The Actual Reality About Ashley Graham’s Weight Loss Journey

How Ashley Graham successfully embarked on a weight loss journey by adopting a balanced diet and committing to a focused fitness routine. Explore the steps that the plus-sized model took to shed pounds and amaze her fans.

Ashley Graham, voted the World’s Sexiest Woman, proudly flaunts her curves while sharing the workout routine that helped her achieve significant weight loss.

In a world where beauty standards are always changing, Ashley Graham shines as a powerful role model for women in the fashion industry, proudly embracing her natural curves. She’s graced the pages of top magazines like Elle, Harper’s Bazaar, Glamour, and Vogue. Beyond her success as a full-figured lingerie and swimsuit model, Ashley has also delved into writing and podcasting.

Ashley Graham Weight Loss Secret
Ashley Graham Weight Loss Secret

Recently, some fans have criticized Ashley, suggesting she no longer qualifies as “plus-size” due to noticeable weight loss. Speculation surrounds the use of Ozempic, a popular weight loss injection for diabetics, or the possibility of weight loss surgery. In this article, we’ll explore the truth behind Ashley Graham’s weight loss journey.

Everybody loves a good celebrity transformation, and right now, all eyes are on Ashley Graham and her impressive weight loss journey. The renowned supermodel and mother of three has always been admired for her gorgeous plus-size figure in the world of modeling. However, lately, fans can’t help but notice her significant weight loss, sparking rumors and suspicions about possible secret interventions like medications or surgery. Let’s dive into the real scoop and discover the genuine story behind Ashley’s efforts to shed those pounds.

Ashley Graham Weight Loss Journey

Ashley Graham Weight Loss Journey
Ashley Graham Weight Loss Journey

Actually, Ashley Graham’s journey towards a healthier lifestyle has caught the public’s attention. Despite rumors suggesting she used weight loss injections or underwent surgery, there is no solid proof to back these claims. Graham openly shares her commitment to a balanced lifestyle, focusing on a mix of nutritious meals and regular exercise. Her fitness routine includes strength training, HIIT workouts, kickboxing, and yoga.

Graham’s diet revolves around fresh fruits, vegetables, lean protein, and healthy fats, with occasional treats like mac and cheese and dark chocolate. Her weight loss is not attributed to any specific medical procedure or drug but rather to her health-conscious choices and dedication to staying fit. Above all, she promotes body positivity and self-love, emphasizing that her transformation is a result of a combination of a healthy diet and exercise, not a quick fix.

Ashley’s Weight Loss Started After Her Pregnancy

Ashley Graham Weight Loss After Pregnancy
Ashley Graham Weight Loss After Pregnancy

Ashley Graham embarked on her weight loss journey following her pregnancy. Her struggle with body image began with the birth of her first child, Issac, as she couldn’t shake off the 20 lbs gained during pregnancy. Despite facing stretch marks and emotional challenges, she tried to maintain a positive outlook, reminding herself that she was still beautiful.

After the birth of her twin boys, Roman and Malachi, Ashley found herself carrying an additional 55 lbs. This served as a strong motivation for her to prioritize her health and regain her pre-pregnancy body. The urgency also stemmed from a near-death experience during childbirth, which left her frightened.

Determined to shed the postpartum weight, Ashley successfully lost 20 pounds relatively quickly. Fans were curious about her weight loss methods, sparking interest in the techniques she employed to achieve her fitness goals.

Who Is Ashley Graham?

Ashley Graham is a passionate advocate for body positivity and inclusivity. Beyond her successful career as a plus-size model, she’s an author, having penned a book on the importance of embracing diverse body types. You might remember her from the 2016 Sports Illustrated swimsuit edition, where she made a stunning debut on the cover.

Ashley Graham
Ashley Graham is an American plus-sized model, television presenter, and entrepreneur.

Ashley is not just a model; she’s a businesswoman too. She has her line of swimwear and lingerie, showcasing her entrepreneurial spirit. You might also recognize her as a former judge on the reality show America’s Next Top Model.

In 2023, Ashley took on a new role as the host of the pre-Oscars show, charmingly engaging with celebrities on the red carpet before the 95th Academy Awards. Beyond the glamour and modeling, Ashley Graham is making a significant impact in promoting self-love and diversity in the entertainment industry.

