Oatmeal is full of nutritious snack that offers numerous best health benefits when eaten daily. Yes, it is really good to eat oatmeal everyday considering its wonderful nutritional profile and health benefits, including weight control, lowered cholesterol and heart-healthy effect.
Oats (Avena sativa) is a cereal commonly consumed or eaten in the form of oatmeal or rolled oats. According to some research, they may have a range of wonderful potential health benefits and good for you.
Benefits of eating oatmeal everyday: The possible and actual health benefits of oats include: reducing the actual risk of coronary artery disease, easily lowering levels of cholesterol, and perfectly reducing one’s risk of colorectal cancer.
Health Benefits of Eating Oatmeal Everyday
If you are eating oatmeal everyday then here is good news for you. In addition to the blood sugar level and heart-health benefits oatmeal potentially offers, it can help with:
- lowering cholesterol
- weight management
- skin protection
- reducing the chances of colon cancer
As a good breakfast food and mid-meal snack, oatmeal is potentially a better and perfect option than the majority of foods available in the market, mainly processed food. However, as with all other foods, moderation is the actual key to oatmeal consumption.
What happens if you eat oatmeal every day?
Oats are among the best and healthiest grains on earth and are good for your fitness also. They’re a gluten-free whole grain and really a great source of important and essential vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have wonderful health benefits. There are many health benefits to eating oatmeal everyday. These include weight loss or balance your weight, lower blood sugar levels and a reduced risk of heart disease.
Is oatmeal good for weight loss?
Oatmeal can easily help with weight loss because it contains soluble fiber, which can perfectly keep you feeling full. Steel-cut or rolled oats are the real most nutritious and filling form of oatmeal to add to your regular diet. Avoid ready-made processed or instant oatmeal and don’t add too much sugar to your oats while cooking for the most health benefits.
Eating Oatmeal Everyday Is Good for You
The term oatmeal is actually used to refer to a common oat porridge that has been made from any of the flat oats: the ground, steel-cut, or rolled variety.
10 health benefits of oatmeal include:
1. Lowered cholesterol and blood sugar levels
- Oats are really a good source of both soluble and insoluble fiber.
- Soluble fiber easily helps lower cholesterol and keeps blood glucose levels under control.
- The insoluble fiber actually makes the waste material move past the intestine and perfectly protects against constipation.
- The fiber content easily helps maintain gut health by just promoting the growth of “good bacterial colonies.” These colonies directly help regulate immunity.
2. Colorectal cancer
Researchers in Britain and the Netherlands pooled published exact evidence that actually covered nearly 2 million people to evaluate whether a high-fiber diet (mainly from whole grains and cereals like oats) is actually linked to a lower risk of colorectal cancer. Their findings were published in public domain BMJ.
The study found amazing results, as per a study, for every additional 10 grams per day of fiber in someone’s diet there is a 10 percent reduction in their risk of developing colorectal cancer. The authors simply concluded, “A high intake of proper dietary fibre, in particular, cereal fiber and whole grains, was actually associated with a reduced risk of colorectal cancer.”
3. Protection against heart diseases and blood pressure:
- Oatmeal contains very helpful antioxidants called avenanthramides that may perfectly protect against coronary heart disease and high blood pressure.
- Antioxidants also easily boost the immune system to fight off infections.
4. Oats may help control weight
- Being a good source of fiber and essential protein, oatmeal can easily make you feel full for a longer period. This can really help you maintain or lose weight quickly.
5. An easy source of good nutrition
- One cup of freshly cooked oatmeal replenishes you with about 150 calories, four grams of fiber, and six grams of protein.
- It contains essential and important vitamins and minerals, such as thiamine, phosphorus, zinc, magnesium, manganese, selenium, and iron.
6. Gluten-free nature
- Oats are pure and naturally gluten-free, but always perfectly confirm that the oats you are buying have been made in an environment where there are no other gluten-containing products, such as whole wheat. Read the labels carefully.
7. May help you live longer
- According to certain evidence-based studies, oatmeal may easily help in terms of longevity. This is actually evidenced by oats’ ability to perfectly lower the risk of autoimmune disease, heart disease, and weight gain.
8. Oats can potentially help with skincare
Numerous skin care products and skin care cosmetic items contain colloidal oatmeal, which is finely ground oats.
The FDA finally approved colloidal oatmeal for skin protection in 2003; however, oats have a long history of perfectly treating skin conditions.
Oat-based skin products have been legally proven to perfectly control itching and irritation caused by eczema and other skin disorders.
9. May decrease a child’s risk of asthma
Studies have perfectly shown that introducing oats to infants before the age of 6 months old has been actually associated with a decreased risk of developing childhood asthma.
10. Help with constipation relief
Studies have really shown that oat bran, which is the actual fiber-rich outer layer of the grain, has easily helped relieve constipation in elderly people.
Top 3 Oats Brand In USA for Weight Loss
Which oats brand is best for weight loss?
1. Mylk Labs Roasted Hazelnut & Dominican Cacao Oatmeal Cup
- 1 CONTAINER (54 G): 220 calories
- 8 g fat (1 g saturated fat)
- 70 mg sodium
- 31 g carbs (6 g fiber, 5 g sugar)
- 7 g protein
Simple healthy and straightforward. All you just need to make a tasty healthy cup of oats is everything you may already have in your pantry: oats, nuts, a touch of sugar, chocolate, and a pinch of salt. Perfectly follow that recipe as Mylk Labs does, and you’ll attain a nutrient balance of healthy fats, fiber, and protein that will easily keep you full all morning.
