Chrissy Teigen Weight Loss 2024: How the Model Shed 50 lbs

Learn how Chrissy Teigen achieved her weight loss with a simple and accessible meal plan and workout routine. Unlock the secrets to transforming your body with Chrissy’s helpful insights.

Chrissy Teigen’s 50 lbs weight loss secrets revealed in 2024. Very effective, easy meal plans and workouts. Learn from Chrissy’s simple and effective meal plan and workout routine to achieve your body transformation. Get valuable insights from Chrissy Teigen weight loss journey.

Chrissy Teigen Weight Loss Secret
Chrissy Teigen Weight Loss Secret

Chrissy Teigen’s weight loss journey is quite fascinating! Many of her fans believe that she achieved significant weight loss through a balanced and clean diet, along with a moderate exercise routine. Observers have noticed a more sculpted face, suggesting potential factors like cheek fat removal surgery or abstaining from alcohol. Chrissy’s transformation is a result of a combination of mindful eating, staying active, and, yes, some surgical procedures. It’s estimated that she has shed around 50 lbs since her lockdown weight gain. Let’s take a closer look at how Chrissy achieved her remarkable appearance and uncover the secrets behind her recent transformation.

Who Is Chrissy Teigen?

Meet Chrissy Teigen a talented, well-known American model and TV personality. She’s not just a stunning half-Norwegian beauty but has also made waves in the entertainment industry. Chrissy rose to fame in 2010 when she graced the pages of the Sports Illustrated Swimsuit Issue. Beyond modeling, she co-hosted Lip Sync Battle from 2015 to 2019 and judged the comedy competition Bring the Funny in 2019. As if that’s not impressive enough, Chrissy is also an author with three cookbooks under her belt.

Here are some quick facts about her:

  • Age (2023): 38
  • Birthplace: Delta, United States
  • Weight: 121 pounds (55 kg)
  • Height: 5 foot 9 inches

Which Health Issue Did Chrissy Teigen Face?

Chrissy Teigen faced anxiety throughout her life, but it wasn’t until after the birth of her first child that she grappled with postpartum depression. In a candid 2017 essay for Glamour, she openly shared her struggles, aiming to raise awareness and support for other women facing similar challenges.

Postpartum depression shares common signs with general depression, including feelings of inadequacy, isolation, emotional numbness, unexplained sadness, or excessive tears. Sleep disturbances, changes in appetite, headaches, stomachaches, fatigue, and overall body discomfort can also accompany postpartum depression. Teigen’s openness about her experience seeks to shed light on this issue, encouraging women to seek help and find support.

Chrissy Teigen’s Weight Loss Journey

Chrissy Teigen simple meal plan and workout routine for effective weight loss. Transform your body with her valuable insights.

Chrissy Teigen Weight Loss Journey
Chrissy Teigen Weight Loss Journey

Here is Chrissy Teigen’s transformation to a healthier lifestyle journey. When Chrissy Teigen recently shared a joyful snapshot of herself dancing in denim shorts before attending her husband John Legend’s performance, it sparked conversations about her positive journey towards a healthier lifestyle, including noticeable changes in her weight. Fans couldn’t help but observe a significant transformation, especially in her facial features, compared to just a few months prior.

As a mother of two, Chrissy has been transparent about her commitment to embracing a healthy lifestyle without resorting to strict diets. Her approach revolves around regular physical activity and adopting a stress-free mindset. Notably, her decision to quit drinking might have played a role in her overall transformation as well.

Chrissy Teigen’s path to wellness exemplifies the idea that achieving a healthier and happier life is not solely about strict regimens but rather a holistic commitment to well-being and joy.

Chrissy Teigen’s Weight Loss Diet Plan and Healthy Lifestyle

Chrissy Teigen, the popular model and mom, has a simple and effective approach to maintaining a healthy weight. While she used to stick to a low-carb diet to stay in swimsuit shape, her eating habits evolved after becoming a mother. Today, she adopts a more flexible approach while staying mindful of her food choices.

