Lose Belly Fat Fast: It’s wintertime and I imagine you are reading this article because you have thrown away those baggy jumpers and you want to get rid of the belly fat. Well, you have come to the right article because I’m going to tell you with the help of science, how to get rid of belly fat.
Now what I won’t be discussed in this article is telling you to do something extreme like a thousand sit-ups a day from a pole hanging upside down. Because well it’s a little difficult and also my tips are actually better.
5 Tips To Lose Belly Fat
However, if you do mix exercise with my tips then the results will be even better. So before we begin please remember that belly fat can also be a sign that your health is at risk of other conditions like type 2 diabetes, heart disease.
So not only is getting rid of your belly fat going to make you look better. It also makes you healthier. So I guess it’s a win-win.
Best Diet To Lose Belly Fat Fast
Now dieticians recommend that if you eat 500 fewer calories than your daily requirement every day, you’re going to be losing about 0.45 kilograms every 7 days. Which is about 1.8 kilograms every four weeks. Which is pretty incredible. To say you’re gonna be losing that much weight without doing any extra exercise just by eating less food.
You are probably thinking to yourself but dear readers I already know this very body knows this eat less food lose more weight. Which you are correct, but here’s how you do it properly according to a study done by Oxford University. This leads me on to tip number one.
Get rid of snacks between meals
So to do this you are going to have to get rid of snacks between meals. You are going to be having three meals a day and no snacks between them. if you do snack you’re probably not going to hit that target of 500 calories less than your daily requirement.
Portion size – Lose Belly Fat Fast
- Tip number two, It’s all about portion size. So you don’t need to change what you eat but you are gonna have to change your portion size. I’m going to tell you all about that next. So in the study participants were told to eat no more than a fist-sized portion at each meal.
- What does this mean? this means that you can only have a daily intake of three fist-sized full of carbs, two palm-sized portions of lean protein and two cupfuls of vegetable or salad. The participants could also have two fist sizes of fruit and they could also have two servings of fat or oil covering the tip of the thumb.
- Participants could also have 200ml of skimmed or semi-skimmed milk or if they didn’t want to have milk they could have two pots or two 125gram pots of natural low-calorie yogurt. Now I’ll write the full description of this diet in the future for you if you ask in the comment below. Now, let’s discuss tip number three.
Eat usual foods – Best Way To Lose Belly Fat
Now in the study participants were told that they could eat their usual foods which is great. You can do that too but remember if your usual food consists of high sugary foods or high-fat foods like fast food for example then you are gonna need to avoid it and that was tip number three.
Foods That Burn Belly Fat
As you have a question about what foods help burn belly fat very fast and effectively, here is the list that will definitely lose your belly fat.
How to get a flatter stomach without exercising? There are the top 5 steps to lose belly fat without exercise and get an attractive belly.
1. Drink coffee
Coffee = weight loss. Is this the best news ever? A study shows that coffee stimulates ‘brown fat’ in our bodies, burning sugar perfectly and fat to produce body heat. So sipping on your morning Americano is really best and good for you and will help keep that tum trim.
2. Hit maximum chill
First things first, chill out and enjoy every moment. Try and relax whenever you can; even if it’s for a few minutes a day, try listening to a meditation podcast and get some tips that you can do, doing a few yoga poses or zoning out in front of the TV.
3. Dine on dark chocolate
Actually not for every meal or diet plan, but a square or two of the darker variety can actually help lessen your tum or belly. It’s all down to the monounsaturated fat, which can perfectly help to speed up your metabolism.
Plus, it gives you an energy boost instantly so you might not skip that home workout after all…
4. Eat slower
Eating slower habits can take some time to do on a regular day. This takes proper practice but eating slower can really help you to beat the bloat. If you’re eating too quickly, you’re likely to be swallowing larger pieces of food which slow down your digestion process and likely leave you bloated. Actually, meals should last about 25 to 30 minutes so use this as a ballpark pointer.
And remember, here some people argue that taking longer to eat your food will mean you eat less overall as your body and brain are given the time to register that you are actually full.
5. Drink plenty of water
Hydration is an exact key to weight loss very fast. Did you know that the brain struggles to exactly recognize the main difference between being hungry and thirsty? As it turns out, thirst is often really mistaken for a sugar craving. So rather than heading to the cupboard and grabbing that secret sweet chocolate bar, you have got hidden at the back, try drinking a glass of water instead which is really helpful to lose belly fat.
Lose belly fat study results
Now when it comes to the results of this study. It’s pretty incredible but before we go there was also another group in this study who didn’t change their diet. But instead did 10-minute abdominal workouts every day for six weeks and it had a great result there was a two-centimeter reduction in their waistline.
How To Lose Weight Fast
The clear winner of this study was one of the readers of this website. So after six weeks, there was a reduction of 5 centimeters in the waistline, which is incredible.
There were also improvements in health parameters like blood pressure, blood glucose and lipids. Now just imagine for a second if you were to mix the abdominal workout group with the diet control group, which is our group just imagine the results.
Fastest Way To Lose Belly Fat
Please remember if you have thought about getting unlicensed diet pills because it might seem like a quick fix solution. Just remember that the contents are unknown, unproven and untested. also, 2 in 3 people have reported serious side effects from them.
Let us know how you get on with these tips and if you’ve got any of your own tips to leave a comment too – see you next.
Results could be pretty incredible
I think the results could be (stammers) pretty incredible and I messed that up. Please remember that the contents are unknown, untested and some conditions to like type two diabetes are very bad.
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