Kirsten Vangsness Weight Loss Secrets will Surprise You in 2024

Here are some fantastic wellness tips from Kirsten Vangsness, as she generously shares her favorite hacks for weight loss.

Many celebrities undergo weight loss transformations, but only a few choose to document their journey in a book. One such inspiring story is that of Kirsten Vangsness, known for her role in Criminal Minds. Over three years, she naturally lost nearly 50 pounds.

Kirsten struggled with weight issues from childhood, facing challenges associated with her body weight. It wasn’t until after her debut in her first show that she decided to take action and develop a plan to shed those extra pounds. For fans eager to learn more about Kirsten Vangsness’ diet chart and her active routine, continue scrolling to discover all the details.

Kirsten Vangsness Weight Loss Secrets
Kirsten Vangsness Weight Loss Secrets

Over three years, Kirsten Vangsness successfully shed 50 pounds, going from 200 to 150 pounds. Instead of opting for synthetic methods such as weight loss pills or surgery, she embraced a natural approach to slimming down. Kirsten’s strategy focused on maintaining a healthy diet and engaging in regular exercise, highlighting the importance of clean eating and consistent physical activity in her weight loss journey.

Who Is Kirsten Vangsness?

Kirsten Vangsness is a talented American actress and writer born on July 7, 1972, in Pasadena, California. Encouraged by her family from a young age, Kirsten ventured into acting during her school days. She achieved Hollywood success with the popular series Criminal Minds in 2005, where she portrayed the character Penelope Garcia. She also graced the 2011 spin-off, Criminal Minds: Suspect Behaviour.

Who Is Kirsten Vangsness
Who Is Kirsten Vangsness?

Aside from her acting prowess, Kirsten is recognized for her remarkable weight loss journey, spanning three years, during which she reportedly shed nearly 50 pounds. While she hasn’t officially confirmed the details, here are some aspects believed to be part of her daily routine.

Kirsten Vangsness Weight Loss Secrets

Kirsten Vangsness, known for her role in Criminal Minds, has become a focus of interest due to her successful weight loss journey. If you’re keen on shedding some pounds and want to know how Vangsness achieved her transformation, keep reading for a glimpse into her daily life during her dedicated weight loss journey.

Kirsten Vangsness Instagram
Kirsten Vangsness Instagram

She has shared her weight loss journey, which involved a vegetarian diet, consistent exercise, and staying hydrated. She reportedly lost almost 50 pounds over three years through her commitment to a healthy lifestyle. Vangsness has emphasized clean eating, regular exercise, and maintaining a spiritual connection with food as key elements of her weight loss plan. She also followed Renee Stephen’s six-week weight loss program, the Full-Filled system, which focuses on an inside-out meal plan. There are no mentions of weight loss surgery or a keto diet in her journey. Vangsness has been open about her transformation and has shared her experience to inspire others on their weight loss journeys.

Kirsten Vangsness’ Easy and Healthy Diet Plan

Embarking on a three-year journey, Kirsten Vangsness successfully shed 50 pounds, going from 200 to 150 pounds. Unlike opting for synthetic methods like weight loss pills or surgery, she focused on adopting an organic approach to slimming down. Kirsten’s strategy revolved around maintaining a clean diet and incorporating regular exercise into her routine.

Notably, she has adhered to a vegetarian diet for over 20 years, excluding meat, chicken, and even protein shakes from her meals. Hydration is a key aspect of her regimen, as she emphasizes the importance of drinking at least eight glasses of water daily to flush out toxins from the body.

Here’s a glimpse into a typical day in Kirsten Vangsness’ diet-oriented life:

  1. Breakfast (7 a.m.):
    • Avocado toast
    • Cup of green tea or black coffee
    • Quarter cup of Bengal gram
  2. Snack (10 a.m.):
    • Half a cup of papaya or watermelon
  3. Lunch (12:30 p.m.):
    • Cup of buttermilk or coconut water
    • Salad or plate of mushrooms
  4. Tea Time (3:30 p.m.):
    • Cup of green tea
    • Digestive biscuits
  5. Dinner (7 p.m.):
    • Multigrain flatbread
    • Cup of lentil soup
  6. Before Bed (around 9 p.m.):
    • Cup of warm milk

Kirsten’s balanced and nutritious meals, combined with regular hydration and exercise, contributed to her successful and sustainable weight loss journey.

Kirsten Vangsness’ Workout Routine

To achieve effective weight loss, Kirsten Vangsness emphasizes dedicating at least 30 minutes to exercise sessions, a key component in her reported workout routine. Vangsness opted for natural weight loss methods, incorporating a mix of exercises and breathing techniques to regulate body weight. Her routine typically began with an active warm-up, followed by a functional workout involving various exercises such as crunches, cycles, Russian twists, bicep workouts, dumbbell exercises, and leg raises, performed in repetitive sets.

Moreover, for strength-training exercises, she recommends incorporating cardiovascular activities like running, walking, cycling, or hiking to burn extra calories. Kirsten’s approach goes beyond the physical aspect, as she maintains a spiritual connection with both her food choices and workout sessions, emphasizing a holistic approach to health and well-being.

Kirsten Vangsness Weight Loss Goals: Before And After Photos

Kirsten Vangsness Weight Loss Before After Photos
Kirsten Vangsness Weight Loss Before After Photos


In short, pay close attention when a celebrity like Kirsten Vangsness shares their genuine journey of losing around 50 pounds through natural means. Kirsten has openly discussed her transformation, attributing it to her vegetarian lifestyle, diet choices, and well-planned exercises. We’ve gathered valuable insights from various sources, uncovering the key tips and tricks she followed to achieve this remarkable weight loss while embracing a healthy lifestyle. Today, Kirsten Vangsness appears fit and well-maintained, evident from her social media presence. She is dedicated to maintaining her wellness routine with diligence.


Is Kirsten Vangsness part of the LGBT community?

Yes, Kirsten Vangsness, best known for her role on Criminal Minds, has shared details about her romantic life. In 2015, she announced her engagement to Keith Hanson. While she has been engaged to both a man and a woman, Vangsness prefers not to label her sexual orientation as bisexual. In her own words, she expressed, “… If I were straight, I would say I was, but I don’t understand it myself.”

Who is Kirsten Vangsness dating currently?

Kirsten Vangsness, known for her role on Criminal Minds, described the show as a “wonderful, joyous, friendly, and creative experience,” according to E! In addition to her work on Criminal Minds, she also had roles in the movies The Chicago 8 (2011) and Kill Me, Deadly (2015). Vangsness got engaged to actor and writer Keith Hanson in 2022.

Is Kirsten Vangsness a vegetarian?

Yes, Kirsten Vangsness used to eat a lot due to her shyness, which led to some weight gain. However, in recent years, she has become more conscious of her diet. Vangsness has stopped eating meat and now follows a completely vegetarian diet.


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