Healthy Breakfast Choices

Chrissy opts for nutritious breakfasts, such as cooked eggs, instead of sugary baked goods. She isn’t a fan of continental breakfast or morning pastries like hot chocolate or croissants. However, she does enjoy indulging in boozy French toast occasionally. It’s important to note that high levels of added sugars can contribute to obesity. To support weight loss, consider incorporating low-glycemic index foods into your diet, such as fruits, vegetables, beans, and peas.

Delicious and Nutritious Lunch Habits

Chrissy enjoys her lunch at around 3 pm, opting for a variety of flavorful and healthy dishes. Some of her go-to options include coconut-chicken curry, avocado toast with chili flakes, and creations from her cookbook. To satisfy her health-conscious cravings, Chrissy often indulges in refreshing choices like tangerine, blood orange, and grapefruit salad.

Notably, Chrissy and John share a love for spicy food, evident from the well-stocked cupboard she showcased on Instagram. The cupboard is filled with an array of Tabasco sauce bottles and containers of chili peppers, showcasing their passion for adding a kick to their meals.

Preferential Evening Meals

Chrissy opts for substantial dinners rather than light snacks throughout the day. She avoids snacking in between meals to steer clear of unhealthy eating habits like mindless and excessive eating, which can impede weight loss progress.

Chrissy’s strategy involves having her heaviest meal at the end of the day. She deliberately avoids having salads for dinner, as she has noticed that lighter meals make her wake up with cravings for sweets during the night. Instead, she favors dishes such as Cajun salmon with spinach or fresh tomato basil soup with baked fish.

Additionally, Chrissy is not particularly fond of desserts and can easily go without them altogether.

Chrissy Teigen’s Sobriety Journey

In late 2020, Chrissy Teigen made a public commitment to sobriety, a decision that may have influenced changes in her weight and appearance. The consumption of alcohol is known to contribute to weight gain, causing a bloated or puffy look, which could explain the differences in Chrissy’s face over time. Additionally, binge drinking has been linked to bowel issues and abdominal pain. Chrissy openly shared her dedication to a sober lifestyle on Instagram, shedding light on her journey toward a healthier and more mindful way of living.

How Chrissy Teigen Lost Weight During Lockdown

During the lockdown, Chrissy Teigen openly shared her experience of gaining some extra pounds. She enjoyed snacking on nuts, cheese, and ham, including midnight snacks. Playfully acknowledging her double-digit quarantine weight gain, she expressed a desire to adopt healthier habits.

Later on, Chrissy committed to losing 50 pounds and achieving a healthier body weight. Her approach involves a preference for good and nutritious food, although cardio isn’t her favorite. Despite this, she ensures to include physical activities in her daily routine to maintain her fitness level. Now, let’s take a closer look at her workout routine.

Chrissy Teigen’s Fitness Routine

Staying in shape is a breeze for Chrissy Teigen, thanks to her fun and diverse approach to physical activity. She stays active by playing with her kids, taking trips to the park, and visiting the aquarium. Not only does this bring her joy, but it also keeps her in great physical shape.


Chrissy understands the importance of cardio in maintaining her physique, even though she doesn’t stick to a strict workout routine. While she’s not a big fan of traditional cardio workouts, she makes them more enjoyable by adding creativity to her routines.

For instance, she recently recreated Cher’s iconic 90s-era workout videos, infusing her exercise sessions with fun and nostalgia. While not the most intense cardio, Chrissy believes that making workouts enjoyable is half the battle.

When she’s serious about cardio, Chrissy consults her trainer Simone De La Rue. Simone guides her through a full-body workout that includes a mix of cardio, leg exercises, and butt workouts. This approach ensures Chrissy gets a well-rounded cardiovascular workout while targeting specific muscle groups.

To add variety and enjoyment to her routine, Chrissy incorporates exercises like static planks, shoulder presses, and jump squats. These diversified moves contribute to her overall fitness while keeping her workouts interesting.

