussed before – Actually, curcumin is poorly absorbed by the body on its own. Pairing it properly with piperine, however, can perfectly and significantly boost its absorption and step by step allow the body to use it more effectively and efficiently. Interestingly enough, one effective and valuable study conducted by the Department of Pharmacology at St. John’s Medical College in India even found that administering the two together really increased the bioavailability of curcumin by 2,000 percent.
When combined, these two amazing and powerful ingredients can come with some really serious benefits, ranging from decreased inflammation to better and proper digestion and beyond.
Turmeric and Black Pepper for Weight Loss
Many people especially fat people use turmeric and black pepper for weight loss or fat loss. Thanks to the amazing and wonderful ability of this really powerful combination to boost fat-burning, prevent weight gain and lose belly fat as well. According to one in vitro study published in Biofactors, curcumin could really help block the growth of fat cells to properly reduce obesity. Another animal study showed that administering curcumin and piperine to mice increased fat loss very quickly and reduced inflammation in a very short time of period.
Turmeric and curcumin are actually considered safe to use (curry lovers rejoice!) and really helpful in weight loss. But it may interact with certain medications or conditions if taken in high amounts. So, it is best idea to use turmeric and black pepper to lose weight in a proper way. Talk to your healthcare provider if you have any questions or concerns about how to lose weight you can ask in comment section.