A transcutaneous electrical nerve stimulation (TENS) unit is a portable and battery-operated device that some people use to treat pain. It perfectly administers small bursts of electricity to your whole body through tiny adhesive electrodes. Is really work TENS unit for weight loss?
Can you really “shock” yourself fit and fine? Is Electrical Muscle Stimulation for real? Here, explain whether or not you really can lose fat with electrical stimulation and how to use a tens unit for weight loss.
Can a TENS machine really help in weight loss and your exact and best options in the market to buy if you want one? We will step by step answer these questions for you in our guide.
How to use a Tens Unit for Weight Loss
Can electrical stimulation help you lose weight? People frequently ask me or they have been asking whether or not you can use a TENS unit for weight loss. The main exact reason is that there have been studies that have clearly suggested that you can easily and effectively use electrical muscle stimulation therapy (EMS) for reducing fat and to lose weight. EMS has, after all, been making a huge difference in people’s well-being and fitness for many years.
TENS units may help properly treat the following symptoms:
- period pain
- labor pain
- postoperative pain
- joint pain
- neck and back pain
They may also perfectly alleviate pain that results from the following conditions:
- sports injuries
- multiple sclerosis
- painful diabetic neuropathy
- spinal cord injury
Difference between TENS AND EMS
The actual problem is that there is really a difference between using EMS and a TENS unit for weight loss. If we talk on the side of EMS, it can be used for neuromuscular electrical stimulation (NMES) or electro-microstimulation. This can be used to tone and tighten several muscle groups and tighten skin simply by placing electrodes on the skin. Furthermore, sportspersons, athletes, and healthy adults can use the device as a perfect training tool to help enhance strength and intensity as well as to rehabilitate the body.
However, this actually should not be mistaken for using a TENS unit for weight loss and for fat burn. So keep in mind that EMS units and TENS devices are not the same things. They are often confused and mix it up with each other but they are not at all the same as each other. They both use electrodes and electrical current and can both be used for easing electrical currents and boosting circulation and blood flow easily.
A TENS unit has low penetration power, focusing its electrical stimulation on only one muscle at a time, such as in the case of its use to perfectly reduce labor pains. This machine functions by properly reducing or blocking the nerve signals to that specific area or specific part of our body and enhancing the release of the body’s natural pain relief systems, providing quick and immediate pain reduction.
Will a TENS Unit Break Up Fat
As a final result, these units aren’t recommended for use of weight loss or other purposes like toning, fat burn, and weight loss as is the case with EMS units. EMS devices are far more powerful, strong, and function by accessing several muscles at once. The electrical stimulation penetrates more smoothly and deeply into the muscles, properly contracting and relaxing the muscles. This enhances their movement during exercise and can really help to ease soreness and tightness afterward. In this way, the actual source of the pain is easily targeted.
Can a TENS unit help with belly fat?
Moreover, studies perfectly show that using EMS therapy along with exercise can easily result in the reduction of: Waist circumference. Abdominal obesity. Subcutaneous fat mass and reduce belly fat.
Will a TENS unit help with belly fat?
Surprisingly, without modifying their regular exercise or diet plan, the EMS did indeed cause significant effects on properly decreasing waist circumference, abdominal obesity, subcutaneous fat mass, and body fat percentage, leading the best researchers to conclude: “The amazing use of proper high-frequency current therapy may be easily beneficial for perfectly reducing the actual levels of abdominal obesity especially in young women.”
Benefits of TENS Unit
TENS is a noninvasive pain relieving method. People who actually experience pain relief from TENS may be able to reduce their intake of pain medications. Some people can be addicted to pain medications or may cause adverse side effects.
TENS units are also easy to use. It is very convenient because they are small, portable, and relatively discrete. People can easily carry a TENS unit in their pocket because of small and portable. So, people can clip it onto a belt to ensure that they have fast and immediate easy access to pain relief any time throughout the day.
Possible Side Effects
It is totally safe for most people to use a TENS unit for pain relief, and they will not usually experience any side effects of TENS unit.
However, the electrical impulses that a TENS unit frequently produces may cause a buzzing, tingling, or prickling sensation. All that sensations some people may find not safe and uncomfortable.
Some people may be allergic to adhesive pads. Anyone who actually experiences skin redness and irritation can easily switch to using hypoallergenic ones instead.
For safety purposes, it is big never to place the electrodes on either the front of the neck or the eyes. Putting electrodes on the neck can lower blood pressure easily and cause spasms. On the eyes, the electrodes can easily increase heavy pressure within the eye and possibly cause deep injury.
The bottom line
Therefore, as much as it would be finally convenient if a TENS unit could be actually used for the purposes of fat loss and losing weight or speeding it up, this is not how the device is used. The EMS is not the same as the TENS unit and they can’t be used for the same purposes. That said, there is such an amazing thing as a combination TENS and EMS unit, and those can be used for both purposes.
Most people can use a TENS unit properly, safely and few will experience side effects. However, it is actually best to speak to a doctor about your problem before trying TENS either as an alternative treatment or in combination with other methods of pain management.
Best TENS units are really helpful and you can purchase them at some pharmacies and online.
If you’re investigating this method for quick weight loss because you lack the energy for exercise and workouts, we strongly recommend using an energy boosting fitness supplement. This will give you plenty of energy to be more active, energetic and burn more calories in the process, leading to a healthier weight when combined with a reduced calorie diet. Our top best choice is TRIMTHIN X700, a USA manufactured fitness supplement formulated with science-backed research.
Do not apply TENS therapy to the abdomen areas; pelvic area; lower back; or to acupuncture points at the knee, hand or ankle. (However, TENS can be actually used for labor pain.)
Place two electrodes properly on the affected side between your belly button and nipple on your tummy side. Then, place one electrode just right at the bottom or just under your shoulder blade and the other at the level of the bottom of your ribs on your back.
In reducing fat, a TENS EMS combo will easily do two things: after your workout session, it will really help to dissolve fat or reduce fat in the body using the EMS therapy, while at the same time TENS will perfectly reduce the pain that you might feel due to a heavy workout session.
You can safely and easily use a TENS machine as often as you like. Usually approximately for 30-60 minutes up to 4 times daily. TENS can completely provide relief for up to four hours.
The same TENS stimulation had really no effect on coronary blood flow of patients with heart transplants. They actually concluded that TENS may have an effect on the heart through indirect changes in neural tone because, in the heart transplant group, the heart has already been perfectly innervated and coronary blood flow had not changed.
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