Building Strength with Resistance Bands

Chrissy doesn’t just stick to cardio; she also incorporates strength training into her routine to cultivate lean muscle and sustain her well-defined physique. Instead of opting for conventional weightlifting, she favors resistance bands and bodyweight exercises. This strategy enables her to shape her muscles without adding bulk, resulting in a harmonious and athletic appearance. Bodyweight exercises serve as an excellent introduction for beginners or those without access to a gym. Their convenience and efficacy make them accessible to everyone, promoting a well-rounded fitness approach.

Electric Muscle Stimulation (EMS) Training

Chrissy has added an interesting twist to her fitness routine with Electric Muscle Stimulation (EMS) training. She shared on Instagram that she includes EMS in her workouts to achieve a quick and efficient calorie burn.

EMS utilizes a machine that sends electrical signals to the muscles, prompting them to contract and engage more intensely. This results in a workout that’s comparable to high-intensity interval training (HIIT) but takes up less time. In just a 20-minute session, Chrissy can burn hundreds of calories.

Not only does EMS help with calorie burn, but it’s also effective in enhancing muscle mass, strength, and endurance. Originally used in physical therapy for rehabilitation, EMS has gained popularity as a time-efficient approach to reaching fitness goals in recent years.

Did Chrissy Teigen Have Surgery?

Chrissy Teigen’s Cosmetic Procedures. Chrissy Teigen has undergone various cosmetic procedures over the years, though she doesn’t always openly discuss them. Let’s explore some of the surgeries she’s been speculated to have based on her interviews and tweets.

Did Chrissy Teigen Have Surgery
Did Chrissy Teigen Have Surgery
  1. Breast Implant Surgery: During her early modeling career, Chrissy Teigen had breast implant surgery. In 2020, she publicly announced the removal of her breast implants, acknowledging her previous surgery.
  2. Buccal Fat Removal: Chrissy also opted for buccal fat removal to eliminate fat pads from her cheeks. This procedure contributed to a more defined facial structure. Chrissy attributed the visible results to this surgery, especially after she stopped drinking.
  3. Liposuction: Liposuction has been a topic of controversy around Chrissy Teigen. In a now-deleted tweet, she playfully mentioned undergoing armpit liposuction as her only procedure. Recently, when an Instagram commenter speculated about constant liposuction, Chrissy sarcastically dismissed the claim, saying, “Constant liposuction? What are you even talking about? lol.”

In short, Chrissy Teigen has been open about certain cosmetic procedures, while others remain speculative or are met with playful responses.


Incorporate Chrissy Teigen straightforward meal plan and workout routine to achieve your own weight loss goals. With her valuable insights, you can embark on a journey to transform your body with ease. Start your transformation today and embrace a healthier lifestyle inspired by Chrissy’s approach.

Chrissy Teigen inspiring weight loss journey has captivated many. Through a combination of surgeries, disciplined diets, and exercise routines, she has transformed her appearance, exuding confidence and beauty. Recently, she’s been showcasing her distinct style on social media, despite facing criticism. From her modeling days to the present, Chrissy’s transformation journey reflects her commitment to personal growth, serving as motivation for others on similar paths.


Is Chrissy Teigen a vegetarian?

No, Chrissy Teigen isn’t a vegan or vegetarian. However, she emphasizes a healthy and mindful eating plan for herself and her family, with a focus on incorporating plenty of fruits and vegetables.

How much weight did Chrissy Teigen gain during pregnancy?

During her second pregnancy, Chrissy Teigen gained around 40 pounds. Now a mother of four, she’s been open about her experiences with pregnancy and body changes.

What happened to Chrissy Teigen’s cheeks?

In September 2021, Chrissy Teigen underwent a buccal fat removal procedure with Dr. Diamond. She shared the news on her Instagram, revealing that she had the procedure to enhance her cheekbones. Teigen also mentioned that she’s noticed more defined results since she quit drinking.

Does Chrissy Teigen plank?

Yes, Chrissy Teigen includes planks in her fitness routine to help maintain her shape. She genuinely enjoys incorporating this exercise into her workouts.

What does Chrissy Teigen actually eat?

Chrissy Teigen has moved away from diet culture and now prioritizes foods that bring her joy. She no longer counts calories and has a routine that leans towards lower carbs and fewer sweets. Her approach to eating is all about what makes her happy.


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