Ashley Graham’s Profile

  • Real Name: Ashley Graham Ervin
  • Occupation: Model and host
  • Date of Birth: October 30, 1987
  • Age: 36
  • Height: 5′ 10”
  • Eye color: Brown
  • Birthplace: Lincoln, Nebraska
  • Zodiac Sign: Scorpio
  • Relationship Status: Married to Justin Ervin
  • Sister: Abigail Graham
  • Net Worth: $10 million

Weight Journey:

  • Before: 220 lbs (32 BMI)
  • After: 200 lbs (29 BMI)
  • Lost weight: 20+ lbs
  • Dress size: 14-16


  • Love Advent (2011)
  • Dirty Old Town (2012)
  • 100% Taxes (2017)

How Ashley Graham Achieved Her Weight Loss

Ashley Graham hasn’t openly discussed her weight loss journey, but it seems she’s focused on a combination of a healthy diet and regular exercise. Here are some potential reasons behind her successful weight loss:

Did she go on a diet and exercise?

Ashley Graham maintains her fit and healthy lifestyle through a combination of regular exercise and a balanced diet.

Exercise Routine

Ashley follows a diverse workout routine that includes strength training exercises like barbell squats, push-ups, deadlifts, hip thrusts, and planks. She incorporates high-intensity interval training (HIIT) exercises such as burpees, jumping jacks, lunges, scissor legs, and jackknifes. Ashley enjoys aerial stretching and yoga sessions with her trainer. Kickboxing is her favorite, providing both calorie burn and muscle strengthening. Despite having three children, she stays active at home, rarely sitting still.

Dietary Habits

Ashley’s diet is focused on a mix of healthy fats, lean protein, vegetables, and fresh fruits. She starts her day with scrambled eggs and has switched to gluten-free bread. Dairy-free choices like oat milk and dairy-free butter are also part of her diet. For snacks, she opts for healthy options like cucumber, avocado, or Pink Lady apples with peanut butter. Her dinners often include a healthy chicken salad or lamb stew. Staying hydrated is crucial for Ashley, as she makes it a point to drink a gallon of water every day.

Ashley’s Eating Plan for Weight Loss

Ashley Graham sticks to a straightforward and healthy diet to achieve her weight loss objectives. Her meals primarily consist of nourishing foods such as fresh fruits, vegetables, lean protein, and healthy fats. These choices take precedence in most of her meals. Occasionally, she treats herself to a cheat meal for a bit of indulgence.


Ashley kicks off her day with a refreshing green juice, a true health elixir for her. This morning ritual, featuring a blend of kale, spinach, beets, lemon, ginger, apple, and parsley, not only energizes her but has also played a role in her successful weight loss journey.


For lunch, Ashley dives into a hearty green salad. Packed with protein-rich ingredients like quinoa, tomatoes, avocado, carrots, and various leafy greens, it’s a nutrient powerhouse. Her go-to dressing? Pesto sauce. She also enjoys the goodness of brown rice and quinoa combined with vegetables and tahini for a fulfilling midday meal.


When hunger strikes between meals, Ashley opts for quick and convenient snacks. Apples and bananas are her favorites, especially during a busy day or a short trip. To combat an afternoon energy slump, she treats herself to a few squares of super-dark chocolate, a delightful pick-me-up.


Ashley follows a mindful approach to dinner, preferring not to consume meat until this meal. This choice aids digestion without affecting the quality of her sleep. Her evening plate often features baked salmon or meat paired with arugula and sweet potato. Starchy delights like sweet potatoes accompany lightly sautéed vegetables with olive oil, or chicken paired with Brussels sprouts, rounding out her satisfying dinner.

Indulgences and Fitness

While Ashley maintains a balanced diet, she allows herself occasional indulgences. Mac and cheese, pizza crust dipped in Nutella, or mashed potatoes are her guilty pleasures. To balance it all, her trainer ensures she engages in intense workouts at least 3 times a week. This strategic combination allows Ashley flexibility in her food choices without compromising her overall health and fitness goals.

Ashley’s Workout Routine To Shed Pounds

Ashley Graham is a firm believer in staying active, especially after having a baby. She understands that pregnancy can bring various changes to the body, and she encourages everyone to prioritize fitness over conforming to societal body standards. Instead of fixating on a particular body size, Ashley emphasizes the importance of overall well-being.

Check out Ashley’s dedication to staying fit on her Instagram and other social media platforms, where she shares her workout routines and promotes a healthy lifestyle. Join her on the journey to a fitter and happier you.

