How To Increase Girth Size Fast At Home? Measure Now

Are you really looking to increase your girth size fast? Look no further! Whether you’re looking to smartly impress your partner or boost overall confidence, we’ve perfectly got you covered. In this detailed guide, we’ll perfectly dive into the top best tips and tricks for achieving a thicker, more satisfying big girth in no time. So, let’s get started!

The world’s gentlemen secretly and perfectly wish for a proven and effective step-by-step increase in girth size. The actual reasons behind acquiring a more extensive and thicker one are as varied as the individual organ dimensions themselves! Ranging from intimate activities or bedroom rendezvous to locker room discussions where men of all intimate orientations compare their member dimensions with others. While some may look for ways to increase girth size naturally at home, others will want to know the best way to increase girth fast.

Stretch and strengthen is the winning combo for perfectly increasing girth size. Discover how simple exercises like pelvic tilts, lunges, squats, wall push, crunches and planks can work together to help you achieve the girth size you desire.
How to increase girth size fast at home
How to increase girth size fast at home?

Readers, you can easily put your search expedition to rest as you have landed on the right page, where you are really guaranteed to find the effective best possible solutions and perfect answers to the universal query, “How to increase girth size fast naturally at home?”

Actually, the private part’s size is not necessarily related to intimate satisfaction, and most people’s bodies are within a normal range of size. It is important to keep in mind that many factors can influence intimate satisfaction, including emotional intimacy, communication, and mutual respect and pleasure.

Effective 3 Tried & Tested Ways To Increase Girth From The Comfort of Your Home!

To increase girth size, a combination of stretching and strengthening exercises can be really effective. Stretching exercises such as pelvic tilt, lunges and squats can help. While wall push, abdominal crunches and planks are recommended for strengthening. Incorporating these effective exercises into a routine can be really helpful for achieving desired results.

1. Kick the Stub

Before we get into the complicated technicalities behind this statement, let’s step by step understand what actually contributes to a bigger and thicker pe*is physiologically. An unhindered and proper good blood supply to the genitals results in a bigger and more sustained erection because more blood is simply pumped into the penile chambers. Smoking is actually not just an enemy of your lungs but also of your beloved! The tiny harmful particles present in tobacco-generated smoke result in arterial blockages that easily supply blood to the organs, including the private part. Now you simply do the math, the lesser blood easily supplies to the pe*is translates into a smaller erection. So the next time you smoke or feel like lighting a ciggie, pause to think of its aftereffects on your pe*is girth.

2. Invest in a Traction-Based Private Part Extender

Before you get all amazing skeptical and wonder about the efficacy of this method, allow us to step by step present the actual results of some research findings.

According to a recent scientific study published in the renowned BJUI, “It seems that penile traction devices should be proposed as the first-line treatment option for patients seeking a penile lengthening procedure.”
Another study conducted by Ronas Tajhiz Teb, Tehran, Iran, clearly stated that penile traction devices had proven efficacy in increasing penile length.

Now that we actually know for sure that there are proper non-surgical interventions available in the market that can easily help increase girth size naturally, the next question is inevitable regarding which one to really trust for your treasured private parts.

Let’s shed some exact light on how it actually helps quickly, naturally, and painlessly increase girth size! The process of cytokinesis is perfectly activated due to the micro-tears along the shaft initiated by the traction applied across the shaft for a sustained period. This results in the stronger, longer, thicker, and straighter private part. It has also been perfectly proven as a boon for men suffering from the pain of Peyronie’s disease by correcting penile curvature without any surgery.

3. Reduce Stress Levels

Stress and anxiety really have an adverse effect on your libido and easily reduce the private part’s dimensions by negatively affecting blood circulation! That should serve as a wake-up call or alert us to quit worrying about irate bosses and achieve impossibly high targets. Set aside time for proper and regular meditation sessions and indulge in warm showers to perfectly enhance blood flow to the organ resulting in improved penile dimensions.

Yoga is a practice that combines physical postures, breathing techniques and meditation to improve overall health and well-being. It can also help to reduce stress easily and improve sexual function.

Best exercises to increase girth size

There are several exercises that can potentially help increase girth size fast, although the effectiveness of these exercises can vary from person to person and genetics play a significant role in the size of your girth.

