Here you can make a smoothie without a blender, yes you heard right. Most people reach for their blenders when they want to make smoothies, but you don’t have to! As long as you choose soft, ripe fruit, you can mash it by hand and mix it into your favorite smoothie ingredients, such as yogurt or peanut butter. Get the classic smoothie texture by shaking the mixture with ice until the smoothie is cold and frothy. Use this simple recipe for your favorite smoothie recipes or create your own custom drink! Let’s see how to make a smoothie without a blender with easy steps.
1. Look for very ripe fruits
Since you won’t be able to break down firm and fiber-filled fruits, buy softer fruits that you will be able to mash by hand. Keep in mind that the fruits are softest when they are fully ripe and that’s why we can make a smoothie without a blender. Consider basing your smoothie on 1 or a combination of these fruits:
- berries, such as strawberries, blueberries, blackberries, or raspberries
2. Try soft vegetables or vegetable puree
Although most vegetables will be too fibrous to use in smoothies without a blender, you can use a ripe and soft avocado. Remember that you can also include a few tablespoons of vegetable puree, such as pumpkin, butternut squash or carrots.
Cooked vegetables will also help thicken your smoothie and give it a bright color.
3. Include Proteins That Will Thicken Smoothies
Soft fruits usually make up most blender-free smoothies, but you’ll need to add protein and filling ingredients to give the smoothie a creamy texture. Use your favorite type of yogurt, peanut butter or chia seeds to add protein.
You can use tahini or sunflower butter instead of peanut butter, which will add protein to your smoothie with less sugar.
Tip: For the thickest smoothie, use full-fat Greek yogurt. Use your favorite flavor or go plain if you want more control over the flavor of your smoothie.
4. Choose a liquid to thin the smoothie
You probably won’t need a lot of fluid in your smoothie, but it’s good to have nutritious liquids on hand just in case. For a creamy smoothie, substitute milk or your favorite alternative milk, such as almond or soy milk. Use fruit juices to sweeten your smoothies.
For example, use apple, grape, orange or pineapple juice.
5. Add protein or powder to taste
Customize your smoothie by adding additional flavors or protein powder. If you are mixing protein powder, use the amount recommended by the manufacturer. To add flavor, consider using:
- Cocoa powder
- matcha powder
- Maca powder
- spices, such as nutmeg, cinnamon, or turmeric
6. Mash soft fruits and vegetables
Wash the ripe fruit and remove its skin. Then place as much fruit as you want in a bowl and use the back of a spoon, a fork, or potato masher to break up the yield until it is as smooth as possible.
Keep in mind that there may be some small lumps in cooked vegetables and fruits.
7. Mix the mashed product with the smoothie ingredients of your choice
Put the mashed fruits or vegetables in a bowl and add in any thickener or powder you want. Then stir until the powder dissolves and all the ingredients are mixed.
For example, to make a classic strawberry banana smoothie, combine mashed strawberries and bananas in a bowl with a few tablespoons of yogurt. Shake to mix the smoothie.
8. Shake the smoothie with ice if you want a frothy drink
While you can drink the smoothie as it is mixed, you may want to refrigerate it. Put some ice cubes in a large jar and add smoothie to it. Seal the jar and shake it until the smoothie is cool and frothy. This should take about 30 seconds.
To make a frosty smoothie, add crushed ice to a smoothie just before serving. Keep in mind that the smoothie will have a dirty texture.
9. Add the liquid of your choosing to adjust the thickness of your smoothie
Once you’ve added the main smoothie ingredients, taste it and decide if it’s as thick or thin as you want. To thin a smoothie, mix in 1 to 2 Tbsp (15 to 30 ml) juice or milk until the smoothie is the consistency you like.
If the smoothie isn’t too thick to your liking, add more yogurt or chia seeds. It takes a few minutes for chia seeds to thicken, So keep the smoothie as it is before drinking it.
10. Enjoy a cold smoothie
Pour the smoothie into serving glasses and drink immediately. Since the ingredients were not mixed together by the machine, they would probably begin to separate rapidly. If this happens, simply stir the smoothie with a long spoon and drink it with a straw.
Refrigerate any leftover smoothies in an airtight container for up to 2 or 3 days. You will need to shake or shake it again before drinking it.
Takeaway – How to make a smoothie without a blender
A weak immune system really makes you vulnerable to many diseases. Smoothies are rich in nutrients like beta-carotene, which boosts your immunity and keeps you safe from diseases. So, smoothies are really healthy for our body and breakfast smoothie recipes can lose weight very fast. Now you very well know how to make a smoothie without a blender as step by step guide is given above.
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