Gym Workouts

Ashley Graham is committed to staying fit with her regular gym routine, hitting the gym 3 to 5 times per week. She follows a tailored workout plan guided by a professional trainer, incorporating a mix of high-intensity interval training (HIIT) exercises and strength training.

Her HIIT routine includes dynamic moves like lunges, burpees, jumping squats, scissor legs, ball smash, and jackknifes. These exercises specifically target both her upper and lower body, helping her achieve a balanced and toned physique.

In addition to HIIT, Ashley incorporates strength training exercises into her routine. These include classic moves like planks and push-ups, as well as more challenging exercises like sledgehammer swings, barbell squats, double band sumo deadlifts, and resistance band hip thrusts. This diverse approach helps her build strength and endurance for an all-around effective fitness regimen.


Ashley is a big fan of yoga, and she continued practicing it during her pregnancy by doing prenatal yoga. Even after giving birth, she kept up with her yoga routine in the postpartum period. In some of her vlog episodes, you can catch glimpses of her husband, Justin Ervin, supporting her during yoga sessions. They enjoy trying out different classic yoga poses together and engaging in both upper and lower-body yoga exercises. Ashley even ventured into aerial yoga, effortlessly showcasing her acrobatic skills. In one picture she shared, she’s suspended sideways in the air, referring to the pose as ‘the mermaid position.’


Ashley loves kickboxing as her go-to workout. Not only does it help her stay fit by burning calories, but it also boosts her reaction time and strengthens her muscles and bones.

A 36-year-old model who recently surprised herself by taking part in a 5k marathon. Even though she’s not a big fan of running, her love for staying active and working out drove her to give it a shot. Juggling the responsibilities of raising three kids and managing her career feels like running a marathon every day for her. Despite her busy schedule, she stays fit with kickboxing, HIIT, and yoga. She emphasizes the importance of consistency and suggests mixing up exercises regularly to gradually tone all the muscles. Taking it one day at a time, she encourages others to stay active and make fitness a part of their routine.

what is the thank bod challenge with ashley graham

The Thank Bod Challenge is a workout series led by Ashley Graham. It consists of a set of daily workout routines, including full-body workouts, abs, legs, obliques, and band workouts. The challenge is designed to promote fitness and wellness. Ashley Graham’s involvement in this challenge showcases her commitment to a healthy and active lifestyle.

Is she using Ozempic?

Fans were surprised by how quickly she regained her pre-pregnancy figure after posting a photo in a stylish black dress. Some speculations in the comments suggest that she might be using the popular Ozempic weight loss medication, as her facial appearance seems to have changed. While she hasn’t confirmed using Ozempic, it remains a possibility according to some fans.

It looks like Graham may have joined celebrities such as Amy Schumer, Adele, Rebel Wilson, and Melissa McCarthy in using Ozempic for weight loss.

Many celebrities are using Semaglutide injections, originally for diabetes, to achieve rapid weight loss. These injections modify hunger signals, resulting in reduced calorie intake. However, users may experience “Ozempic Face,” a side effect causing a sunken and aged appearance. Additionally, potentially serious side effects include pancreatitis, thyroid cancer, gallstones, and kidney failure.

Did she get Weight Loss Surgery?

ashley graham weight loss surgery
Ashley Graham weight loss surgery

There’s no solid proof that Ashley Graham opted for weight loss surgery, even though rumors circulate. Weight loss surgeries, such as bariatric procedures, provide a long-term solution to maintaining weight. While medications like Ozempic can aid in weight loss, they are not as effective as bariatric surgery. Procedures like sleeve gastrectomy and gastric bypass result in significantly more weight loss, approximately 2-3 times more than Ozempic.

For many, bariatric surgery is a transformative answer to their weight and health challenges. The procedure not only leads to substantial weight loss but also offers significant health benefits, such as reducing the risk of death and reversing obesity-related illnesses like type 2 diabetes. Managing weight is a complex journey, and there are various options available for those looking to enhance their overall well-being.

Ashley Graham’s Journey to Stardom

Ashley Graham faced a lack of support for body positivity during her upbringing, particularly from her father. Determined to be a role model for young individuals, she embarked on her modeling career at the age of 12. Despite the challenges, she has become a source of inspiration for plus-size girls, encouraging them to embrace their bodies.