2. Purely Elizabeth. Blueberry Walnut Collagen Protein Oats
- 1 CUP (58 G): 260 calories
- 12 g fat (1.5 g saturated fat)
- 120 mg sodium
- 29 g carbs (4 g fiber, 5 g sugar),
- 11 g protein
Supercharge your lovely morning oats with a boost of collagen protein. Purely Elizabeth bumps up the pure protein count of this cup to 11 grams with grass-fed bovine collagen: a type of protein that has been actually linked to such amazing benefits as increased muscle mass, improved skin complexion, stronger hair, and more.
3. Nature’s Path Golden Turmeric Superfood Oatmeal
- 1 PACKET (35 G): 140 calories
- 4 g fat (1.5 g satured fat)
- 1 mg sodium
- 22 g carbs (5 g fiber, 1 g sugar)
- 5 g protein
One of the rare or few options that actually uses whole grain steel-cut oats rather than rolled oats, these amazing instant oatmeal packets are really high in fiber and protein, low in sugar, and amazingly feature a potent anti-inflammatory spice: turmeric.
How to Add Oats to Your Diet
Oats can be eaten in various ways. Oats (porridge) for breakfast is the best and most popular method. To make oatmeal in a proper way, you’ll need the following ingredients:
- 1/2 cup rolled oats
- 1 cup (250 ml) milk or water
- A pinch of salt (optional)
In a pot, combine or mix all of these ingredients and bring to a boil. Reduce the heat to a low simmer and perfectly cook the oats until soft, don’t forget to stir periodically. You can add nuts, dried or fresh fruits, seeds, cinnamon, or fresh Greek yogurt to your oatmeal to make it perfect tastier and more nutritious. Oats are commonly added to baked foods, bread, muesli, and granola.
Although as we know oats are gluten-free by nature, they are occasionally contaminated with gluten. The actual reason for this: they may be harvested and long time processed with the same machinery as other gluten-containing cereals. Therefore, perfectly choose certified gluten-free oat products if you have problems with gluten or gluten sensitivity or celiac disease.
As we know oats don’t contain gluten, in rare cases, they are simply grown in the same fields as wheat or barley, and these crops can sometimes contaminate oats with gluten. Therefore, those who actually have gluten intolerance or celiac disease may have to exercise caution when regularly eating oats.
Oats are among the healthiest and best grains on earth. They’re a proper gluten-free whole grain and a wonderful great source of important vitamins, minerals, fiber, and antioxidants. What happens when you eat oatmeal every day for a month? Studies perfectly show that oats and oatmeal have many health benefits. These include weight loss or fat loss, lower blood sugar levels easily, and a reduced risk of heart disease.
Yes, it is really good to eat oatmeal every day considering its nutritional profile and proper health benefits, including weight control, fat reduction and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is proper potentially a better option than the majority of foods available in market.
Oats can actually cause gas and bloating. To perfectly minimize side effects of oatmeal, start with a low dose and increase step by step slowly to the desired amount. Your body will actually get used to oat bran and the side effects will likely go away.
You could really significantly increase your sugar intake.
You’re actually limiting your nutritional palate.
It can easily lead to malnutrition and muscle mass shedding.
It can simply cause bloating.
It can sometimes lead to weight gain.
By eating oatmeal every day, you can easily lower your total cholesterol level, reduce the ‘bad’ LDL cholesterol, and easily increase your ‘good’ HDL cholesterol levels, say experts and they really recommend even adding oatmeal into your treats, like she favored Oatmeal Protein Cookies recipe.
Oatmeal itself can easily help you lose weight perfectly because it will help you feel full longer than other foods. The actual fiber content of oatmeal can also really aid the digestive system.
Oatmeal is really a good option for breakfast because it can perfectly help a person to feel full for a long time. However, it does not provide the nutrients that a person actually needs on a daily basis. This makes the oatmeal diet a poor strategy or does not give proper results for long-term weight loss.
Phase 1: Eat oatmeal regularly for three meals for one week. Eat whole oats (instead of processed oats or) instead of instant oats. You can add some fresh fruits to oats during this phase.
Phase 2: During the second week, you need to eat oats for at least one or two meals in a day with fresh healthy low-fat options for the rest of the meals.
breakfast is the best time to eat oats for weight loss. Oats are really rich in dietary fiber, and thus perfectly help in promoting satiety, lowering fat and carb absorption, and properly stabilizing your blood glucose levels. Actually, the daily recommended serving size of oats for weight loss is half a cup or 50 g. The best and perfect time to eat oats for weight loss quickly is breakfast or dinner.
Oat with milk is really a great combination and effective, especially for people who are actually trying to shed those extra kilos or reduce fat. Oats, when actually prepared with milk, really help you remain full and prevent binge-eating on other high-calorie food. Having oats with milk for breakfast is one of the best and perfect ways to ensure you lose weight.
Oatmeal facts: Research suggests it encourages fat storage around your bum, so the more you have, the easily fuller yours will be. Better still, because oats are actually packed with amino acids, which really boost muscle mass, they’re your means to a rounder and perkier derrière. And that’s just proper booty-full.
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