Here are some exercises that you can try:


This exercise involves making a “milking” motion with your hand to slowly force blood into the private part. To do this, create an “OK” sign with your thumb and index finger. Then properly wrap it around the base of your private part. Slowly slide your hand down towards the tip of your private part. Now apply a little bit or light pressure as you go. Repeat this motion for about 10-20 minutes per day.


Kegels are exercises that actually involve contracting and relaxing the muscles of the pelvic floor. These exercises help strengthen the muscles in your pelvic floor. Actually, it can easily improve blood flow to the private part and increase girth size. To do a Kegel exercise, simply squeeze the muscles you would use to stop urinating midstream and hold the contraction for a few seconds then release. Repeat this for a few minutes per day.


Stretching your private part can help increase girth size by encouraging the growth of new tissue cells. To do this, gently stretch your private part in all directions for a few minutes per day.

Private part pumping:

Using a private part’s pump can help increase girth size by drawing blood into the private part and creating a temporary “pumped up” effect. Just be sure to use the pump according to the manufacturer’s instructions and don’t overdo it, as overuse can cause damage to the tissues in your private part.

Remember to always warm up before doing any of these exercises and to use a lubricant to reduce the risk of injury. Also, keep in mind that it may take several weeks or even months to see results, and it’s important to be patient and consistent with your routine. If you’re unsure about whether these exercises are safe for you or you experience any pain or discomfort while doing them, it’s best to consult with a healthcare provider.

Understanding the average girth size for men

Ever wondered about the typical girth size for men? Well, the average girth size for a man is a common question. Back in 2015, researchers took a deep dive into this topic. They looked at 20 different studies that included over 15,000 men from various countries and backgrounds.

So, what did they find? On average, when a man is erect, the girth size measures around 4.59 inches (11.66 cm). And when a man is in a flaccid state, the average girth size is about 3.67 inches (9.31 cm). This gives us a better understanding of what’s typical for men when it comes to girth size.


If you have serious questions or concerns about your pe*is size and want to increase girth size fast, talk to your doctor. They can discuss your options for perfectly lengthening and explain how to do so safely.

Learning how actually your private part responds to stretching and other forms of stimulation may easily help you feel more comfortable and safe with your body. You may also see and notice changes in appearance or performance over time.


Is it possible to increase girth naturally?

Yes, possible but the fact remains straight penile girth can certainly not be increased overnight or very quickly unless a penile enlargement surgery.

Does girth increase with age?

With advancing age actually, waist girth shows a considerable rise in subjects in their thirties. Hip girth and overall body weight also easily show a sharp increase in subjects in their thirties.

Is having a big girth good?

Girth Size vs Length: After decades of proper research and studies related to the private time psychology of gorgeous ladies or women and a man’s health, we have been able to conclude that girth always comes ahead of length. Every 8 women out of 10 would really prefer a man with a thicker private part over a man with a longer but thinner private part.

How much does it cost to increase girth?

What Is the cost of increasing girth size and its procedure? Each 1cc costs around $500. Most patients need 10cc’s on their first visit. So typically you can expect the procedure to cost between $5000 – $10000.

Does stretching increase girth?

Manual exercises used for proper private part enlargement include penile stretching to increase length and perfect jelqing to increase girth. There is no exact or strong evidence that either of these practices works to increase girth size fast.

What is the average girth size human male?

On average, the size of an erect male private part for an American male is estimated to be about 6 inches (15.2 cm) in length and 5 inches (12.7 cm) in circumference. These measurements are based on previous studies on male private part length and girth.

What girth is considered too big?

According to the study, a girth exceeding 15.1 cm should be considered too big. It suggests that a wider girth may make it difficult to engage in penetrative intercourse and could cause discomfort or pain for the partner.

Alena is a Fitness Nutritionist and Physical Exercise Therapist. With over 6 years of experience, she has written more than 400 articles covering topics such as diet, lifestyle, exercises, healthy food, and fitness equipment. Alena is dedicated to providing her readers with authentic, straightforward, and fact-checked information to inform, educate, and motivate them on their fitness journey.

Leave a Comment