In 2001, Graham signed with Wilhelmina Models and later moved to Ford Models in 2003. Currently, she is represented by IMG, solidifying her presence in the fashion industry.

Breaking the mold of the conventional beauty standards dominated by skinny and tall models, Ashley Graham gained significant attention in the fashion world. A pivotal moment in her career came with her cover of the 2016 Sports Illustrated Swimsuit Issue, making her the first curvy model to be featured.

Her accomplishments include walking the runway at Paris Fashion Week and serving as a mentor on America’s Next Top Model. In 2016, Graham achieved a personal goal when Mattel introduced a curvy Barbie without a thigh gap, promoting body confidence and self-love.

In recent times, Ashley has expanded her reach by hosting the podcast “Pretty Big Deal,” featuring celebrity guests. She has also authored the book “A New Model,” a memoir detailing her journey of overcoming body shaming to achieve success. Despite facing criticism for her post-pregnancy weight loss, Ashley Graham remains dedicated to sharing empowering images and messages promoting self-acceptance.

Ashley Graham’s Weight Loss Before and After Photos

Ashley Graham’s incredible weight loss journey through these before-and-after photos. They showcase her remarkable transformation, highlighting the impressive changes she has achieved.


Ashley Graham Before Weight Loss
Ashley Graham Before Weight Loss


Ashley Graham After Weight Loss
Ashley Graham After Weight Loss

Why Did Ashley Graham Gain Weight?

Ashley Graham is a famous plus-size model standing at 5 feet 9 inches and has been a trailblazer for curvy girls. Over the years, she embraced a change in her body by gaining some extra pounds.

During her first pregnancy, Ashley experienced a mix of emotions as her weight increased. Adapting to these changes took time, and when her first child, Isaac, was born, she had gained 50 pounds rapidly. Despite the initial struggle, she chose to embrace her transformed body, viewing it as a powerful reminder of women’s incredible strength.

Subsequently, Ashley became pregnant with twins, and during this journey, she decided to shift her focus from the scale to her mental well-being. After giving birth to three children, this tall model weighed around 100 kilograms, emphasizing the importance of self-acceptance and prioritizing mental health over strict weight measures.

What is considered plus-size in the fashion industry?

Plus-size in the fashion industry typically refers to clothing sizes 18 and above or denoted as 1X-6X, and even 7X and up. Ashley, who embraces her fuller figure, had to speak up and share her experiences of navigating an industry that tends to favor “ultra-thin” body types. She delivered a compelling TED Talk on the importance of accepting one’s body and recounted how the fashion industry initially dismissed her, claiming she would never feature in magazines.

Ashley Graham prefers not to be referred to as “Plus-Size” anymore.

Ashley Graham’s Instagram is buzzing with comments from followers who claim she no longer fits the plus-size category. At 200 lbs and 5’10”, some argue that, according to BMI, she is overweight, as the normal weight range for a woman of that height is 129-174 lbs. This debate has sparked a lively discussion, with some pushing for a more accurate portrayal of plus-size women, even if she is still technically considered “plus-size.”

Ultimately, the fashion industry should strive to evolve, aiming to represent all women and encourage self-acceptance, regardless of their place on the size spectrum. Beauty transcends size, and everyone deserves to feel confident and celebrated in their skin.


Ashley Graham’s inspiring weight loss journey teaches us that fitness isn’t defined by size. As a model, mom, and body-positive advocate, she challenges stereotypes and highlights that well-being isn’t determined by the scale. Ashley encourages us to focus on feeling good rather than fixating on a number, urging us to approach workouts at our own pace. Let’s take these valuable lessons from her and keep them in mind for our future fitness endeavors. Consider bookmarking these insights from the supermodel to reap the benefits down the road.


How did Ashley Graham lose weight?

Ashley Graham achieved her weight loss through a combination of a balanced diet and regular exercise. While some opt for surgical interventions like Gastric Bypass or Gastric Sleeve, Ashley’s approach emphasizes healthy lifestyle choices.

Why do some people choose weight loss surgery?

Weight loss surgery, such as Gastric Bypass or Gastric Sleeve, is often chosen by individuals dealing with severe obesity and associated health issues. These surgical procedures can offer significant benefits for those who require more intensive intervention.

How often does Ashley Graham work out?

Ashley Graham, being a model, maintains an active lifestyle and enjoys working out at her favorite spots. In her own words, “I’m always at the gym,” indicating that she typically hits the gym about five days a week.


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